rico300zx Posted March 2, 2016 Author Share Posted March 2, 2016 12hr night shift, gym in morning after work, bench was yesterday before work. Summary: 5 exercises, 21 sets, and 385 reps. 33850.0 lbs total Date,Time,Exercise,# of Reps,Weight,Comments 03/02/2016,09:11,Seated Knee Raises,20,0, 03/02/2016,09:11,Seated Knee Raises,20,0 03/02/2016,09:11,Seated Knee Raises,20,0 03/02/2016,09:11,Seated Knee Raises,20,0 03/02/2016,08:32,Curls,20,70, 03/02/2016,08:32,Curls,20,70 03/02/2016,08:32,Curls,20,70 03/02/2016,08:32,Curls,20,70 03/02/2016,08:13,Seated Row (MTS Machine),20,140,Half each hand 03/02/2016,08:13,Seated Row (MTS Machine),15,160 03/02/2016,08:13,Seated Row (MTS Machine),15,160 03/02/2016,08:13,Seated Row (MTS Machine),20,160 03/02/2016,07:58,Seated Row,15,70, 03/02/2016,07:58,Seated Row,15,110 03/02/2016,07:58,Seated Row,15,110 03/02/2016,07:58,Seated Row,15,110 03/02/2016,07:58,Seated Row,20,70 03/02/2016,07:58,Back Extension (Seated Machine),15,70, 03/02/2016,07:58,Back Extension (Seated Machine),20,150 03/02/2016,07:58,Back Extension (Seated Machine),20,150 03/02/2016,07:58,Back Extension (Seated Machine),20,150 03/01/2016,15:22,Benchpress,15,135, 03/01/2016,15:22,Benchpress,10,225 03/01/2016,15:22,Benchpress,10,225 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 12, 2016 Author Share Posted March 12, 2016 Finally squeezed a workout in squats and grip. Summary: 4 exercises, 10 sets, and 125 reps. 12779.0 lbs total lifted 03/11/2016,19:33,"Blob 50" 12,52,Couldn''t really get a full lift on the left hand, it''s been a while since I worked at it though 03/11/2016,19:06, Blob Top Trainer,20,22,Only 4 on the last set on the right hand, none on the left 03/11/2016,19:06,Blob Top Trainer,20,22 03/11/2016,19:06,Blob Top Trainer,20,22 03/11/2016,19:06,Blob Top Trainer,8,32.5 03/11/2016,11:04,Squat,10,135, 03/11/2016,11:04,Squat,20,225 03/11/2016,11:04,Squat,5,315 03/11/2016,11:04,Squat,5,315 03/11/2016,11:04,Squat,5,315 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 13, 2016 Author Share Posted March 13, 2016 Summary: 6 exercises, 28 sets, and 420 reps. 48165.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 03/13/2016,08:29,Tricept Pushdown,30,210, 03/13/2016,08:29,Tricept Pushdown,30,210 03/13/2016,08:29,Tricept Pushdown,30,210 03/13/2016,08:17,Curls,15,70,Preacher curl 03/13/2016,08:17,Curls,15,85 03/13/2016,08:17,Curls,12,100 03/13/2016,08:17,Curls,12,115 03/13/2016,08:08,Tricept Pushdown,15,110, 03/13/2016,08:08,Tricept Pushdown,15,130 03/13/2016,08:08,Tricept Pushdown,15,150 03/13/2016,08:08,Tricept Pushdown,15,270 03/13/2016,08:05,Curls,12,35, 03/13/2016,08:05,Curls,12,35 03/13/2016,08:05,Curls,12,30 03/13/2016,08:05,Curls,12,25 03/13/2016,08:05,Curls,12,20 03/13/2016,08:05,Curls,12,15 03/13/2016,08:05,Curls,12,10 03/13/2016,08:05,Curls,12,35 03/13/2016,08:05,Curls,12,30 03/13/2016,08:05,Curls,12,25 03/13/2016,08:05,Curls,12,20 03/13/2016,08:05,Curls,12,15 03/13/2016,08:05,Curls,12,10 03/13/2016,07:47,Seated Row (MTS Machine),15,180,Half each hand 03/13/2016,07:47,Seated Row (MTS Machine),15,180 03/13/2016,07:47,Seated Row (MTS Machine),15,180 03/13/2016,07:47,Seated Row (MTS Machine),15,180 10 min hydro massage Also yesterday did some 3x15 each arm standing stone presses (odd object), the stone is about 25 to 30 lbs I'd guess Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 17, 2016 Author Share Posted March 17, 2016 Summary: 9 exercises, 32 sets, and 471 reps. 35100.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 03/16/2016,12:00,Stomach Crunch (Seated, W/ AB Machine),10,90, 03/16/2016,12:00,Stomach Crunch (Seated, W/ AB Machine),10,90 03/16/2016,12:00,Stomach Crunch (Seated, W/ AB Machine),10,90 03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50, 03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50 03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50 03/16/2016,12:00,Thumb Squeezes (W/ AB Machine),12,50 03/16/2016,11:53,Torso Rotation,20,70,Half reps each way 03/16/2016,11:53,Torso Rotation,20,70 03/16/2016,11:48,Finger Curls,30,60, 03/16/2016,11:48,Finger Curls,30,60 03/16/2016,11:48,Finger Curls,30,60 03/16/2016,11:48,Finger Curls,30,60 03/16/2016,11:39,Cable Cross Over,20,60,Half each side 03/16/2016,11:39,Cable Cross Over,20,60 03/16/2016,11:39,Cable Cross Over,20,60 03/16/2016,11:39,Cable Cross Over,20,60 03/16/2016,11:34,Seated Knee Raises,20,0, 03/16/2016,11:34,Seated Knee Raises,20,0 03/16/2016,11:34,Seated Knee Raises,20,0 03/16/2016,11:34,Seated Knee Raises,20,0 03/16/2016,11:25,Shrugs,10,225,Used double overhand with fat grips 03/16/2016,11:25,Shrugs,10,225 03/16/2016,11:25,Shrugs,10,225 03/16/2016,11:25,Shrugs,10,225 03/16/2016,10:53,Smith Squat,10,15,No Lift with the 500lb, everything else felt strong 03/16/2016,10:53,Smith Squat,10,135 03/16/2016,10:53,Smith Squat,3,225 03/16/2016,10:53,Smith Squat,3,315 03/16/2016,10:53,Smith Squat,3,405 03/16/2016,10:53,Smith Squat,3,455 03/16/2016,10:53,Smith Squat,0,500 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 19, 2016 Author Share Posted March 19, 2016 Summary: 7 exercises, 19 sets, and 283 reps. 26300.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 03/18/2016,11:56,Rear Delt/Trap Cable Pull,15,40,Half weight each hand 03/18/2016,11:56,Rear Delt/Trap Cable Pull,15,40 03/18/2016,11:56,Rear Delt/Trap Cable Pull,15,40 03/18/2016,11:12,Front Pulldown (Seated MTS machine),10,100, 03/18/2016,11:12,Front Pulldown (Seated MTS machine),20,100 03/18/2016,11:12,Front Pulldown (Seated MTS machine),20,100 03/18/2016,11:12,Front Pulldown (Seated MTS machine),20,100 03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80, 03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80 03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80 03/18/2016,10:41,Standing Rope Row/Pulldown?,20,80 03/18/2016,10:23,Bent Row (Dumbell),10,120,Fat grips , using dumbbells so half the weight in each hand 03/18/2016,10:23,Bent Row (Dumbell),10,120 03/18/2016,10:23,Bent Row (Dumbell),12,120 03/18/2016,10:23,Bent Row (Dumbell),12,120 03/18/2016,10:20,Bent Row,10,135,Added fat grips 03/18/2016,10:20,Bent Row,10,135 03/18/2016,10:20,Bent Row,12,135 03/18/2016,10:20,Bent Row,12,125 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 23, 2016 Author Share Posted March 23, 2016 12 hr night again and then strait to the gym for a big arm workout 1Summary: 8 exercises, 54 sets, and 666 reps. 52515.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 03/23/2016,08:49,Tricept Pushdown,15,150, 03/23/2016,08:49,Tricept Pushdown,15,160 03/23/2016,08:49,Tricept Pushdown,17,170 03/23/2016,08:41,Curls,12,70, 03/23/2016,08:41,Curls,12,80 03/23/2016,08:41,Curls,12,80 03/23/2016,08:41,Curls,12,80 03/23/2016,08:34,Tricept Pushdown,30,215, 03/23/2016,08:34,Tricept Pushdown,30,220 03/23/2016,08:34,Tricept Pushdown,35,225 03/23/2016,08:26,Curls,12,65, 03/23/2016,08:26,Curls,12,80 03/23/2016,08:26,Curls,12,95 03/23/2016,08:26,Curls,12,110 03/23/2016,08:26,Curls,12,125 03/23/2016,08:11,Tricept Pushdown,12,30, 03/23/2016,08:11,Tricept Pushdown,12,25 03/23/2016,08:11,Tricept Pushdown,12,20 03/23/2016,08:11,Tricept Pushdown,12,15 03/23/2016,08:11,Tricept Pushdown,12,10 03/23/2016,08:11,Tricept Pushdown,12,35 03/23/2016,08:11,Tricept Pushdown,12,30 03/23/2016,08:11,Tricept Pushdown,12,25 03/23/2016,08:11,Tricept Pushdown,12,20 03/23/2016,08:11,Tricept Pushdown,12,15 03/23/2016,08:11,Tricept Pushdown,12,10 03/23/2016,08:11,Tricept Pushdown,12,35 03/23/2016,08:11,Tricept Pushdown,12,30 03/23/2016,08:11,Tricept Pushdown,12,25 03/23/2016,08:11,Tricept Pushdown,12,20 03/23/2016,08:11,Tricept Pushdown,12,15 03/23/2016,08:11,Tricept Pushdown,12,10 03/23/2016,08:09,Curls,12,30, 03/23/2016,08:09,Curls,12,25 03/23/2016,08:09,Curls,12,20 03/23/2016,08:09,Curls,12,15 03/23/2016,08:09,Curls,12,10 03/23/2016,08:09,Curls,12,30 03/23/2016,08:09,Curls,12,25 03/23/2016,08:09,Curls,12,20 03/23/2016,08:09,Curls,12,15 03/23/2016,08:09,Curls,12,10 03/23/2016,08:09,Curls,12,30 03/23/2016,08:09,Curls,12,25 03/23/2016,08:09,Curls,12,20 03/23/2016,08:09,Curls,12,15 03/23/2016,08:09,Curls,12,10 03/23/2016,07:42,Smith Squat,10,20, 03/23/2016,07:42,Smith Squat,5,135 03/23/2016,07:42,Smith Squat,5,225 03/23/2016,07:42,Smith Squat,3,315 03/23/2016,07:42,Smith Squat,3,405 03/23/2016,07:42,Smith Squat,3,405 03/23/2016,07:42,Smith Squat,3,405 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 27, 2016 Author Share Posted March 27, 2016 Away for the cherry blossom festival in Washington DC, literally been walking miles and miles all day for 3 days now, lifted at the hotel tonight at their little gym. Summary: 6 exercises, 24 sets, and 360 reps. 20500.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 03/26/2016,23:14,Benchpress (Smith),10,85,Some weird cable bench press machine where the weight was independent on each side, felt like a slosh pipe 03/26/2016,23:14,Benchpress (Smith),10,85 03/26/2016,23:14,Benchpress (Smith),10,85 03/26/2016,23:14,Benchpress (Smith),10,85 03/26/2016,23:07,Finger Curls,30,65, 03/26/2016,23:07,Finger Curls,30,65 03/26/2016,23:07,Finger Curls,30,65 03/26/2016,23:07,Finger Curls,30,65 03/26/2016,23:04,Lateral Raises,10,40,Half in each hand 03/26/2016,23:04,Lateral Raises,10,40 03/26/2016,23:04,Lateral Raises,10,40 03/26/2016,23:04,Lateral Raises,10,40 03/26/2016,23:02,Dumbell Curls,20,40,Half each hand 03/26/2016,23:02,Dumbell Curls,20,40 03/26/2016,23:02,Dumbell Curls,20,40 03/26/2016,23:02,Dumbell Curls,20,40 03/26/2016,23:00,Cable Cross Over,10,65,Half each hand 03/26/2016,23:00,Cable Cross Over,10,65 03/26/2016,23:00,Cable Cross Over,10,65 03/26/2016,23:00,Cable Cross Over,10,65 03/26/2016,22:58,Chest Flys,10,40, 03/26/2016,22:58,Chest Flys,10,50 03/26/2016,22:58,Chest Flys,10,50 03/26/2016,22:58,Chest Flys,10,50 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 27, 2016 Share Posted March 27, 2016 Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave 2 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 27, 2016 Author Share Posted March 27, 2016 9 hours ago, Tom Scibelli said: Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave Tom I am Still here, however , we are checking out today , going to the zoo then back home from there. Thanks for the offer though I should have contacted you before I left for the trip and now i Know next time i will hit ya up next time im here. 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 29, 2016 Author Share Posted March 29, 2016 a quick session at the gym today wanted to do more but had to get home. going in for a quick four-hour shift right now maybe when I get home later I can get some Grip work in. Summary: 1 exercise, 13 sets, and 70 reps. 15450.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 03/29/2016,08:34,Smith Squat,10,15, 03/29/2016,08:34,Smith Squat,6,135 03/29/2016,08:34,Smith Squat,6,135 03/29/2016,08:34,Smith Squat,4,225 03/29/2016,08:34,Smith Squat,4,225 03/29/2016,08:34,Smith Squat,4,315 03/29/2016,08:34,Smith Squat,4,315 03/29/2016,08:34,Smith Squat,4,405 03/29/2016,08:34,Smith Squat,4,405 03/29/2016,08:34,Smith Squat,2,405 03/29/2016,08:34,Smith Squat,2,405 03/29/2016,08:34,Smith Squat,10,225 03/29/2016,08:34,Smith Squat,10,225 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 29, 2016 Author Share Posted March 29, 2016 (edited) Sorry the first one was messed up a quick session at the gym today wanted to do more but had to get home. going in for a quick four-hour shift right now maybe when I get home later I can get some Grip work in. Summary: 1 exercise, 13 sets, and 70 reps. 15650.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 03/29/2016,08:34,Smith Squat,10,15, 03/29/2016,08:34,Smith Squat,6,135 03/29/2016,08:34,Smith Squat,6,135 03/29/2016,08:34,Smith Squat,4,225 03/29/2016,08:34,Smith Squat,4,225 03/29/2016,08:34,Smith Squat,4,315 03/29/2016,08:34,Smith Squat,4,315 03/29/2016,08:34,Smith Squat,4,405 03/29/2016,08:34,Smith Squat,4,405 03/29/2016,08:34,Smith Squat,2,455 03/29/2016,08:34,Smith Squat,2,455 03/29/2016,08:34,Smith Squat,10,225 03/29/2016,08:34,Smith Squat,10,225 Edited March 29, 2016 by rico300zx Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 30, 2016 Author Share Posted March 30, 2016 (edited) https://youtu.be/CMc7mwYrayM NEW PR Tonight!!!!!!!! Summary: 6 exercises, 6 sets, and 38 reps. 1875.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 03/30/2016,02:02,"110 Hex Blob",2,53.5,2 reps on right hand NL with left 03/30/2016,02:01,"Fatman Blob",4,52.5,3 reps on right, 1 rep on left 03/30/2016,02:00,"Blob 50",10,50,Half reps each hand 03/30/2016,02:00,"Fatman Blob",4,52,Half reps each hand 03/30/2016,01:59,"100 Hex Blob",8,50,Half reps each hand 03/30/2016,01:58,"90 Hex Blob",10,45,Half reps each hand This half of a 110lb dumbbell hex blob had beat me for a while, and today I finally kicked its ass. The temperature inside was 61°F and humidity was 44% https://youtu.be/CMc7mwYrayM Edited March 30, 2016 by rico300zx 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 31, 2016 Author Share Posted March 31, 2016 (edited) 12 hr night shift then straight to the gym. Summary: 10 exercises, 29 sets, and 630 reps. 65960.0 lbs total . Date,Time,Exercise,# of Reps,Weight,Comments 03/31/2016,08:51,Torso Rotation,40,100,Half reps each way 03/31/2016,08:51,Torso Rotation,40,100 03/31/2016,08:51,Torso Rotation,40,100 03/31/2016,08:49,Standing Tricept Press,15,60, 03/31/2016,08:49,Standing Tricept Press,15,60 03/31/2016,08:49,Standing Tricept Press,15,60 03/31/2016,08:46,Lying Tricept Press,15,50, 03/31/2016,08:46,Lying Tricept Press,15,50 03/31/2016,08:46,Lying Tricept Press,15,50 03/31/2016,08:43,Dumbell Curls,30,25,half the reps on each hand 03/31/2016,08:43,Dumbell Curls,30,25 03/31/2016,08:43,Dumbell Curls,30,25 03/31/2016,08:42,Tricept Pushdown,30,220, 03/31/2016,08:42,Tricept Pushdown,30,220 03/31/2016,08:42,Tricept Pushdown,30,220 03/31/2016,08:17,Curls,12,85,Seated preacher 03/31/2016,08:10,Seated Row,12,125,Close grip 03/31/2016,08:10,Seated Row,12,145 03/31/2016,08:10,Seated Row,12,160 03/31/2016,08:10,Seated Row,12,165 03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50, 03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50 03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50 03/31/2016,07:57,Standing Rope Row/Pulldown?,20,50 03/31/2016,07:44,Seated Row (MTS Machine),20,140,Half the weight in each hand 03/31/2016,07:44,Seated Row (MTS Machine),20,150 03/31/2016,07:44,Seated Row (MTS Machine),20,150 03/31/2016,07:44,Seated Row (MTS Machine),20,150 03/31/2016,07:44,Seated Row (MTS Machine),20,150 10 minutes hydro massage back in tonight for 12 more hours and the next night and the next night. epic workout again on Saturday morning after work.. I hope Edited March 31, 2016 by rico300zx Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 4, 2016 Author Share Posted April 4, 2016 Summary: 4 exercises, 15 sets, and 243 reps. 24565.0 lbs total lifted, 10 min cardio on elipitical for warmup. Date,Time,Exercise,# of Reps,Weight,Comments 04/04/2016,09:41,Smith Squat,10,15, 04/04/2016,09:41,Smith Squat,5,135 04/04/2016,09:41,Smith Squat,5,225 04/04/2016,09:41,Smith Squat,5,315 04/04/2016,09:41,Smith Squat,4,405 04/04/2016,09:41,Smith Squat,4,405 04/04/2016,09:41,Smith Squat,20,225 04/04/2016,09:09,Leg Curl (Seated),20,70, 04/04/2016,09:09,Leg Curl (Seated),25,70 04/04/2016,09:09,Leg Curl (Seated),25,70 04/04/2016,09:09,Leg Curl (Seated),25,70 04/04/2016,08:46,Leg Extension (Seated),20,70, 04/04/2016,08:46,Leg Extension (Seated),25,70 04/04/2016,08:46,Leg Extension (Seated),25,70 04/04/2016,08:46,Leg Extension (Seated),25,70 Been dropping weight down to 231lb now, haven't felt like eating for a couple weeks, there is always something else to do, I wish I wanted to be thin again it would be no problem, so hard for me to keep weight on. the problem is when I lose weight I don't feel like working out either and start making excuses. oh well maybe I'm just in a slump. this time I think it all started with the new work schedules, nightshift, Springtime, and me having more demands here at home with the children and house work. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 8, 2016 Author Share Posted April 8, 2016 Off today, painted the bathroom and worked out. Summary: 7 exercises, 29 sets, and 493 reps. 37490.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 04/07/2016,22:45,Smith Squat,10,15, 04/07/2016,22:45,Smith Squat,5,135 04/07/2016,22:45,Smith Squat,3,225 04/07/2016,22:45,Smith Squat,3,315 04/07/2016,22:45,Smith Squat,3,405 04/07/2016,22:45,Smith Squat,2,455 04/07/2016,22:45,Smith Squat,2,455 04/07/2016,22:45,Smith Squat,4,405 04/07/2016,22:45,Smith Squat,6,315 04/07/2016,22:45,Smith Squat,10,225 04/07/2016,10:09,Finger Curls,30,120, 04/07/2016,10:09,Finger Curls,30,120 04/07/2016,10:09,Finger Curls,30,120 04/07/2016,10:09,Finger Curls,30,120 04/07/2016,10:02,Finger Curls,30,60,Half weight in each hand 04/07/2016,10:02,Finger Curls,30,60 04/07/2016,10:02,Finger Curls,30,60 04/07/2016,09:55,Forearm Dumbell Curls,15,30,Half weight each hand 04/07/2016,09:55,Forearm Dumbell Curls,20,30 04/07/2016,09:55,Forearm Dumbell Curls,20,30 04/07/2016,09:47,Cable Cross Over,20,60,Half the weight each hand 04/07/2016,09:47,Cable Cross Over,20,60 04/07/2016,09:47,Cable Cross Over,20,60 04/07/2016,09:47,Cable Cross Over,20,60 04/07/2016,09:45,Seated Knee Raises,20,0, 04/07/2016,09:45,Seated Knee Raises,20,0 04/07/2016,09:45,Seated Knee Raises,20,0 04/07/2016,09:45,Seated Knee Raises,20,0 04/07/2016,09:45,Seated Knee Raises,20,0 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 8, 2016 Author Share Posted April 8, 2016 Summary: 4 exercises, 21 sets, and 305 reps. 33885.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 04/08/2016,12:55,Shrugs,15,135,Concentrate on traps, squeeeez!, used 2.5" handles too 04/08/2016,12:55,Shrugs,15,135 04/08/2016,12:55,Shrugs,15,135 04/08/2016,12:55,Shrugs,15,135 04/08/2016,12:55,Shrugs,15,135 04/08/2016,12:54,Finger Curls,20,135, 04/08/2016,12:54,Finger Curls,20,135 04/08/2016,12:54,Finger Curls,20,135 04/08/2016,12:54,Finger Curls,20,135 04/08/2016,12:54,Finger Curls,20,135 04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70, 04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70 04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70 04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70 04/08/2016,12:54,Standing Rope Row/Pulldown?,10,70 04/08/2016,12:05,Bent Row (Dumbell),20,60.5,2.5" rolling handle dumbell, half reps each hand 04/08/2016,12:05,Bent Row (Dumbell),20,60.5 04/08/2016,12:05,Bent Row (Dumbell),10,108.5 04/08/2016,12:05,Bent Row (Dumbell),10,108.5 04/08/2016,12:05,Bent Row (Dumbell),10,108.5 04/08/2016,12:05,Bent Row (Dumbell),10,108.5 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 10, 2016 Author Share Posted April 10, 2016 man whatever I did yesterday for that workout my forarms are sore as ever did about 40 push-ups that was about all I could do today my elbow was grinding too much so I ended up quitting while I was ahead. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 15, 2016 Author Share Posted April 15, 2016 I just logged a workout Summary: 1 exercise, 3 sets, and 50 reps. 10350.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 04/15/2016,01:14,Squat,10,135,Full depth 04/15/2016,01:14,Squat,20,225 04/15/2016,01:14,Squat,20,225 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 15, 2016 Author Share Posted April 15, 2016 Summary: 7 exercises, 15 sets, and 250 reps. 36750.0 lbs total lifted, 52 flights of stairs on the climber, and 32min on the treadmill. Fixed the garage door, fixed the lawn mower, and cut the grass. Date,Time,Exercise,# of Reps,Weight,Comments 04/15/2016,09:29,Finger Curls,20,110, 04/15/2016,09:29,Finger Curls,20,110 04/15/2016,09:28,Seated Row,20,110, 04/15/2016,09:28,Seated Row,20,110 04/15/2016,09:13,Shrugs,20,135, 04/15/2016,09:13,Shrugs,20,135 04/15/2016,09:13,Shrugs,20,185 04/15/2016,09:13,Shrugs,20,185 04/15/2016,09:02,Bent Row (Dumbell),10,120,60lb dumbells 04/15/2016,09:02,Bent Row (Dumbell),10,120 04/15/2016,09:02,Bent Row (Dumbell),10,120 04/15/2016,09:02,Bent Row (Dumbell),10,120 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 16, 2016 Author Share Posted April 16, 2016 ▪█--------█▪ Summary: 1 exercise, 5 sets, and 50 reps. 3250.0 lbs total Date,Time,Exercise,# of Reps,Weight,Comments 04/16/2016,13:40,Clean And Press (2" Bar),10,65,Speed reps, need more cardio, so im trying this with light weight, definitely get your heart going 04/16/2016,13:40,Clean And Press (2" Bar),10,65 04/16/2016,13:40,Clean And Press (2" Bar),10,65 04/16/2016,13:40,Clean And Press (2" Bar),10,65 04/16/2016,13:40,Clean And Press (2" Bar),10,65 I've got to work 5 12 hour nightshifts in a row here so, here we go. can get some grip and weight lifting and during that time. I brought my grippers with me so maybe I'll get to do something tonight. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 17, 2016 Author Share Posted April 17, 2016 OMG my knees hurt so freaking bad from doing all those cleaning presses.my knees never ever hurt from squatting what could I have done so differently that it hurts like this. anyone have any thoughts.ibuprofen won't even touch it. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 19, 2016 Author Share Posted April 19, 2016 ▪█--------█▪ Summary: 6 exercises, 20 sets, and 192 reps. 23890.0 lbs total lifted, bodyweight 230.1lbs https://www.simpleworkoutlog.com Date,Time,Exercise,# of Reps,Weight,Comments 04/19/2016,09:43,Hip Abduction (out),10,150, 04/19/2016,09:43,Hip Abduction (out),10,150 04/19/2016,09:43,Hip Abduction (out),10,150 04/19/2016,09:43,Hip Adduction (in),10,150, 04/19/2016,09:43,Hip Adduction (in),10,150 04/19/2016,09:43,Hip Adduction (in),10,150 04/19/2016,08:38,Smith Squat,10,15, 04/19/2016,08:38,Smith Squat,8,135 04/19/2016,08:38,Smith Squat,5,225 04/19/2016,08:38,Smith Squat,3,315 04/19/2016,08:38,Smith Squat,3,405 04/19/2016,08:38,Smith Squat,4,405 04/19/2016,08:38,Smith Squat,3,405 04/19/2016,08:38,Smith Squat,20,225 04/19/2016,08:38,Dumbell Curls,16,40,Half weight each hand 04/19/2016,08:38,Dumbell Curls,12,40 04/19/2016,08:38,Dumbell Curls,12,40 04/19/2016,08:38,Dumbell Curls,12,40 04/19/2016,08:38,Dumbell Curls,12,40 04/19/2016,08:38,Dumbell Curls,12,40 Elipitical 10 MIN Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 22, 2016 Author Share Posted April 22, 2016 Summary: 10 exercises, 37 sets, and 621 reps. 53,400 lbs total lifted. Also did the elipitical and masage chair for ten minutes each. AND happy to say havent smoked for 3 days, so pretty happy about that Date,Time,Exercise,# of Reps,Weight,Comments 04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),12,70, 04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),15,70 04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),15,70 04/22/2016,11:16,Stomach Crunch (Seated, W/ AB Machine),15,70 04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),12,50, 04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),20,50 04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),20,50 04/22/2016,11:16,Thumb Squeezes (W/ AB Machine),20,50 04/22/2016,11:11,Shrugs,12,225 04/22/2016,11:11,Shrugs,12,225 04/22/2016,11:11,Shrugs,12,225 04/22/2016,11:11,Shrugs,12,225 04/22/2016,11:11,Shrugs,12,225 04/22/2016,10:54,Cable Cross Over,10,60,Half each hand 04/22/2016,10:54,Cable Cross Over,20,60 04/22/2016,10:54,Cable Cross Over,20,60 04/22/2016,10:54,Cable Cross Over,20,60 04/22/2016,10:54,Cable Cross Over,20,60 04/22/2016,10:54,Finger Curls,50,60, 04/22/2016,10:54,Finger Curls,50,60 04/22/2016,10:54,Finger Curls,50,60 04/22/2016,10:54,Finger Curls,50,60 04/22/2016,10:54,Finger Curls,20,60 04/22/2016,10:28,Benchpress (Smith),10,135, 04/22/2016,10:28,Benchpress (Smith),8,225 04/22/2016,10:28,Benchpress (Smith),8,225 04/22/2016,10:28,Benchpress (Smith),6,225 04/22/2016,10:28,Chest Flys,10,120,60lb dumbells 04/22/2016,10:28,Chest Flys,8,120 04/22/2016,10:28,Chest Flys,6,120 04/22/2016,10:28,Chest Flys,8,80 04/22/2016,10:28,Chest Flys,8,80 04/21/2016,19:15,Clean And Press (2" Bar),10,65, 04/21/2016,19:15,Clean And Press (2" Bar),10,65 04/21/2016,19:15,Clean And Press (2" Bar),10,65 04/21/2016,19:15,Clean And Press (2" Bar),10,65 04/21/2016,19:15,Clean And Press (2" Bar),10,65 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 26, 2016 Author Share Posted April 26, 2016 Summary: 8 exercises, 34 sets, and 338 reps. 25245.0 lbs total lifted and 114.0 calories burned. 10 min on elipitical for warmup. Date,Time,Exercise,# of Reps,Weight,Comments 04/25/2016,21:59,1HP (Right Hand),1,75, 04/25/2016,21:59,1HP (Right Hand),1,75 04/25/2016,21:59,1HP (Left Hand),1,75, 04/25/2016,21:59,1HP (Left Hand),1,75 04/25/2016,21:59,2HP,5,125, 04/25/2016,21:59,2HP,3,175 04/25/2016,21:59,2HP,1,200 04/25/2016,21:59,2HP,1,210 04/25/2016,21:59,2HP,1,215 04/25/2016,21:59,2HP,1,125 04/25/2016,21:59,2HP,1,125 04/25/2016,21:59,2HP,1,125 04/25/2016,21:59,2HP,1,125 04/25/2016,10:21,Leg Extension (Seated),20,50, 04/25/2016,10:21,Leg Extension (Seated),20,50 04/25/2016,10:21,Leg Extension (Seated),20,50 04/25/2016,10:21,Leg Extension (Seated),20,50 04/25/2016,10:21,Leg Curl (Seated),20,50, 04/25/2016,10:21,Leg Curl (Seated),20,50 04/25/2016,10:21,Leg Curl (Seated),20,50 04/25/2016,10:21,Leg Curl (Seated),20,50 04/25/2016,08:45,Smith Squat,20,15, 04/25/2016,08:45,Smith Squat,20,135 04/25/2016,08:45,Smith Squat,20,225 04/25/2016,08:45,Smith Squat,3,315 04/25/2016,08:45,Smith Squat,3,405 04/25/2016,08:45,Smith Squat,2,455 04/25/2016,08:45,Smith Squat,1,500 04/25/2016,08:45,Dumbell Curls,15,40, 20lb dumbells 04/25/2016,08:45,Dumbell Curls,15,40 04/25/2016,08:45,Dumbell Curls,15,40 04/25/2016,08:45,Dumbell Curls,15,40 04/25/2016,08:45,Dumbell Curls,15,40 04/25/2016,08:45,Dumbell Curls,15,40 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 26, 2016 Author Share Posted April 26, 2016 Summary: 8 exercises, 24 sets, and 296 reps. 24060.0 lbs total lifted Stepper for 10 min to warm up Date,Time,Exercise,# of Reps,Weight,Comments 04/26/2016,10:34,Seated Knee Raises,20,0, 04/26/2016,10:34,Seated Knee Raises,20,0 04/26/2016,10:34,Seated Knee Raises,20,0 04/26/2016,10:34,Seated Knee Raises,20,0 04/26/2016,10:19,Bent Row (Dumbell),12,120,Half weight each hand 04/26/2016,10:19,Bent Row (Dumbell),12,120 04/26/2016,10:19,Bent Row (Dumbell),12,120 04/26/2016,10:19,Bent Row (Dumbell),12,120 04/26/2016,10:05,Lateral Raises,12,50,Seated machine 04/26/2016,10:05,Lateral Raises,12,70 04/26/2016,10:05,Lateral Raises,12,90 04/26/2016,09:46,Overhead Press (Seated),6,135, 04/26/2016,09:46,Overhead Press (Seated),6,135 04/26/2016,09:46,Overhead Press (Seated),6,135 04/26/2016,09:46,Overhead Press (Seated),6,155 04/26/2016,09:38,Lateral Raises,12,40, 20lb each hand 04/26/2016,09:38,Lateral Raises,12,40 04/26/2016,09:38,Lateral Raises,12,40 04/26/2016,09:38,Lateral Raises,12,40 04/26/2016,09:23,Shrugs,12,135, 04/26/2016,09:23,Shrugs,12,185 04/26/2016,09:23,Shrugs,12,185 04/26/2016,09:23,Shrugs,12,185 04/26/2016,09:23,Shrugs,12,185 Quote Link to comment Share on other sites More sharing options...
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