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Ok, after various personal matters, injuries, and whatnot, I'm going to try to post a little more regularly here.

Pull Ups: BW: 5, 8, 8, 6  < took off quite a bit of time getting ready for the comp, and working my way back into pull-ups

Deadlifts: 225# & 40# of chain: 5, 5, 5, 5  < long stories about my knee and hip, but we'll see what I can get back to

 

 

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I'm not going to be able to keep this updated along with my hardcopy log, but figured I'll put in workouts now & then in here. Yesterday: Fighter Pull-up Program: Bodyweight +22# 10,9,8,7,6 Po

Today: Bench: 135# x 10; 225# x 5; 295# 4 x 3 < back in biz now that my shoulder is feeling better. Dynamic bench day on Sat got these moving again! Back Squat: 135# x 20; 225# x 5; 275# 3 x 5

There ya go. You need to log this stuff too so you can track your progress and we can give you crap if you're not pushing them enough haha!

Shoggoth

Good to see you back posting again. 

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Thanks Jason!

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KBSwings: 35#; 20 rep/int; 36:36; 24 intervals (480 swings total)

Shrugs: 135# x 20; 185#  3 x 10

Crusher 2.5" 128#  4 x 10 sec

KB Rows: 148# 4 x 7 

Edited by bwwm
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