RTvG Posted April 8, 2015 Author Share Posted April 8, 2015 TodayStill maximum week, still have to do the squats. After work, up to 120kg, no power at all.Leave it with that. Next week deload, that's good. Next cycle bench and DL up a tad, squats down a bit.Late evening, few sets V2 black Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 13, 2015 Author Share Posted April 13, 2015 Deload week stuff for squat/bench/deads V2 black to lvl 17 20mm blockset 2 reps RH, missed a 30mm blockset by a hair LH to lvl 15 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 14, 2015 Author Share Posted April 14, 2015 He will rep it in no time! 6yr old 4 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 14, 2015 Share Posted April 14, 2015 Get that boy a COC#1! 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 14, 2015 Author Share Posted April 14, 2015 Squats, focus on best form bar x5 50kg x5 70kg x5, 4 sets 80kg x5, 4 sets 90kg x5, 4 sets Quote Link to comment Share on other sites More sharing options...
Royz Posted April 14, 2015 Share Posted April 14, 2015 He will rep it in no time! 6yr old Couldn't quite see the set very clearly. Red light. 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 16, 2015 Author Share Posted April 16, 2015 Same thing as april 14th, 10kg up, form check bar x5 50kg x5 80kg x5, 4 sets 90kg x5, 4 sets 100kg x5, 4 sets 80kg x10 70kg x10 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 17, 2015 Author Share Posted April 17, 2015 Last squat check, again 10kg up, next week next cycle bar x550kg x590kg x5, 4 sets100kg x5, 4 sets110kg x5, 4 sets70kg x20 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 22, 2015 Author Share Posted April 22, 2015 april 21st Be32.5kg x540 x547.5 x552.5 x560 x567.5 x5 V2 black to lvl 17 blockset 20mm, missed lvl 18blockset but just, to lvl 18 blockset 2 reps with new crom springGHP8 tad below parallel set RH to approx 4mm Today Sq30kg x550 x570 x580 x5100 x5120 x5 DL47.5kg x565 x585 x595 x5115 x5132.5 x5 V2 black to lvl 17 RH and 15 LH 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 25, 2015 Author Share Posted April 25, 2015 Just a bit of grippers today V2 crom to lvl 18 blockset close: Also want to go from two reps to three on the GHP7 list. Almost there: 5 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 27, 2015 Author Share Posted April 27, 2015 Be 32.5kg x540 x547.5 x355 x362.5 x372.5 x380 x1, x1, x1 Sq 30kg x550 x570 x390 x3110 x3130 x2, x1 GHP 7 blockset 3 reps x3 spread throughout workout. All of them good 2 closes, and third missed by a hair.. Ill get it soon Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 28, 2015 Author Share Posted April 28, 2015 Grippers few sets DL 47.5kg x565 x585 x3105 x3125 x3142.5 x3 WD2 black spring few sets A tad of fun with the silver bullet: Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 29, 2015 Author Share Posted April 29, 2015 Grippers few sets Be32.5kg x540 x547.5 x360 x567.5 x375 x3 (=+1) Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 29, 2015 Share Posted April 29, 2015 Bench on the rise my friend also your gripper work is insane Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 29, 2015 Author Share Posted April 29, 2015 Bench on the rise my friend also your gripper work is insane Thanks! I noticed you did a PB too on the bench! Very strong! Bench is slowly rising. There's much room left to improve on this one for me! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 29, 2015 Share Posted April 29, 2015 Thanks for noticing! few technique changes and I'm sure you will improve very fast. Regardless a PB is a PB! 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted May 3, 2015 Author Share Posted May 3, 2015 DL 50kg x5 70 x5 90 x3 115 x5 132.5 x3 152.5 x1 Be 50kg x10 70 x3 75 x2 80 x1 50 x10, 3 sets DL max day, 1x max felt good, 2nd was too much Added a bit of bench just for fun. Quote Link to comment Share on other sites More sharing options...
RTvG Posted May 18, 2015 Author Share Posted May 18, 2015 after may 3rd, deload week may 16th (6th cycle, W1) Sq, Be may 17th DL, Be may 18th (6,W2) Sq35kg x555 x575 x3100 x3110 x3130 x3 Be30kg x550 x560 x270 x275 x280 x182.5 x170 x3 for 2 sets60 x10 More trainingdays in between with grippers, powertwisters and other stuff.Made it up a level on the ghp 7 list now with three closes 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted May 18, 2015 Share Posted May 18, 2015 Made it up a level on the ghp 7 list now with three closes Congrats Bob! Totally missed that vid. How good are you at CCS closing a #3? 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted May 18, 2015 Author Share Posted May 18, 2015 Made it up a level on the ghp 7 list now with three closes Congrats Bob! Totally missed that vid. How good are you at CCS closing a #3? Hey thanks Roy! Id like to rephrase your question, as How bad are you at CCS closing a #3? I like the GHP blockset, the CCS is too wide for me with the #3. But, since I can tns a 2 anytime and sometimes even a 2.5, the only thing lacking is a bit more power... 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted May 18, 2015 Share Posted May 18, 2015 That is true. I have the same. Building MMS strength is good for building crushing strength, but in the end - at least for me - it doesn't nessecarely need to translate very well to CCS. It has to grow on you. 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted May 20, 2015 Author Share Posted May 20, 2015 Extra squat and bench session today Sq 35kg x555 x575 x3100 x3110 x3120 x3125 x3130 x3 Be30kg x550 x370 x375 x280 x182.5 x1 Python Beast 10mm PowerTwisterDU10 x 5reps V2 black few sets 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted May 21, 2015 Author Share Posted May 21, 2015 A new species added to the routine, Millitary Press (MP) 20kg x5 25 x530 x332.5 x537.5 x542.5 x5 DL (6th cycle, 2nd wave) 50kg x5 67.5 x590 x3110 x3130 x3147.5 x3 Be (extra) 30kg x1050 x570 x380 x185 x1 (PR)85 x150 x1050 x10 MP (2nd wave today) 20kg x525 x530 x335 x340 x345 x3 Sq (extra) 40kg x560 x580 x5105 x5120 x2125 x2130 x2 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted May 21, 2015 Share Posted May 21, 2015 A new species added to the routine, Millitary Press (MP) Much more 'manly' than benching imo. Still progressing very well Bob. Keep it up! 1 Quote Link to comment Share on other sites More sharing options...
Grind Posted May 21, 2015 Share Posted May 21, 2015 Squat is looking good. 1 Quote Link to comment Share on other sites More sharing options...
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