Shoggoth Posted February 27, 2018 Author Share Posted February 27, 2018 February 26, 2018 Having to separate the workout due to time constraints. Noon Week 4 again due to being sick last week. Still a bit stuffed up. Added 2.5k to the press movements. Everything was really snappy today. Bench WU to 127.5k x 2r CG Bench 105k x 10 x 3r Between Sets: Euro 2HP WU to 77.05k x 3 x 4r - 62.05 x 10r MMS Gripper GHP5 x 5 x 5r DB Wrist Curl w/FG 50e x 2 x 20r Before Supper Push-ups x 20/10/10 - 40r BB Row 185 x 20/15/15 - 50r EZ Upright Row 65 x 20/20 - 40r Rolling DB Extensions 30e x 20/20/20 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 28, 2018 Author Share Posted February 28, 2018 February 27, 2018 Before Supper Week 4. Speed stuff Squat WU to 102.5k x 5 x 3r Deadlift WU to 445 x 5 x 3r Standing Band Crunch 3 x 12r Swings 24k x 50r IM Hub Holds 22.4k x 3 x 10s 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 2, 2018 Author Share Posted March 2, 2018 March 1, 2018 Before Supper Week 4. Arms have a little blood in them. Seated Strict Press WU to 62.5k x 8/8/8/8/6/6/6 - 50r Chins (267.6) x 4/4/4/3-1/3-1 20r Band Pushdown Avr x 35/25/25/25 Naut Curl 60 x 20/15/15/15 Pullaparts MM x 3 x 20r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 5, 2018 Author Share Posted March 5, 2018 March 4, 2018 Evening Week 4. Finally got the house to myself and get to get this workout out of the way. Looking forward to see what the next speed cycle brings. Squat WU to 165k x 8 x 3r - long pauses on last set GM Camber Bar 63.5k x 3 x 20r Good enough seeings as I’m jumping into a new cycle tomorrow and it’s getting late. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 6, 2018 Author Share Posted March 6, 2018 March 5, 2018 Before Supper Week 1, second cycle. Sore. Plus I did flooring for most of the day. I’ve said it before and I’ll say it again; fat bastards shouldn’t be crawling around doing flooring. Bench Press WU to 120k x 5 x 3r CG Bench 75k x 15/15/15-5 - 50r CS Row 175/200/225/250 x 5r Seated Plate Raise 25e x 15/15/20 - 50r Swings - left out as I did some volume GM’s yesterday Between Sets Euro 2HP WU to 79.55k x 3/3/3/5 - 64.05 x 10 Right SM 122 x 5 x 5r Left IM2 x 5 Jacked up my left wrist again. I’ll have to be careful. This happened last time I was peaking grip as well. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 7, 2018 Author Share Posted March 7, 2018 March 6, 2018 Before Supper Week 1. Everything is about speed. Squat WU to 102.5k x 5 x 3r Deadlift WU to 495 x 5 x 1r Clean Pulls WU to 275 x 6 x 2r Seated Leg Raise 3 x 20r 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 7, 2018 Share Posted March 7, 2018 So your back is healthy again?! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 7, 2018 Author Share Posted March 7, 2018 1 hour ago, EricMilfeld said: So your back is healthy again?! Getting there. It feels okay but I can also feel that it's just one stupid move to getting hurt again. I really have to drill form on every squat and pull rep. If I get misgrooved a bit I can feel it. Not bad but enough to let me know to smarten up. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 9, 2018 Author Share Posted March 9, 2018 March 8, 2018 Before Supper Week 1 Seated Strict Press WU to 75k x 6 x 5r DB Row 50e x 4 x 20r - massive upperback/lat pump Reverse Fly 10e x 20/20/10 BB Curl w/Arm Blaster x 3 x 25r Pull-aparts 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 11, 2018 Author Share Posted March 11, 2018 (edited) March 10, 2018 Afternoon and Later Week 1. Did the squats and one set of the stagger stance SLDL up at a commercial gym. Weightling bars for squats suck. Didn’t push it and just did some work. At home I would’ve did a 10 Rep set. Squat WU to 385 x 3 225 x 10 - paused and popped Axle Stagger Stance SLDL 135 x 10 Futzing with grip between sets Back Home Reverse Hyper 90 x 5 x 10r Axle Stagger Stance SLDL 133 x 2 x 10r Standing Band Crunch Edited March 11, 2018 by Shoggoth 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 13, 2018 Author Share Posted March 13, 2018 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 13, 2018 Author Share Posted March 13, 2018 March 12, 2018 Before Supper Week 2 Bench Press WU to 122.5k x 5 x 3r 127.5k x 3 132.5k x 2 - misgrooved on the 3rd Seated KB Press 24k ea x 12/12/16 CS Row 250 x 5 x 5r Seated Plate Raise 25 x 2 x 25r Side Bends 32k x 2 x 25r Between Sets Euro 2HP WU to 82.5k x 3/3/3/5 - 67.05k x 8r Gripper SM 122 x 5 x 5r BFN 3.5 172 x 2 x 4r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 14, 2018 Author Share Posted March 14, 2018 March 13, 2018Before Supper Week 2Squat WU to 102.5k x 5 x 3rDeadlift WU to 505 x 2 x 1rClean Pull 285 x 6 x 2rStanding Band Crunch 3 x 15rC2 100m hard/100m easy x 5 rounds Between Deadlift SetsR- 20mm Choked #3 w/OC x 5 x 1rL- IM Hub 22.45k x 4/4/4/4/10 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 17, 2018 Author Share Posted March 17, 2018 March 16, 2018 Before Supper Week 2 Seated Strict Press WU to 82.5k x 4/3/3/3/3/3/1 (20r) Bench Pin Press 1/2 RoM 120k x 8/8/4 (20r) DB Row 50e x 25/25/25/25 Band Curl 25/25/25 Pullaparts 15/15/15 A3485E9B-0DDA-4DEB-8607-B673EB5DCECC.MOV 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 17, 2018 Share Posted March 17, 2018 Nice work! Hey, does your link at the bottom work for you? Maybe it’s my phone... Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 18, 2018 Author Share Posted March 18, 2018 23 hours ago, EricMilfeld said: Nice work! Hey, does your link at the bottom work for you? Maybe it’s my phone... Hmm... It’s probably only formatted for iPhone maybe. Do you have VLC for media on your computer? It’s just my seated presses. Same as on my FB page. March 17, 2018 7:00pm on Week 2. Speed, speed, speed Squat WU to 142.5k x 1 165k x 1 175k x 1 142.5k x 3 175k x 1 142.5k x 12 Sissy Squat x 3 x 10r GHR 5 x 10r Ab Roller x 3 x 8r 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 18, 2018 Share Posted March 18, 2018 Weird. I have an IPhone, too. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 18, 2018 Author Share Posted March 18, 2018 1 hour ago, EricMilfeld said: Weird. I have an IPhone, too. Just tried it. Nope. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 20, 2018 Author Share Posted March 20, 2018 March 19, 2018 Before Supper Week 3. 10 days of actual training leading up to the Spring Clench. Bench Press WU to 125k x 5 x 3r, 130k x 3 CG Bench 80k x 3 x 15r CS Row 100 x 30/30/20/20 Swings 30s on/30s rest x 5rnds Between Sets Euro 2HP WU to 84.55k x 2/2/2/3 to 69.55k x 8r Pony Clamp 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 21, 2018 Author Share Posted March 21, 2018 March 20, 2018 Before Supper Week 3. Tried and performed a few ab rollouts from the toes. Still on my gtg path for grippers. Squat 102.5k x 5 x 3r Deadlift WU to 515 x 2 x 1r Clean Pulls 275/285/295/305315 x 2r Started to feel a bit slower. Brains getting foggy. Ab Wheel x 3 x 8r C2 x 1,500m 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 23, 2018 Author Share Posted March 23, 2018 March 23, 2018 Before Supper Week 3 redo. Seated Strict Press WU to 85k x 3/3/3/2/2/2 - paused the doubles Ring Row 4 x 20r Push-up 4 x 10r - pause and explode DB Curl 25e x 30/30/25 Pullaparts 3 x 20r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 25, 2018 Author Share Posted March 25, 2018 March 24, 2018 Before Supper Week 3 Squat WU to 175k x 1 182.5k x 3 192.5k x 1 - paused 142.5k x 12 - I hate reps Reverse Hyper 90 x 15/15/10/10 Ab Wheel 3 x 8r Elliptical 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 25, 2018 Share Posted March 25, 2018 Nice squat workout ! Slowly, over time, with much focused effort and mental reprogramming... I have trained myself to hate high reps slightly less. I do credit them staving burnout and overtraining. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 25, 2018 Author Share Posted March 25, 2018 13 hours ago, EricMilfeld said: Nice squat workout ! Slowly, over time, with much focused effort and mental reprogramming... I have trained myself to hate high reps slightly less. I do credit them staving burnout and overtraining. I don’t mind when the focus is just on one set compared to something like 5 x 10r or something silly like that. March 25, 2018 Before Supper Week 4. Dave came down and followed my training today as well as working up to a huge 2HP PR of 91.15k/200.95#. We should have a few folks over 200# at Spring Clench on Saturday. Bench WU to 127.5k x 5 x 3r Incline Bench 85k x 8/8/9 Nonstop circuit CS Row 125 x 25/25/20/16/15 Seated Plate Raise 25 x 15/15/15/5 Between Sets Euro 2HP WU to 87.05k x 2/1/1/3 - 72.05k x 7 Choked IM3 x 2, 2, 2/2a 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 26, 2018 Share Posted March 26, 2018 15 hours ago, Shoggoth said: I don’t mind when the focus is just on one set compared to something like 5 x 10r or something silly like that. March 25, 2018 Before Supper Week 4. Dave came down and followed my training today as well as working up to a huge 2HP PR of 91.15k/200.95#. We should have a few folks over 200# at Spring Clench on Saturday. Bench WU to 127.5k x 5 x 3r Incline Bench 85k x 8/8/9 Nonstop circuit CS Row 125 x 25/25/20/16/15 Seated Plate Raise 25 x 15/15/15/5 Between Sets Euro 2HP WU to 87.05k x 2/1/1/3 - 72.05k x 7 Choked IM3 x 2, 2, 2/2a I wouldn’t know anything about 5 sets of 10. I think I did 3 sets of 10 once. Hey, congrats on busting the 200 pinch! Nice. Quote Link to comment Share on other sites More sharing options...
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