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Kicked My 2hps Ass Tonight!


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rico300zx

Thanks guys ! Oh I ment job not jib but you got the picture.

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Just getting back into it after returning from Disney. I started a new job, and decided it wasn't for me. During that time I interviewed for an emergency room nurse and hey guess what I got the job! I

My friend...you're in good company. Congrats! (Gripopedia...blob section "notables")

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

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rico300zx

Nothing exciting same almost same as yesterday

Planet fitness

Cardio

Squats.

135x2

225x2

315x1

400x10+5+5

500x2

520x down but not up

Abdominal twist machine 2 sets of 10 each side.

Seated Overhead press, smith machine. 135lbsx5x5

Curls 5x5

My heel feels better, only 800mg ibuprofen today.

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rico300zx

yesterday at midnight
son wanted to work out so we hit the weights for late night squats

cardio


squats 315x10+5+5

one hand pinch
55lbx5 each hand
55lbx10 each hand
55lbx10 each hand

6x5 chin ups, used bands last 2 sets, finally found something that kicks my butt and grip!

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rico300zx

Picked up a new 50lb hex blob but it is jacked from its mold I guess, so worked on it for a while grinding and jb weld, sanding and painting tomorrow, can't wait. Also another nursing interview tomorrow too.

Tonight planet Fitness

CardioSquat Smith machine

405x10+5+5

520×1

500×1

Seated military press on Smith machine

140x5x5

Bicept machine 5x5

Abs and pinch 3 sets of 10

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rico300zx
If you re-paint it won't that make it more slippery?
sure but all blobs start off painted anyway. Just squeeze harder right?
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Tom Scibelli

If you re-paint it won't that make it more slippery?

sure but all blobs start off painted anyway. Just squeeze harder right?

Haha true, you'll have to post some pics when you're done to show us how it turns out

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rico300zx

If you re-paint it won't that make it more slippery?

sure but all blobs start off painted anyway. Just squeeze harder right?

Haha true, you'll have to post some pics when you're done to show us how it turns out

no prob, check out my gallery here is very extensive with all the things I've made. I'll let everyone know when I'm done with the blob
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rico300zx

Planet Fitness 9am

cardio

Squat smith machine

225x2

315x2

410x10 +5 +5

500x1

Applebees for lunch

Work 3to11 and 7to 3 tomorrow

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rico300zx

Home tonight

I've been working a lot lately and it's hard to get to the gym when you got so much to do sometime.

Squats 315x10+5+5

DO axil deads

135x10

225x10

315x4.5

Played with some blob holds for time trying to break my record.

Trained my son on the DO axil lift

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rico300zx

Yesterday at home

Cardio

Deep Squats

135 x2

225 x2

315 x10

315 x10

315 x10

Box squats

500x2

500x2

Bench press

185x10

195x10

205x10

205x10

Wrist roller

45lbx1 both ways

90lbx1 both ways

135lbx2 both ways

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rico300zx

Been working a lot and way to tired to workout I was also pretty sick with a cold so that made things worse for me.

Any way here's what I did today at home.

Temp 59F

Humidity 44%

It's so dry in my house!

Cardio

Squats ATG

135x3

225x2

315x2

405x5

405x5

405x5

405x5

405x5

10 deep breaths after each set

2hp

120x5

170x3

200xNL

190xNL

Just slipping right out of my hands

My new half of 100lb dumbbell block weight

Right hand and left hand lifts and a lot of tries to get the feel for it.

Also some lifts with the compressor blob too

405x5

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rico300zx

First off what a great episode of The Walking Dead tonight!

That's a great show in my book

New blob trainer video for blob curls up on my utube page, for some reason I can't paste it here with my iPad, anybody know how? It won't even le my paste the URL, I don't get it

Tired, been working my ass off at work and being a slave to my kids when at home. Put them t bed early tonight though!

Cardio

Deep Squats at home, ass to 9" from floor

410x5

410x5

410x5

410x5

410x5

4x15 pushups with my pushup handles

Light Grippers while watching The Walking Dead

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rico300zx

Thanks guys! Ya I took tonight off though to get some family time.

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rico300zx

Planet fitness

Cardio

Deep squats smith machine

410x5

410x5

410x5

410x5

410x5

Trying to do these with less rest in between compared to the other day.

Chinups 5sets of 5 with assist machine

Calf machine 3 sets of 12

Light grippers

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rico300zx

Last night at home

Cardio

Bench

185x15

205x 5 sets of 10

One hand pinch curl

20lb 5x5 each hand

Toyed with blob each hand

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rico300zx

Planet fitness

Cardio

Deep Squats, no belt as usual

415x5

415x5

415x5

415x5

415x5

On benadryl all day I'm really sick, going on 2 weeks now

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rico300zx

Planet fitness

Cardio

Deep squats no belt , exact weight with bar differential +30lb

135x2

225x2

315x1

420x5

420x5

420x5

420x5

420x5

Pec dec #5

X8

X8

X8

X8

X8

X8

Abs

Gym grip and pinch and

Hangs from chin up bar.

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rico300zx

Home Gym Today:

Sat on my ass most of the day looking for a second nursing job. then out of nowhere i decided to squat and ended up with a PR day!!

Cardio

135x2
225x2
315x2
430xNL hahahhahahahahahahahhahah
430x5x5 ATG, see video below

430lb 5x5 ATG

This was from last week some time:

1/2 of a 100LB hex

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rico300zx

Tonight i couldnt get it together for squats either tool much drinkin or sex last night either way i was pretty beat and i had to watch the kids all day. Did ths about 21:30 tonight.

2HP
57 degrees and 42% humidity
120x5
170x5
200x1
220x1
230x2 partials BLA Terible
225x2 partials BLA Worse, now im really ticked off
180x2 partials
170x10 partials
170x10 partials
170x10 partials

light grippers up to #2 then quit for the night to do LAUNDRY!

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daniel reinard

no thing as too much sex. maybe too much drinking. my money is on that. lol. still good work dude.

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rico300zx

no thing as too much sex. maybe too much drinking. my money is on that. lol. still good work dude.

ya your right, any way it was a late night!
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rico300zx

yesterday 10pm

cardio

squats at home

135x1

225x1

315x1

430x1

chin ups 5x5, these are getting easier.

today, 830am workout at planet fitness

cardio

ATG squats on the smith machine nominal weight was feeling the 5x5 decided to do triples instead

135x4

225x2

315x1

405x1

500x1

500x3

500x3

500x3

dumbell curls 30lb, 3 sets of 10

I did this because my whols arms were sore from squatting for some reason. so i figured why not really get the bloood flowing. it worked.

military press

185x2

leg curl machine 3 sets of 10

streching

how about im sore from all my pinching the other day, guess i had a good workout!

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