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anwnate

...of Gripgods, Pinchmen And Steelslayers.

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Geralt

Good stuff man

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anwnate

Less Talk...More Walk.

Jan. 13th

a.m. BW 253

Cal. 1840, Fat 76% (152g), Protein 22% (96g), Carb 2% (10g)

 

53kg Circus Dumbbell (118).  2/2, 2/2, 1/2, 0/2, 0/2.   Reps/15.  TV 1770

LBH (144).  2/2, 2/2, 2/2, 2/2, 2/2.  Reps/20.  TV 2880

Sledge Rear Lever (8).  5/5, 4/4, 4/3.   Reps/25.  TV 200.

Deck of Cards (Bicycle).  about 45 seconds...super ugly tear.

 

Notes:

Finally did some thickbar work on my "adjustable INCH."  

LBH felt weak. 

Deck tear was crappy...out of practice...but good finisher for hands.

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anwnate

Less Talk...More Walk.

Jan. 14th

a.m. BW 253

Cal. 1813, Fat 68% (84g), Protein 27% (84g), Carb 5% (13g)

 

IM Hub (50).  1/1, 1/1, 2/2, 2/2, 2/2, 2/2, 4/2, 4/4, 2/4.  Reps/40.  TV 2000

Blob Curls (34.5).  1/1, 1/1, 1/2, 2/2, 2/1.  Reps/14.  TV 483

Sledge Ground to 90 Levers (5).  5/5, 4/4, 4/4, 3/4.   Reps/33.  TV 165.

Gripper Setting (204).  20mm, 20mm, 40mm

 

Notes:

Carbs got out of control...but still in deep keto.

Ground to 90 levers is essentially a reverse rear lever. 

Working lower on the hub felt nice and easy.

Sucked at the gripper setting.  Need to definitely bump that volume.

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anwnate

Less Talk...More Walk.

Jan. 15th

a.m. BW 255

Cal. 2241, Fat 80% (157g), Protein 17% (72g), Carb 3% (15g)

 

Fatman (53.5) 6" lifts off bench.  5/5, 4/4, 4/4, 4/4.  Reps 34

Blob Curls (37.1).  2/1, 2/1, 2/2, 2/2, 2/2.  Reps/18.  TV 667.8

 

Notes:

Crammed for time. 

Moved up in weight on Blob curls...hard on wrist and thumb.

 

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anwnate

Less Talk...More Walk.

Jan. 16th

a.m. BW 254

Cal. 2607, Fat 73% (145g), Protein 23% (103g), Carb 4% (18g)

 

a.m.

Double Platform Sledge (35).   1,2,4,8,7  Reps/22.   TV/770

Sledge 180s (4). 4/4, 4/4, 4/4, 4/4, 4/4, 4/4.  Reps/48.  TV/192

Sledge Rear Lever (8).  4/4, 4/4, 4/4, 4/3.  Reps/31.   TV/248

Sledge Floor to 90deg (6).  4/4, 4/4, 4/4, 3/2.  Reps/29.  TV/174

 

p.m.

Grippers MMS (170).   Miss badly, Miss badly, Miss badly.

Sledge 180s (4). 4/4, 6/6, 7/7, 6/6, 4/4  Reps/54.  TV/216

Sledge Rear Lever (8).  4/4, 4/4, 4/4, 4/4, 3/2.  Reps/37.   TV/296

Sledge Floor to 90deg (6).  4/4, 4/4, 4/4, 4/4.  Reps/32.  TV/192

Henze Cherry Bomb (22).  1/1, 1/1, 1/1, 1/1, 1/1.  Reps/12.  TV/264

 

Notes:

No grippers for a while.  I'm obviously too torn down.

Macros out of control yesterday.  Must do better with sneaky carbs. :( 

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anwnate

Less Talk...More Walk.

Jan. 17th

a.m. BW 253

Cal. 2281, Fat 70% (80g), Protein 28% (72g), Carb 2% (5g)

 

 

Sledge 180s (4).  3/3, 4/4, 6/6, 7/7.  Reps/40.  TV/160

53kg Circus Dumbbell (118).  1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/0..   Reps/17.  TV 2006

Triceps Extension (2x30).   8, 8, 8, 8, 8.  Reps/40.  TV/2400

Sledge Rear Lever (8).  4/4, 4/4, 4/4, 4/4, 4/4.   Reps/40.   TV/320

IM Hub (60).   1/1, 1/1, 2/2, 1/1.  Reps/10.  TV 600

Blob Curls (37.0).  2/2, 2/2, 1/2.  Reps/11.  TV 407

 

Notes:

Hands worn down. 

Need to start doing contrast baths.  So far...been too lazy.  Dum dum dum dum dum.

 

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JHenze646

What do your meals consist of? I am unfamiliar with this kind of diet.

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anwnate
12 hours ago, JHenze646 said:

What do your meals consist of? I am unfamiliar with this kind of diet.

Hey man.  Fat and protein...any variation of that.  Here's a link to the keto basics.  https://www.ruled.me/guide-keto-diet/

If you are talking specifically about me...ground beef, ground turkey, pork tenderloin, steak/roast/shrimp (occasionally)...whenever it comes up in general meals.  Mostly...I eat a lot of eggs.  Love them.  I also eat meat like bacon and deli meat.  But...with my heart condition and a propensity to hold on to salt...I've had to cut this intake down some. 

As far as fat goes...it's pretty darn easy to get it in.  Butter, cheese, heavy cream, mayonnaise, coconut oil (no longer for me...).  I rarely eat vegetables and mostly stick to leafy green things.   Fruit (nature's candy) is right out.  May sound boring...but I'm enjoying it.  I'm almost never really hungry anymore and never get that "bloated tired" feeling...never.  I wake up feeling good...well...as far as my system goes anyway.  My biggest issue holding back super fast weight loss has been putting muscle back on...and those "empty" calories I keep imbibing.  They currently consume a fair percentage of my overall calories.  However, this is a cyclical thing and should subside eventually.  My upper chest and shoulders are already noticeably more vascular and stomach is receding at a nice clip due to fat loss.  That's not really my goal here, but it's pretty cool nonetheless.

Less Talk...More Walk.

Jan. 18th

a.m. BW 252

Cal. 1774, Fat 80% (85g), Protein 17% (42g), Carb 3% (7g)

 

Sledge 180s (5).  2/2, 3/3, 3/3.  Reps/16.  TV/80

LBH (121).   1/1, 2/2, 2/2, 2/3, 2/2, 2/2.  Reps/23  TV/2783

Sledge Rear Lever (8).  4/4, 5/6, 6/7, 5/7, 4/7.   Reps/56.   TV/448

Bull Ring (40).   1/1, 1/1, 2/2, 2/2, 1/1.  Reps/14.  TV/560

Delmar Anvil Stub (25).   1/1, 2/2, 2/2, 2/2.  Reps/14.  TV/350

Phone Book Tear.   One small thick, one thin catalog.

 

Notes:

Stopped Anvil Stub due to right thumb blood explosion.  Constant use ain't helping the healing.

Left wrist Supination totally jacked...will do light rehab next session.

Did a 30 hour contrast bath finally.

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John McCarter
5 hours ago, anwnate said:

Did a 30 hour contrast bath finally.

Did you do this for 30 hours straight?

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anwnate
10 minutes ago, John McCarter said:

Did you do this for 30 hours straight?

Hahaha!!!  Nice catch.  Kody's got nothing on me!!!

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anwnate

Less Talk...More Walk.

Jan. 19th

a.m. BW 254

Cal. 2727, Fat 75% (208g), Protein 23% (139g), Carb 2% (15g)

 

Sledge 1/2hr random gentle swinging both hands.

Block Buster (62.3).    0/2, 0/2, 0/2, 0/1.

Sledge 90's Center to right (4).   4/7, 6/8, 8/8, 4/9.  Reps/54.  TV 216

Sledge Floor to 90's(6).  0/3, 0/3, 0/3, 0/3.  Reps/12.  TV/12

 

Notes:

Stopped Blockbuster due to right thumb blood spurt.

Training was pretty much rehab for Left Wrist.

Need to cut back on empty calories.  Reducing effectiveness of diet.

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