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Shoggoth

The Shoggoth Basement

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Mike Rinderle
4 hours ago, Shoggoth said:

33E7C2B4-8D1A-4CAE-91E7-BBE08EAFC79A.jpeg

Amen brother!

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Shoggoth

July 15, 2020
Before Supper 

Squat 204k x 5/2/2/2

Hanging Leg Raises x 3 x 10r

 

 

 

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EricMilfeld

Great to see you hitting the heavy squats again!

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Shoggoth
19 minutes ago, EricMilfeld said:

Great to see you hitting the heavy squats again!

Thanks buddy! Glad to be able to and feeling healthy. Fingers crossed. 

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Shoggoth

July 17, 2020
Before Supper 

Leaving the back work until tomorrow since I’m doing pulls then. 

DB Bench 105e x 5/5/5/5/10r

EZ Curl 15/35/45/55/57.5/57.5k x 5r

Rev Axle Curl 15/25/30/32.5/32.5k x 8r

BFR Hammer Pressdowns x 30-14-9-7

BFR Hammer Curl x 20-12-10-8

 

 

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anwnate

Nice work!  I think if I got up that fast after that...I'd pass out. 😆

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Shoggoth
43 minutes ago, anwnate said:

Nice work!  I think if I got up that fast after that...I'd pass out. 😆

The momentum of setting the weights down is the only reason I get up that fast. 

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Shoggoth

July 18, 1020
Before Supper 

Speed/Technique

Deadlift 370 x 5 x 3r
Rack Pull 168k 3 x 3r
Shrug 141k 3 x 10r
Hanging Leg Raise 3 x 10r

 

 

 

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Shoggoth

July 21, 2020
Before Supper 

Deload day. Had a great squat peak last week and was surprised by zero DOMS or fatigue but I’d best have a easier day before peaking again. 

Squat 150k x 5 x 3r

Hanging Leg Raise 3 x 10r

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Shoggoth

July 22, 2020
Before Supper 

DB Bench 115e x 3 x 3r

DB Row 115e x 3 x 8r

EZ Curl 15/35/45/55/60k 5r

Reverse Axle Curl 15/25/30/35/35 x 8r

Superset - 0:30 rest after each SS
BFR DB Skullcrushers 40e x 3 x 12r
BFR Seated Hammer Curls 40e x 3 x 10r

 

 

 

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Shoggoth

July 25, 1020
Before Supper 

Speed/Technique Deads and press combo day. 

Push Press 205/215/225/225/225  x 3r

Deadlift 375 x 5 x 3r

Rack Pull 181.5k 3 x 3r

Shrug 146k 3 x 10r

DO Axle Holds 115k x 0:35/0:30

BFR DB Skullcrushers 40e x 12-12-12


BFR Seated Hammer Curls 40e x 10-10-10

Hanging Leg Raise 3 x 10r

 

 

 

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Shoggoth

July 28, 2020
Before Supper

The beginning of another squat cycle. Too freaking hot. 

Front Squat 70/100/121/126/126k x 2r

Squat 133.5k x 6 x 5r

RDL 245 x 2 x 10r

Hanging Leg Raise 3 x 10r

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Shoggoth

July 29, 2020
Before Supper 

So freaking hot 

DB Bench 115e x 4 x 3r

BB Row 245 x 4 x 8r

BFR Axle Curl 25/35k x 8r 45k x 7r

BFR Reverse Axle Curl 37.5k x 2 x 8r

BFR DB Skullcrushers 40e x 15-15-12
 

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Shoggoth

July 31, 2020
Evening 

Too freaking hot. Still on the technical work. Feel malnourished, dehydrated, and weak. 

Deadlift 380 x 5 x 3r

Rack Pull 186.5k x 3 x 3r

Shrug 146k x 3 x 10r

Hanging Leg Raises 3 x 10r

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Shoggoth

August 1, 2020
Before Supper 

So damn muggy. Finding it hard to eat or drink proper. 

Strict Press
45 x 4 x 10r
95 x 5
135 x 3
155/175/195 x 2
205/215 x 1
225 x 2

230 x 1
200 x 3 - enough. Too damn hot and gassed

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Shoggoth

August 4, 2020
Before Supper 

Week 2

Squat 176.5k x 8 x 2r

Speed Squat (0:30) 111k x 6 x 2r

RDL 245 x 3 x 10r

Hanging Leg Raise 4 x 10r

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Shoggoth

August 6, 2020
Before Supper 

Too damn hit and muggy. Leaving out rows as I’ll be deadlifting tomorrow. On a side note; I’m actually started to be able to supinate my hands by forcing the position for axle curls. 

DB Bench 115e x 3/3/3/3/6/7

Axle Cheat Curl 35/45/50/50k x 5r

BFR Axle Reverse Curl 40k x 2 x 8r

BFR DB Skullcrushers 0:30 40e x 20-15-10

 

 

 

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Mike Rinderle

Great set!

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