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Just a bit of grippers today V2 crom to lvl 18 blockset close: Also want to go from two reps to three on the GHP7 list. Almost there:

He will rep it in no time! 6yr old

Wanted to make two things happen before the end of this year: 1. close vulcan level 16 from at least mms. 2. close WD level 16 orange, or level 7 tough spring. Succeeded tonight for 1. close vulcan

Tonight vulcan only session,

both vulcans, V1 with the wasp, V2 with crom

Singles both hands up to lvl 12, then RH up to lvl 15 on V1, 14 on V2

One vid only, was way too dark. Used a construction lamp for illumination on this one :lol:

The set is not visible unfortunately. Should have been around mms, that's my fav one.

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Bending:

Volumework this morning, to practice the DO. Reverse is much easier for me at this point!

Bent 12 cut 60D nails, 1 greenie and 1 EN1 CRS 8mm 6inch.

http://photo.net/pho...5595212&size=md

Blobs:

RP's loadable up to 7.5kg in plates added, reps LR

20kg blockweight: reps LR

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  • 2 weeks later...

Repwork with the adj thickbar today

But more important, a PR with the shallow hub: 23.1kg. 24 is getting closer!

Had 2 shots at it, the first dropped out of the sky, the second was nice in control, this one:

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  • 1 month later...

Morning

Silver bullet: 21sec http://youtu.be/qZrnif7QsoE

Afternoon:

GSS SW with 40kg plates: 2x 3x1 neg both hands (left lags a bit on right, right was about 4times quality neg)

BBE ext handle: 5x1 neg BH

Shallow Hub; 15kg plates: 2x5 BH

17.5kg pl: 1x3 BH

20kg pl: 1L, 3x1R

Stub: 10kg plates: 3x1 BH

15kg pl: -L 3x1R

2HP (Watson pinch block):

50kg plates 2x1

52.5 1, 55 1, 57.5 1, 60kg plates 1x1. 65kg plates: 3 misses.

Lots of work to do on this one

Blobs: 17kg and 20kg BH several lifts and several holds: -17kg L and 20kg R (aiming for 5 or more seconds)

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Geralt

Leuk! Benieuwd of de #3 holds gaan helpen met je crush.

Nice stuff.

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Thanks FiveFingerViceGrip and Geralt!

Today i made it to 25seconds

30 is around the corner!

Silverbullet is quite fun!

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Wrist Developer morning:

1x5 orange lvl 1,2,3,4,5,6 and 7 both hands

1x1 orange lvl 8 and 9 Right leading

2x1 orange lvl 11 Right leading (one hit and one hit on vid:

)

2x1 dippedblack lvl 3 Right leading. (1x lvl 3 on vid -3microreps:

)

lvl 4 Right leading: 2 misses

Lovely day! 8-)

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bencrush

Great work on the Silver Bullet! And all around strong work going on here man.

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Thanks Ben!

Great work on the Silver Bullet! And all around strong work going on here man.

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VulcanI crom lvl 6 - 9 - 12 3x3 BH

RPitt's 3.5" gripball 25kg singles both hands, holds for 5 or more seconds

RT 50 and 60kg plates 1x10 each and both hands

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Shallow Hub:

10kg plate 5x1 BH (10sec holds each in this one)

15kg plates 5x1 BH

20kg plates 3x1 BH

Adjustable Thickbar:

PB at 96.7kg

Attempt at 100.4kg: almost there:

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Geralt

Bob, I like your vids, but for Pete's sake, what's up with that music! :grin:

The cat isn't into griptraining I see.

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Haha, yes, the music is terrible. I just pick something at random from the youtube editor, what fits the length of the vid. Without the music, it's the rattling of the half defective autofocus of my little cam and some huffin' and puffin' from me, not great either! :)

Bob, I like your vids, but for Pete's sake, what's up with that music! :grin:

The cat isn't into griptraining I see.

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RT work:

LH 50kg plates, 1x10, 2x5, 3x3, 1x1

RH 55kg plates: 1x10, 2x5, 2x5

Gripball 25kg plate:

15x1 BH

Not happy with my RT performances, so Im giving that extra attention these days.

Wrist Developer in afternoon:

Orange spring

Both hands:

lvl 1 1x10

lvl 4 3x10

lvl 7 1x10

Right hand leading lvl 10 4x1

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RT in morning (its getting really fast really hot in here, crazy temperatures 8-) )

50kg plates

RH: 3x20

LH: 1x15, 1x10, 1x15

All good reps!

filed IM2,5 about 10 overcrushes >5sec each hand

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Two bends today:

Full bend on the 183.25k rated at 6inch EN3BCRS 5/16thx6inch bar: http://youtu.be/VnH-fIEgJaQ, thus reached the top of another mountain in the Torquelist!

And 16.2deg on the 188.8k rated at 6inch EN8SQCRS 6mmx6inch bar:

Next will be a full bend on the squared!

8-)

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SW

  • working up to 36kg plates 7-10sec holds BH
    40kg plates 3x1 3-5sec holds BH

RT 50kg plates

  • RH 3x25
    LH 3x8, left did not want to cooperate today

Wristcurls

  • 22kg db 1x10 BH flex
    12kg db 2x10 BH stretch

WristReinforcer

  • 3 cycles of 5sec holds in 5 different wrist positions BH
    went for 5sec holds, because my leftie is not up to par today, right felt good during this!

GripBall with 25kg plate

  • 3x10 lifts BH

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WD morning with the orange spring:

PR's at lvl 12, closed it for 4 or 5 singles, 3 microreps:

Good shot at lvl 13, just touched or just missed, Im not sure.

lvl 13 kept bugging me. Decided after a cup of coffee to give it a last go for this day. Almost let it slip, but caught it in the rebound. BIG PB today!!!

So, started with a PR on lvl 12 orange and ended with lvl 13. Nice!

:)

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Geralt

I'm really not into bending, and have not a clue how hard it is, but seeing your efforts, it's a rockhard device on that setting!

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Yes, this device is brutal!

I'm really not into bending, and have not a clue how hard it is, but seeing your efforts, it's a rockhard device on that setting!

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Another go with the WD and my newly arrived wasp:

PR'd at level 5!

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