rico300zx Posted January 12, 2015 Author Share Posted January 12, 2015 I'm sorry to hear that, man. You have a very rough job. I respect you for what you do.Agreed. My mom teaches nursing at UT Austin and still manages to work as charge nurse of the intensive care unit. Dont know how she does it. Good sense of humor I guess. But her nursing stories were not quite as humorous when I was trying to swallow my dinner. Wow Eric I didn't know that how come you never went to nursing school then your mom probably scared you away I gotta admit its a crazy career that's for sure. Today planet fitness elliptical 10 min smith squat bar x10 135 x10 225 x10 315 x10 405 x3 500 x1 530 x1 not atg, maybe parallel 530 x1 same, just too heavy traps Barbell shrugs 3 x10 dumbell shrugs 3 x10 ab twist machine 2 x15 each side Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 12, 2015 Author Share Posted January 12, 2015 (edited) Oops Edited January 12, 2015 by rico300zx Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 12, 2015 Share Posted January 12, 2015 Parris, back in my early twenties I actually got all the college prerequisites out of the way for RN school and then two weeks into RN school itself my wife at the time decided our marriage was over. Been a paid tourist (truck driver) ever since. Sounds like you were the smart one. But I actually do like driving. Quote Link to comment Share on other sites More sharing options...
jvance Posted January 13, 2015 Share Posted January 13, 2015 It takes a special person to work in the medical field, especially nursing. Having an aunt, uncle, mother, and younger brother all working as RN's you woulda thought its in my blood. Not for me though... It really takes a special kind of person - not everyone can do it. Hats off to you for what you do and all the others man. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 13, 2015 Author Share Posted January 13, 2015 (edited) Parris, back in my early twenties I actually got all the college prerequisites out of the way for RN school and then two weeks into RN school itself my wife at the time decided our marriage was over. Been a paid tourist (truck driver) ever since. Sounds like you were the smart one. But I actually do like driving. brother I don't think I started school 2 hours 38 I had gone to engineering school when I was 19 but never actually work how about that I was a construction worker for 10 years and then I did fireplaces marble and chimley work for 10 years all high work off the ladders 1 million dollar houses I was the only guy that could do the dangerous stuff but then the company closed and nobody else would pay me what I was worth so I had to go back to school.your credits are probably still good you could look into it if you ever get tired of driving trucks It takes a special person to work in the medical field, especially nursing. Having an aunt, uncle, mother, and younger brother all working as RN's you woulda thought its in my blood. Not for me though... It really takes a special kind of person - not everyone can do it. Hats off to you for what you do and all the others man.thanks Jon it's good to see that you and others think that this is a good profession and you appreciate us nurses it's really good to hear a lot of people coming to the emergency room and give me a bunch of crap drunks trying to beat me up crazy people trying to bite me but then you have someone really sick and you really help them and they're really happy and the family is happy that makes you feel really good Edited January 13, 2015 by rico300zx 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 13, 2015 Author Share Posted January 13, 2015 12 hr night Planet fitness Legs are super sore from yesterdays squat workout 20 min Cardo, elliptical Standing bicep cable curls 4 x20 Dumbell curls 4 x15 Ab machine 2 x20 Bagel day! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted January 14, 2015 Share Posted January 14, 2015 12 hr night Planet fitness Legs are super sore from yesterdays squat workout Yah that's gonna happen when you're putting up a friggin quarter ton lol Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 14, 2015 Author Share Posted January 14, 2015 2hp , same temperature and humidity as the other day, up to 215 failed at 225 got a little thumb tear along the way Quote Link to comment Share on other sites More sharing options...
jvance Posted January 15, 2015 Share Posted January 15, 2015 You'll get it man.. Just need a good day warmed up with some good texture and enough humidity and 225-230 should sail Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 15, 2015 Author Share Posted January 15, 2015 You'll get it man.. Just need a good day warmed up with some good texture and enough humidity and 225-230 should sailI know I got the 225 the other day I really need to get a little higher than that though I want to beat my record so I can help my ranking in the 2hp list. my main meal function is that I haven't been training trip like I should. I've barely thick bar lifted or any of that I've been at a commercial gym for the last couple yearsand it's really screwed up my training. I just need to put more work in. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 17, 2015 Author Share Posted January 17, 2015 Planet fitness Elliptical 20 min Smith squats Bar x8 135 x5 225 x5 315 x5 405 x5 500 x1 520 x1 Leg extension 1 x15 Leg curl 2 x20 Time for a rum and coke! Quote Link to comment Share on other sites More sharing options...
jvance Posted January 17, 2015 Share Posted January 17, 2015 You'll get it man.. Just need a good day warmed up with some good texture and enough humidity and 225-230 should sailI know I got the 225 the other day I really need to get a little higher than that though I want to beat my record so I can help my ranking in the 2hp list. my main meal function is that I haven't been training trip like I should. I've barely thick bar lifted or any of that I've been at a commercial gym for the last couple yearsand it's really screwed up my training. I just need to put more work in. take the FGs to the gym with you man portable axle/inch trainer whatever you feel like doing but i've had some damn good thickbar workouts at the gym with those things Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 23, 2015 Author Share Posted January 23, 2015 Had 3 days off.....terribly sick for 3 days go figure Saw american sniper today, cried half way home, no lie. What a fkn sad ending. Planet fitness 20 min elliptical Smith squat all ATG as usual Bar x10 135 x5 225 x3 315 x3 405 x3 500 x2 500 x1 Paused 500 x1 Paused Standing barbell SS 2 x15 Dumbell SS 3 x20 Ab crunches 2 x25 Thumb work with ab machine 2 x15 Jon~ I forgot the fat grips! Quote Link to comment Share on other sites More sharing options...
jvance Posted January 23, 2015 Share Posted January 23, 2015 Lol, FGs at the gym are great man...great workout AND you freak people out. All the big dudes hatin seeing you rowing like 120 easy reps and they can't get it off the ground. Hell most of those guys need straps w/ 80+.. Kinda sad Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 23, 2015 Author Share Posted January 23, 2015 Lol, FGs at the gym are great man...great workout AND you freak people out. All the big dudes hatin seeing you rowing like 120 easy reps and they can't get it off the ground. Hell most of those guys need straps w/ 80+.. Kinda sad allot of the guys and gals give me cudos, but only one or two ever wanted to train with me...bummer I wish I had a good training partner to lift with. Quote Link to comment Share on other sites More sharing options...
JaredWith1R Posted January 23, 2015 Share Posted January 23, 2015 Lol, FGs at the gym are great man...great workout AND you freak people out. All the big dudes hatin seeing you rowing like 120 easy reps and they can't get it off the ground. Hell most of those guys need straps w/ 80+.. Kinda sadallot of the guys and gals give me cudos, but only one or two ever wanted to train with me...bummer I wish I had a good training partner to lift with. If you're near Baltimore, mark me down as a prospective lifting partner! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 23, 2015 Author Share Posted January 23, 2015 Far away Jared but if your ever near king of prussia, hit me up 2HP 63° 41% humidity Warm up tricept pushdowns 1 hand holds with 75lb ~2HP~ 125 x4 175 x5 200 x3 210 x1 215 x1 thumb tears came right back 220 x1 225 xNLxNLxNLxNL Holds with gloves 125lb for a couple sets Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 1, 2015 Author Share Posted February 1, 2015 10 min cardio on my eliptical 5x5x225 DO thick bar deads I wanted to paint but I didn't feel I had the energy level so we're looking at Monday Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 4, 2015 Author Share Posted February 4, 2015 Planet fitness 10 min cardio Smith squats 135x5 225x5 315x5 405x5 405x5 I wasn't feeling well so I quit and left it at that Bicept machine 2x15 Massage chair No pinchng today I had to work tonight so I had to come home and take a nap and do laundry and go to the grocery store busy busy Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 6, 2015 Author Share Posted February 6, 2015 2hp 63°F, 35% humidity Warm up 1hp 75lbs 5 sec 10 min elipitical 125 x5 175 x3 200 x1 210 x1 215 x1 220 x1 225 x1 225 xNL x2 125 5x5 with gloves worked on no regripping Quote Link to comment Share on other sites More sharing options...
jvance Posted February 6, 2015 Share Posted February 6, 2015 Good pinching in spite of low humidity. Are you finding any correlations between "optimal conditions" and optimal performance? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 6, 2015 Author Share Posted February 6, 2015 well I can say one thing I think the humidity is way too low, everything feels so dry the pinch feels almost slippery. I don't feel like I'm getting any grip, just pure strength. Sorta uses up your umph to early. my webbing takes a beatin pretty easily too at this humidity. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 8, 2015 Author Share Posted February 8, 2015 Home Elipitical 10 min Bench 135x10x2 225x6 225x6 225x5 Some thick grip rows Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 10, 2015 Author Share Posted February 10, 2015 Yesterday Cardo 20 min elipitical Leg curl & leg extension 4sets about 18 or 19 reps each set Seated curl 4x20 2 different hip machines 3x15 each Something been nagging in the rt lower back / hip / glute, trying to work it out Stretching Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 11, 2015 Author Share Posted February 11, 2015 Last night 2.5" thick handle rows 5x5 w/80 lbs this morn Let me say I did those hip machines yesterday and I'm really paying for it today, it's truly painful to walk or move. Shrugs 135 x12 225 x12 225 x12 225 x12 superset with dumbell shrugs 60lbs 60 x12x4 Overhead press 5x5 135 x5x2 180 x5x3 Ab crunch 4 sets thumb work with ab machine 4 sets ab twist 3 sets each way masage chair Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.