RTvG Posted April 18, 2012 Author Share Posted April 18, 2012 Severe case of blobfever. The biggest is 24.6kg and has not seen air yet (barely!) http://photo.net/photodb/photo?photo_id=15559412 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 19, 2012 Author Share Posted April 19, 2012 Tonight vulcan only session, both vulcans, V1 with the wasp, V2 with crom Singles both hands up to lvl 12, then RH up to lvl 15 on V1, 14 on V2 One vid only, was way too dark. Used a construction lamp for illumination on this one :lol: The set is not visible unfortunately. Should have been around mms, that's my fav one. Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 24, 2012 Author Share Posted April 24, 2012 Bending: Volumework this morning, to practice the DO. Reverse is much easier for me at this point! Bent 12 cut 60D nails, 1 greenie and 1 EN1 CRS 8mm 6inch. http://photo.net/pho...5595212&size=md Blobs: RP's loadable up to 7.5kg in plates added, reps LR 20kg blockweight: reps LR Quote Link to comment Share on other sites More sharing options...
RTvG Posted May 6, 2012 Author Share Posted May 6, 2012 Griptopz are really fun to work with! Set a nice number for the shallow hub: http://youtu.be/1Z3OoN_E8AM The stub is a tough one: http://youtu.be/wJGo-_iH7UM Just starting on these, so room for improvement! Quote Link to comment Share on other sites More sharing options...
RTvG Posted May 12, 2012 Author Share Posted May 12, 2012 Repwork with the adj thickbar today But more important, a PR with the shallow hub: 23.1kg. 24 is getting closer! Had 2 shots at it, the first dropped out of the sky, the second was nice in control, this one: Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 24, 2012 Author Share Posted June 24, 2012 Morning Silver bullet: 21sec http://youtu.be/qZrnif7QsoE Afternoon: GSS SW with 40kg plates: 2x 3x1 neg both hands (left lags a bit on right, right was about 4times quality neg) BBE ext handle: 5x1 neg BH Shallow Hub; 15kg plates: 2x5 BH 17.5kg pl: 1x3 BH 20kg pl: 1L, 3x1R Stub: 10kg plates: 3x1 BH 15kg pl: -L 3x1R 2HP (Watson pinch block): 50kg plates 2x1 52.5 1, 55 1, 57.5 1, 60kg plates 1x1. 65kg plates: 3 misses. Lots of work to do on this one Blobs: 17kg and 20kg BH several lifts and several holds: -17kg L and 20kg R (aiming for 5 or more seconds) 1 Quote Link to comment Share on other sites More sharing options...
FiveFingerViceGrip Posted June 25, 2012 Share Posted June 25, 2012 Great work and nice videos! Quote Link to comment Share on other sites More sharing options...
Geralt Posted June 25, 2012 Share Posted June 25, 2012 Leuk! Benieuwd of de #3 holds gaan helpen met je crush. Nice stuff. Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 25, 2012 Author Share Posted June 25, 2012 Thanks FiveFingerViceGrip and Geralt! Today i made it to 25seconds 30 is around the corner! Silverbullet is quite fun! Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 27, 2012 Author Share Posted June 27, 2012 Wrist Developer morning: 1x5 orange lvl 1,2,3,4,5,6 and 7 both hands 1x1 orange lvl 8 and 9 Right leading 2x1 orange lvl 11 Right leading (one hit and one hit on vid: )2x1 dippedblack lvl 3 Right leading. (1x lvl 3 on vid -3microreps: ) lvl 4 Right leading: 2 misses Lovely day! 8-) 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted June 28, 2012 Share Posted June 28, 2012 Great work on the Silver Bullet! And all around strong work going on here man. 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 29, 2012 Author Share Posted June 29, 2012 Thanks Ben! Great work on the Silver Bullet! And all around strong work going on here man. Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 29, 2012 Author Share Posted June 29, 2012 VulcanI crom lvl 6 - 9 - 12 3x3 BH RPitt's 3.5" gripball 25kg singles both hands, holds for 5 or more seconds RT 50 and 60kg plates 1x10 each and both hands Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 30, 2012 Author Share Posted June 30, 2012 Shallow Hub: 10kg plate 5x1 BH (10sec holds each in this one) 15kg plates 5x1 BH 20kg plates 3x1 BH Adjustable Thickbar: PB at 96.7kg Attempt at 100.4kg: almost there: Quote Link to comment Share on other sites More sharing options...
Geralt Posted June 30, 2012 Share Posted June 30, 2012 Bob, I like your vids, but for Pete's sake, what's up with that music! The cat isn't into griptraining I see. Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 30, 2012 Author Share Posted June 30, 2012 Haha, yes, the music is terrible. I just pick something at random from the youtube editor, what fits the length of the vid. Without the music, it's the rattling of the half defective autofocus of my little cam and some huffin' and puffin' from me, not great either! Bob, I like your vids, but for Pete's sake, what's up with that music! The cat isn't into griptraining I see. Quote Link to comment Share on other sites More sharing options...
Geralt Posted June 30, 2012 Share Posted June 30, 2012 'kay. Just wondering. Keep it up! Quote Link to comment Share on other sites More sharing options...
RTvG Posted July 2, 2012 Author Share Posted July 2, 2012 RT work: LH 50kg plates, 1x10, 2x5, 3x3, 1x1 RH 55kg plates: 1x10, 2x5, 2x5 Gripball 25kg plate: 15x1 BH Not happy with my RT performances, so Im giving that extra attention these days. Wrist Developer in afternoon: Orange spring Both hands: lvl 1 1x10 lvl 4 3x10 lvl 7 1x10 Right hand leading lvl 10 4x1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted July 4, 2012 Author Share Posted July 4, 2012 RT in morning (its getting really fast really hot in here, crazy temperatures 8-) ) 50kg plates RH: 3x20 LH: 1x15, 1x10, 1x15 All good reps! filed IM2,5 about 10 overcrushes >5sec each hand Quote Link to comment Share on other sites More sharing options...
RTvG Posted July 5, 2012 Author Share Posted July 5, 2012 Two bends today: Full bend on the 183.25k rated at 6inch EN3BCRS 5/16thx6inch bar: http://youtu.be/VnH-fIEgJaQ, thus reached the top of another mountain in the Torquelist! And 16.2deg on the 188.8k rated at 6inch EN8SQCRS 6mmx6inch bar: Next will be a full bend on the squared! 8-) Quote Link to comment Share on other sites More sharing options...
RTvG Posted July 10, 2012 Author Share Posted July 10, 2012 SW working up to 36kg plates 7-10sec holds BH40kg plates 3x1 3-5sec holds BH RT 50kg plates RH 3x25LH 3x8, left did not want to cooperate today Wristcurls 22kg db 1x10 BH flex12kg db 2x10 BH stretch WristReinforcer 3 cycles of 5sec holds in 5 different wrist positions BH went for 5sec holds, because my leftie is not up to par today, right felt good during this! GripBall with 25kg plate 3x10 lifts BH Quote Link to comment Share on other sites More sharing options...
RTvG Posted July 17, 2012 Author Share Posted July 17, 2012 WD morning with the orange spring: PR's at lvl 12, closed it for 4 or 5 singles, 3 microreps: Good shot at lvl 13, just touched or just missed, Im not sure. lvl 13 kept bugging me. Decided after a cup of coffee to give it a last go for this day. Almost let it slip, but caught it in the rebound. BIG PB today!!! So, started with a PR on lvl 12 orange and ended with lvl 13. Nice! Quote Link to comment Share on other sites More sharing options...
Geralt Posted July 17, 2012 Share Posted July 17, 2012 I'm really not into bending, and have not a clue how hard it is, but seeing your efforts, it's a rockhard device on that setting! Quote Link to comment Share on other sites More sharing options...
RTvG Posted July 17, 2012 Author Share Posted July 17, 2012 Yes, this device is brutal! I'm really not into bending, and have not a clue how hard it is, but seeing your efforts, it's a rockhard device on that setting! Quote Link to comment Share on other sites More sharing options...
RTvG Posted July 24, 2012 Author Share Posted July 24, 2012 Another go with the WD and my newly arrived wasp: PR'd at level 5! Quote Link to comment Share on other sites More sharing options...
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