rico300zx Posted April 29, 2014 Author Share Posted April 29, 2014 7th 12 hr night shift in a row... Light grippers while driving home from work Then... squats at home 265 x20 ass to grass squats milk creatine and sleep Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted April 29, 2014 Share Posted April 29, 2014 I hope things clear up for your wife Parris. Sounds like a perfect storm brewing.Jason she's so bad she has to get spinal fusion and she cant walk she's in terrible pain she been laid up for days and have to wait another weekfor the surgery.we are at the emergency room for 5 hours on Saturday we went to another hospital for 9 hours on Easter Sunday and Monday we went to see a specialist Hope everything clears up Parris. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted April 29, 2014 Author Share Posted April 29, 2014 I hope things clear up for your wife Parris. Sounds like a perfect storm brewing.Jason she's so bad she has to get spinal fusion and she cant walk she's in terrible pain she been laid up for days and have to wait another weekfor the surgery.we are at the emergency room for 5 hours on Saturday we went to another hospital for 9 hours on Easter Sunday and Monday we went to see a specialist Hope everything clears up Parris. thanks Mike , much appreciated 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 1, 2014 Author Share Posted May 1, 2014 Planet fitness Cardio 10 min eliptical Smith squat 135 x3 225 x3 285 x20 405 x3 500 x1 500 x2 Standing cable chest flys 3 sets of 15 Torso rotation machine 2 sets of 10 each side Gym grip Thumb work 2 sets of 20 with #30 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 2, 2014 Author Share Posted May 2, 2014 2 Hands Pinch 65F, 57% humidity One hand holds with impliment 75# about 3sec each hand for 3 sets 2HP 125x3 175x3 195x1 205xNL, basically a hop 205xsame 175x5 partials block weight holds, worked up to 10 sec each hand light grippers Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 3, 2014 Author Share Posted May 3, 2014 16 hrs in the er, and I wonder why I can't gain any weighthopefully I'm only losing fat Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 4, 2014 Author Share Posted May 4, 2014 Planet fittness cardio 10 min eliptical 20 rep ATG smith squats warm ups bar x3 135 x3 225 x3 295 x20 actual weight, lots of deep breathing and took a few breaks w I th bar resting on shoulders 405 x3 500 x2 bicept machine 3 sets 20 reps Chest cable flys 3sets of 14 brought my son along, we had a good time hanging out together, he did squats, bench and cable flys. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 5, 2014 Author Share Posted May 5, 2014 Two hands pinch #75 impliment 2 sets of holds for warm up using each hand. 2HP 125 x3 275 x3 200 x1 210 xNL 175 x3 175 x 2 twenty sec cheat holds Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 8, 2014 Author Share Posted May 8, 2014 Squats at home in the rack, no warm up 275x20 ATG Quote Link to comment Share on other sites More sharing options...
jvance Posted May 8, 2014 Share Posted May 8, 2014 275x3 nice pinchin lol Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 8, 2014 Author Share Posted May 8, 2014 275x3 nice pinchin lol oh crap lol 175 oops Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 13, 2014 Author Share Posted May 13, 2014 Squats yesterday at home 285 x20 Pec dec 2 sets of 15 Block weight holds and drags Couple light gripper closes Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 14, 2014 Author Share Posted May 14, 2014 Planet fitness Cardio 10 min eliptical 20 rep program Smith squats 135 x3 225 x3 ☆305 x20☆ 405 x3 500 x2 500 x2 Shrugs 185, 4 sets of 8 Dumbell side raises for shoulders 3 sets of 10 Brought my son along too he did bench and arms Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 16, 2014 Author Share Posted May 16, 2014 Yesterdays workout Flat bench 225 x2 225 x4 225 x5 One hand pinch with euro pinch device. Up to 190 lbs R hand failed at 195 Up the 185 lbs left. Lots of reps, holds and fails. About 20 min here. 65# 2.5" thick handle dumbel rows 2 sets of 8 Rope cable pull downs for back bicepts 3 sets of 12 Quote Link to comment Share on other sites More sharing options...
jvance Posted May 16, 2014 Share Posted May 16, 2014 190s 1hp? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 16, 2014 Author Share Posted May 16, 2014 190s 1hp? omg wtf, 90 lbs lol thanks! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 16, 2014 Author Share Posted May 16, 2014 Yesterdays workout Flat bench 225 x2 225 x4 225 x5 One hand pinch with euro pinch device. Up to 190 lbs R hand failed at 195 Up the 185 lbs left. Lots of reps, holds and fails. About 20 min here. 65# 2.5" thick handle dumbel rows 2 sets of 8 Rope cable pull downs for back bicepts 3 sets of 12 sorry about the confusion here guys the one hand pinch workout should have read right maxed at 90, failed at95, and up to 85 on left hand. Quote Link to comment Share on other sites More sharing options...
jvance Posted May 16, 2014 Share Posted May 16, 2014 All good bro I knew what u meant... Didn't want some noob to troll on you with GB rules lol Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 16, 2014 Author Share Posted May 16, 2014 All good bro I knew what u meant... Didn't want some noob to troll on you with GB rules lol yea really. Well I use my phone for just about all my Internet browsing for about 5 years now, so I'm bound to mess up, the numbers auto fill many times. Thanks for keepin up with my log Im glad your reading along. Parris Quote Link to comment Share on other sites More sharing options...
jvance Posted May 16, 2014 Share Posted May 16, 2014 It's good to see people who've been training a while not just disappear like a lot of the old timers. Grip should be more than 'discover you're good at it', 'go all and get really strong at it', 'close the 4 or do some other crazy feat' then disappear or move on to some other lame hobby. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 19, 2014 Author Share Posted May 19, 2014 It's good to see people who've been training a while not just disappear like a lot of the old timers. Grip should be more than 'discover you're good at it', 'go all and get really strong at it', 'close the 4 or do some other crazy feat' then disappear or move on to some other lame hobby.your right I ve seen a lot of guys come and goi definately dont post as much as used to because iv already gone through 2 sets of friends here. Its tough when you make friends and they just never show up anymore. I stuck around because I really like this sport. I may not compete much but one day I plan on holding my own comps Like the rest of the guys. You make sure you stick around too, you are an asset to the board and people like hearing from ya!Parris Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 19, 2014 Author Share Posted May 19, 2014 Last nights workout @planet fitness Cardio 10 min eliptical 20 rep smith squats ATG 135x3 225x3 315x20! 405x3 finally broke the racking mechanism in the smith and had to call for help cause I couldnd rack it. Lol Superset with 25 dumbell curls inbetween sets 4 sets of 20, leg extensions 4 sets of 20, sitting hamstring curls Cable chest flys 4 sets of 15 Cable bicept curls 4 sets of 15 Grip: finger curls 4 sets of 15 with cable machine Today: got my york fatman blob in the mail, now I have a set! Also tore down a old loading pin and rewelded it (it was crooked and was bugging me!) Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 21, 2014 Author Share Posted May 21, 2014 just lite grippers I gotta do four 12 hour night shifts in a row I don't have much energy but at least it's something Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 23, 2014 Author Share Posted May 23, 2014 Grip midnight. 68 degrees,67% humidity Dumbell rows with 2.5" handle 65# x8 right and left 85# x8 R&L Hangs from squat rack inbetween sets Two handed rope pull down 95# x 12 95# x 12 Light concentration curls with 4.5"square handle dumbell. 24.5# x8 right & left 24.5# x8 right & left Refrigerator Block weight holds for time 25# and 7" gripping surface Custom pony clamp pinch holds and squeezes Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 24, 2014 Author Share Posted May 24, 2014 Yesterday squats at home in my rack. 295x20 ATG had to get this In I got 3 more night shifts to go before I get a break Quote Link to comment Share on other sites More sharing options...
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