RTvG Posted January 27, 2015 Author Share Posted January 27, 2015 Awesome lift!! Thanks Josh! Yesterday evening after work, before dinner DL 55kg x5 70 x5 82.5 x3 105 x5 117.5 x3 so far good.. then 132.5kg for maximum: 1. This morning, dead cold: 132.5kg x5 :? Next week deload, after that new cycle with calculated maxes from DL 132.5x5 (might lower this one a bit), BP 70kgx3 and SQ 122.5kgx5 Interesting thing is that I lift as much DO on a thickbar as on an olympic bar. The DL technique is the limiting factor now, definitely not grip :lol: Quote Link to comment Share on other sites More sharing options...
RTvG Posted January 31, 2015 Author Share Posted January 31, 2015 Variety day Sq52.5kg x570 x577.5 x5 x3 GrippersWU V2 black lvl 3, 9, 12 BHMM1 repl 2x1 mms RHMM2 repl 3x1 mms RH, all missed by a mm or soMM1 repl negs with LHV2 black lvl 15 and 17 RH, lvl 15x2 LHV2 black lvl 18 miss RHneg machine with 40kg plates, several holds L and R Adj thickbarBH50kg plates x175kg x1100kg x1110kg x1115x 1 RH (x1 10cm LH)120 x1 RH (PR) Powertwister 10mm3, 5, 5, 5 reps DU Shallow hubfew sets Stubfew sets Lever top15, 20, 25kg plateweight BH, no wraps on handle, no ball, strictest form as possible 2 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 1, 2015 Author Share Posted February 1, 2015 MorningSwimming with my oldest AfternoonLast part of first cycle 531: BP30kg x537.5 x545 x5 DL55kg x570 x582.5 x5 Start 2nd cycle: Sq25kg x545 x565 x375 x592,5 x5112.5 x5 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 8, 2015 Author Share Posted February 8, 2015 Have been sick all week, so no training at all.Tonight first steps again, in second cycle 531, DL and Bench DL, all easily42.5kg x560 x577.5 x387.5 x5105 x5122.5 x5 Be30kg x537.5 x545 x350 x557.5 x5All easily so far, then65 x3, 1, 0, 1 After the third my breath was gone Left it with this for tonight Quote Link to comment Share on other sites More sharing options...
Royz Posted February 10, 2015 Share Posted February 10, 2015 The DL technique is the limiting factor now, definitely not grip :lol: With your kind of grip strength you should be able to hold on to a DO Deadlift well over 200kg. Keep it up Bob! 2 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 10, 2015 Author Share Posted February 10, 2015 2nd wave starting with squads: 25kg x545 x565 x385 x3102.5 x3122.5 x3 ( and 2x1 during grippers a bit later) Grippers WU with V2 blackspring,MM1 repl several mms closes and blockset closes (156RGC)MM2 repl as with MM1 (161RGC)LH attempts at MM1 and forced closed holds 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 10, 2015 Author Share Posted February 10, 2015 Some closes on tape: 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 10, 2015 Share Posted February 10, 2015 That MM1 cert is going to be a piece of cake for you! 2 Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 11, 2015 Share Posted February 11, 2015 The tune with the last close is epic. Haha Solid closes Bob your crush is very good! 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 11, 2015 Author Share Posted February 11, 2015 Thanks Josh and Geralt, Grippers and kids, it's something else. You can't go nuts on the grippers, then the kids turn nuts.. So you have to remain perfectly calm, And squeeze like hell. Nice! The tune with the last close is epic. HahaSolid closes Bob your crush is very good! That MM1 cert is going to be a piece of cake for you! Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 11, 2015 Author Share Posted February 11, 2015 Long road to go to 200kg, but, it looks like a fun journey! The DL technique is the limiting factor now, definitely not grip :lol: With your kind of grip strength you should be able to hold on to a DO Deadlift well over 200kg. Keep it up Bob! Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 12, 2015 Author Share Posted February 12, 2015 Tonight, waiting for my ega to come home so we can get to dinner, Grippers, many sets (mm1, mm2, E, ext handle E, #2) Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 14, 2015 Author Share Posted February 14, 2015 Bench 30kg x537.5 x545 x352.5 x360 x367.5 x350 x10 DL 42.5kg x560 x577.5 x395 x3112.5 x3132.5 x3 Grippers Some setsblockset mm1repl two reps Might add more gripperstuff later tonight 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 14, 2015 Share Posted February 14, 2015 Don't know whether or not I also will throw in an extra grippersession this week, not going too heavy. Hmm. 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 14, 2015 Author Share Posted February 14, 2015 Its tough to not use them, now that we have a deadline! 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted February 14, 2015 Share Posted February 14, 2015 Good luck both of you! 2 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 14, 2015 Author Share Posted February 14, 2015 Thanks! Good luck both of you! Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 16, 2015 Author Share Posted February 16, 2015 Sq3rd wave, 2nd cycle 25kg x545 x565 x392.5 x5112.5 x3132.5 x3120 x3100 x10 Grippers V2 black springRH to lvl 16, LH to lvl 15, x few closesOvercrushes/holds to 10sec, RH lvl 15 and LH lvl 15 x few sets Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 17, 2015 Author Share Posted February 17, 2015 Overcrushes/holds to 10sec, RH lvl 15 and LH lvl 14 x few sets Typo Today: speedcloses and a bit of volume with an easier gripper IM#2 L and R: 5 reps x 10 L 5 reps, R 10 reps, x 10 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 17, 2015 Author Share Posted February 17, 2015 AfternoonPowertwister 10mm 553 EveningDL42.5kg x560 x577.5 x3105 x5122.5 x3140 x1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted February 23, 2015 Author Share Posted February 23, 2015 Bench Grippers Last few sets before cert attempt Sunday https://www.youtube.com/watch?v=2yD6TcLN9pE 3 Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 23, 2015 Share Posted February 23, 2015 Tumtadadumtadadumtadumdaaaaah....(cinematic opening of Dutch backalley MM1 gripper certing contest grip promotion event) Dramatic with the setting block! 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted March 2, 2015 Author Share Posted March 2, 2015 So, Yesterdays certification was a success! Had a great time at Geralt's together with Royz. Geralt already did a nice review on his log. What I can add are a few vids from the camera that was running in the background. All vids about 10 mins. Some toys I took with me for the guys to try out. Heck, I need heavier stuff to take with me next time with these men! http://youtu.be/KfWaqYQw1-0 Blob 20kg lifts and curls http://youtu.be/gnBIiBqX9jQ Inch 67kg lifts http://youtu.be/4quCpCnjd7g Half a penny http://youtu.be/yQnpZAwpyGs Powertwister Beast 10mm 2 Quote Link to comment Share on other sites More sharing options...
Geralt Posted March 2, 2015 Share Posted March 2, 2015 Haha fun! Man no idea I talk that fast lol 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted March 2, 2015 Share Posted March 2, 2015 Yeah totally hate the sound of my own voice. How can anybody lisen to that? 1 Quote Link to comment Share on other sites More sharing options...
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