Jump to content

The Shoggoth Basement

Recommended Posts

49 minutes ago, MattM said:

Nice!  Still going strong on the volume progression w/the press I see

It's actually feeling really good with the extra week before rotating to the same exercise.

  • Like 1
Link to post
Share on other sites
  • Replies 3.2k
  • Created
  • Last Reply

Top Posters In This Topic

  • Shoggoth


  • EricMilfeld


  • Mike Rinderle


  • MattM


Top Posters In This Topic

Popular Posts

Post 1111 February 28, 2015 Afternoon Missed my last attempt at a 575 pull. Overall I'm pretty happy. Okay for just some old fat guy training in his basement. Squat - Texas Power Bar, Belt, TK Sl

August 11, 2015 Before Supper Week 7. Well I missed my 4th rep on the first set. I think it's just too big of a jump for me. I was close though and held it for a bit. It would've been a 345 max base

January 8, 2019   Before Supper    Week 8. Still sick. Was supposed to be 3 sets of 4 for bench. Historically my toughest week. Lost tightness and missed the 4th on the first set so I

Posted Images

October 27, 2020
Before Supper 

2B lower

Nautilus Curl RP 90 x 21-8-5
DB Hammer Curl SS 40e x 13/12
Standing Calf Raise SS 267.6 x 11
GHR RP +10 x 12-5-5
Front Squat RP 70k x 5, 20 - that sucked

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.