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Must Have?


J.Burns
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I never understood the fun of those things. But that's me. So I would say no.

But hey...I'm just a MM level 0 haha

Edited by Geralt
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is the powerball a must have in any grip enthusiats tool bag?

I would also say "no" considering how few people have one.

Although Acorn has and possibly still does use one for warm ups and recovery. He's okay strong.

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I think they're okay for rehab/prehab flushing blood into the forearms but I think we've typically got better exercises and toys at our disposal as grip specific trainees.

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If you get the digital readout showing you max RPM it is very fun and addicting.

But you dont need a powerball

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If you get the digital readout showing you max RPM it is very fun and addicting.

But you dont need a powerball

I've got the signature with the flashy lights and all. It is very fun. Easy to overtrain because of the fun too lol

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Like Jason said, it's good for a pump to get a fresh flush of blood to the forearm. I used it at work alot between climbing days if the forearms were sore. I haven't used it in a long time though. Just takes too long to get a pump now with it. Supersetted heavy axle wrist curls does it for me now.

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