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Teemu Alanen, Level 2

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The GripBoard Proudly Certifies:

Teemu Alanen


GripBoard Mash Monster Level 2

This certification is granted by The GripBoard as an independent third party with no ethical or commercial conflict of interest.

The Mash Monster Gripper is one of a limited number supplied and controlled by The GripBoard.

The gripper is closed with one hand under strict and uniformly ethical and authenticated conditions.

This momentous feat was demonstrated on video to assure it will be valid for posterity.


Teemu mashes the GripBoard Mash Monster Gripper - Level 2

Official Mash Monster Video

Mash Monster Profile

Age: 28

Height: 193cm

Weight: 113kg

Date of Feat: October 1, 2012

How Long Grip Training

2 years randomly.

Current Grip Training Program

DO deadlifts once a week and last three months gripper training every other day.

Other Training Info

Body workout 3-4 times per week.


Beforehand special thanks to anonymous brothers who have made most of my grip training equipment so now I have tools to get world class grip strength someday. And of course to my wife that she is always pissed off when I go to the gym and that gives me more strength :)


Teemu Alanen, the 47th man in the world to close the Mash Monster Gripper - Level 2.

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