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Tendonitis Issues :(


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Hi All,

I'am part of a Youth group and we invested in a arm wrestling table to promote some competition at our regular events.

Since I've been into Arm wrestling for a few years .. only at work .. Everytime I pull someone, soon after I get sore elbows and this goes on for days afterwards.

I am starting to get serious with this now as I am training every week but I dont want to get tendonitis everytime. It's quite frustrating actually.

Any advise on what I should do ???

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Three months ago I had elbow pain so bad that I could'nt close any tough grippers or lift heavy block weights. I bought Jedd Johnson's elbow pain e book, and following the advice in the program has taken away all of the pain in my elbow. So, the program they give you would be good prehab for you and it is priced very reasonably for what you recieve. That is the case though with anything Jedd offers. He is a wizard!

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Cannon

I didn't know Jedd had an elbow pain eBook Headed to Google, but can someone post a link if they have one?

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Cannon

*I have not found a place to purchase. It's not listed as a Diesel Crew product, for example.

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Jedd Johnson

Three months ago I had elbow pain so bad that I could'nt close any tough grippers or lift heavy block weights. I bought Jedd Johnson's elbow pain e book, and following the advice in the program has taken away all of the pain in my elbow. So, the program they give you would be good prehab for you and it is priced very reasonably for what you recieve. That is the case though with anything Jedd offers. He is a wizard!

Thank you very much for the kind words. I am glad that you have had some good relief from the program in the product.

I'd also like to throw out there that if you'd like to pick up the manual, you can get it through the following link, below:

http://fixingelbowpain.com/?hop=jedddiesel

Jedd

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like i said I downloaded the ebook .. but just a little dissappointed I have to pay extra for the illustration videos :(

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  • 4 weeks later...
verdigriz

Hi Oztexs,

I have been running a group (from my house) in melbourne for close to 3 years now and I understand your elbow pains all too well. Just some ideas....always warm up thoroughly, know when to stop pulling, dont always have long drawn out matches fighting from the losing position (these do alot of damage imo) and sometimes one week between pulling isnt always enough time to rest. Work around injuries, sometimes you may have a session but can only pull left..or right because of being sore, try not to pull when injured..it will bring nothing but heartache lol.

All the best

Brendan

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Invest in a powerball. Anytime I start getting to that point I'll work with the powerball everyday for 10-20 minutes and it fixes it right up. Lay off any other training during the pain. The amount of rest time after an AW practice session will decrease with consistency but for the first couple of months of dedicated training it will take a while to get back in there and pulling again.

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  • 2 weeks later...
Robert Bishop

cissus helped me when i had trouble with the right elbow

plus i didnt pull for about two months but i did continue to lift

mine hurt me for a couple years up until that point everytime i pulled

i would always get about 3 or 4 good pulls in before it would start hurting

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