rico300zx Posted May 9, 2013 Author Share Posted May 9, 2013 Running 3 miles today Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 10, 2013 Author Share Posted May 10, 2013 Planet fitness Cardio Smith squats 135x10 225x5 315x5 405x3 500x3 Ab machine supersetted with pinching on the same machine 3x10 Pec machine 5 sets of one min each varying weight. Stretching on the mat for about 10 to 15 min Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 11, 2013 Author Share Posted May 11, 2013 Trained with my son outdoors today. Clean and press with thick bar 110lbs x5 160lbs x5 160lbs x5 160lbs x5 160lbs x5 Grip clean and press with large cement block, including sliding it around in the dirt for time under tension. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 13, 2013 Author Share Posted May 13, 2013 Squats at home ATG of course Been slacking a lot, and it always seems like I'm in a rush now. Trying to loose a couple lbs of fat by cutting carbs and sugars. 135x10 225x5 315x5 405x5 315x5 225x5 135x10 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 14, 2013 Author Share Posted May 14, 2013 First day at the new job today, just a lot of HR stuff cardio, elliptical Sand bucket for warm up 2HP 120x5 170x5 190x1 200x1 220x1 230xpartial 230xpartial 225xpartial Plates slid off and hit my ankle.....all done Loadable blob trainer Will post pics soon Handful of lifts with 20lb on the right and got up to 15lb on the left hand Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 20, 2013 Author Share Posted May 20, 2013 Busy busy busy that's where I've been...new job training, having trouble finding time to workout with the new schedule and 3 kids Squats at home 135x10 225x5 315x5 405x5 425x3 445xNL Shoulder shrugs Grip work with barbell like Magnus does Inch trainer rows 70lbs Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 12, 2013 Author Share Posted June 12, 2013 Been a while, so busy with the new job Planet fitness Cardio Squats on the smith machine 135x3 225x3 315x3 405x3 500x1 500x1 500xNL 500x1 Seated over head presses 5x5 Supersetted with dumbbell curls 5x12 Ab machine Gym thumb training At home Some light farmers walk with my 13yo Parris Jr. 100lb per hand Farmers Walk, age 13 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 13, 2013 Author Share Posted June 13, 2013 2hp 120x10 170x5 200x2 210x1 220xpartial 220xpartial 100lb inch trainer rows 2 sets of 5, each hand Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 21, 2013 Author Share Posted June 21, 2013 Fun in the sun boating all day Cardio Squats at home 225x3 315x3 405x3 425x3 Thick inch trainer 2 sets of 5 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 4, 2013 Author Share Posted July 4, 2013 Yesterday Planet fitness Cardio Smith Squats 135x3 225x3 315x 3 405x3 500x2 500x1 315x3 Shrugs 4x10 Cable chest flys 10x3 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 4, 2013 Author Share Posted July 4, 2013 My 13yo son came along with me the other day too I wanted to show his vid. I actually got him away from the xbox 4th set of 15 with 205 squats Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 13, 2013 Author Share Posted July 13, 2013 Finally got to the gym today, got home from work and no kids so I headed off for a workout. Cardio Smith squats 135x4 225x4 314x4 405x3 500x2 500x1 and the second was a NL 500x1 405x3 315x4 or 5 can't remember Cable chest flys Light curls Wrist curls Ab machine As a side note anyone ever use jewl weed for poison ivy remedy? Quote Link to comment Share on other sites More sharing options...
barbe705 Posted July 13, 2013 Share Posted July 13, 2013 I have used jewel weed to help with poisen ivy. works well but, you have to get the jewel weed in the spring when it's got a lot of sap. I also recomend coal tar soap. http://www.amazon.com/Coal-Soap-Black-110g-Brand/dp/B0002DTUME/ref=sr_1_1?ie=UTF8&qid=1373711578&sr=8-1&keywords=coal+tar+soap the coal tar is just a bar you can keep on hand. helps with itching and drys it out. 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 13, 2013 Author Share Posted July 13, 2013 Thanks Brent Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 6, 2013 Author Share Posted August 6, 2013 Went to Gettsburgh National Park today with the fam, lots of fun. Finally got to work out tonight at midnight....this one day off at a time is messed up, and so is getting up at 5 for the birds. I did some pinching last week but I really don't even remember what I did to tell you the truth. Tonight 2hp. Finally got my 2HP rebuilt, and it's awesome. Solid 3' x 2' hot rolled steel bar, and guess what he spring collars fit nice and tight! new insert to bring me up to 64" width and repainted the Olympic collars cherry red. 74lbs on the baby scale. I'll take it to the post office for a better weight when I get a chance. One hand 1 set of 3 each hand to get a feel for it 144x1 194x1 214x1 219xpartial 219xpartial 194x2 Not bad seeming I can't even remember the last time I was pinching half decent since I've started this new job it's been a blur. DO finger curls with 135lbs 2x20 Couple inch trainer lifts with about with 100 some lbs Pinch trainer one hand lifts with 60lbs Pinch trainer one hand curls with 20 lbs 1x6 each hand Quarter levers with my 10lb hammer And some practice holds as well for quarter levering. I should be better at this since I am tied for the world record with MikeK on levering to the nose for some 26lbs at the CGC a few years ago but it's a different sort of grip I really never worked on but I'll get better. Hopefully..maybe some squats tomorrow..... Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 11, 2013 Author Share Posted August 11, 2013 Worked 12 hrs today at the emergency room, got to get back up at 5tommorow so quick pinch workout 75 x2 one hand 125x2 175x2 200x2 210x2 215.....not tonight 12lb sledge hammer quarter deadlifts about half way up handle to my bench. Quote Link to comment Share on other sites More sharing options...
jvance Posted August 15, 2013 Share Posted August 15, 2013 Parris, you got a picture of your new apparatus? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 16, 2013 Author Share Posted August 16, 2013 Parris, you got a picture of your new apparatus?Yes here are the new oneshttp://www.gripboard.com/uploads/gallery_13452_1037_244873.png http://www.gripboard.com/uploads/gallery_13452_1037_658784.png Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 29, 2013 Author Share Posted August 29, 2013 2hp 64mm Warm ups with one hand 75lbs x 3 each hand 145x5 195x2 200x7 Thats all Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 30, 2013 Author Share Posted August 30, 2013 Light squats tonight, up to 405 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 25, 2014 Author Share Posted January 25, 2014 I haven't posted a workout for a long time. I have been to the gym as much as I can but I have also been workin a hell of a lot. I started a new emergency room nursing job a week or so ago that is a lot closer to home. But I'm going to be working night turn again, 3 12hr shifts a week. And I'm still holding a second part time job as well. Anyway I've been squatting every time I hit the gym and some asessory lifts like chest or shoulders or biceps Just finally got my 2hp together the way I been thinking, it's a even 75lbs now and I'm happy about that because it's really easy for me to add up the weight in lbs. here's today's workout at 64mm oh and it was 54 degrees in the basement this morning. Couple one hand lifts with 75lbs 175x5 195x2 205x1 210x1 215x1 220x1 175x1 for 10sec holds with the work gloves on did this 4times. I didn't want to push it so I quit here since I haven't pinched in I'm guessing 6 months without looking. Quote Link to comment Share on other sites More sharing options...
jvance Posted January 26, 2014 Share Posted January 26, 2014 Nice work!! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 26, 2014 Author Share Posted January 26, 2014 Nice work!!thanks it's been awhile I've been slackin, oh by the way I lost 20 pounds too since then too 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 28, 2014 Author Share Posted January 28, 2014 (edited) Yesterday curls and, rows with 2.5 dumbell 75lbs, and homemade blobtop The curls and rows were done in crosfit fasion starting at 10 and 1 till I was 1 and 10 without much rest inbetween Edited January 28, 2014 by rico300zx Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 29, 2014 Author Share Posted January 29, 2014 5 or 6 sets of wide grip holds for 10 sec with 40 lbs using new pinch dumbell im designing, just trying it out today, simular to my pinch dumbell but alot wider. Thats all for today didnt feel like really doing much, work kicks my but and im not used to it yet, 3 12s in a row coming up. Quote Link to comment Share on other sites More sharing options...
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