Shoggoth Posted June 11, 2020 Author Share Posted June 11, 2020 4 minutes ago, EricMilfeld said: I’ve been meaning to ask, are you still training jiu jitsu? No. I was pretty disappointed in the operation that first night I tried to get in so I never went back. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 11, 2020 Share Posted June 11, 2020 I’m sure for the best. I tried a Krav Maga school once for a free workout and found the sales tactics too pushy. Found out a few years later the guy was a total fraud and had left town. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 11, 2020 Author Share Posted June 11, 2020 (edited) 12 minutes ago, EricMilfeld said: I’m sure for the best. I tried a Krav Maga school once for a free workout and found the sales tactics too pushy. Found out a few years later the guy was a total fraud and had left town. I might be too lazy to really have gotten interested to. People seem to sweat a lot. And as far as KM is concerned if you’re doing it right and get into a fight chances are you’ve got jail time coming. Edited June 11, 2020 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 11, 2020 Share Posted June 11, 2020 Yeah, jiu jitsu is the worst kind of cardio. But I still enjoyed it. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 13, 2020 Author Share Posted June 13, 2020 June 12, 2020 Before Supper It’ll be interesting to see what this low volume, singles thing has done when I test in a couple of weeks. Also I need to go back to my Spider Chalk. Big difference between that and Vikn. Vikn can be used better for barbell stuff that doesn’t require friction. Deadlift EMOM 475 x 3r 2-3/8” NN 258 x 1/2/3/2/3/2/3/2/3 Band Pull-Throughs Avr x 5 x 15r Hanging Leg Raise x 10/8/8 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 13, 2020 Author Share Posted June 13, 2020 June 13, 3020 Before Supper Strict Press 175 x 4 x 5r Standing French Press 105 x 5 x 10r Bradford Press 105 x 3 x 15r Chins 0:30’ x 15 x 1r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 18, 2020 Author Share Posted June 18, 2020 June 17, 2020 Before Supper No deadlift this week so a bit of rejigging. Messed up my reps last week. I was supposed to be doing 8’s and not 5’s. DB Bench 95e x 4 x 8r BB Row 265 x 3 x 5r BFR Nautilus Curl 50 x 30-15-13 BFR OH Band Extensions Avr x 30-15-15-15 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 19, 2020 Author Share Posted June 19, 2020 June 18, 2020 Before Supper Squat 184k x 8 x 2r 2-3/8” NN 258 x 3 x 2/3/4r Baby Inch 135 x 3 x 1r RDL 225 x 1 x 20r Chin EMOM 15 x 1r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 20, 2020 Author Share Posted June 20, 2020 June 20, 2020 Afternoon Strict Press 175 x 5/5/5/5/10 Standing French Press 115 x 3 x 8r Bradford Press 115 x 3 x 12r One Arm BB Row 115e x 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 24, 2020 Author Share Posted June 24, 2020 June 23, 2020 Before Supper Front Squat 70/100/121/126/131/131k x 2r Squat 151.5k x 6 x 5r RDL 225 x 20r Hanging Leg Raise x 10/10/10 2-3/8” NN 263 x 1/2/3/1/2/3/1/2/2 too much chalk on the last rep Baby Inch Futzing Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 25, 2020 Author Share Posted June 25, 2020 June 24, 2020 Before Supper DB Bench 95e x 8/8/8/8/12 DB Row 95e x 10/10/20 EMOM Chins nope. Felt too damn tough after rows. BFR Nautilus Curl 50 x 25-15-10 really tough for some reason BFR OH Band Extensions Avr x 30-15-15-15 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 27, 2020 Author Share Posted June 27, 2020 June 26, 2020 Before Supper Well it didn’t go as planned but I don’t have any niggles. I haven’t pulled more than 495 this year and I probably was only over 500 a handful of times last year. Went up to 495 easy tonight and went for my next jump at 545 and stalled above my knees. Dropped to 515 but I was too pooped at that point. I need to remember to take smidgen jumps on my pulls. Then they go well. Anyways, I have a new training max and more hips and back work. Thinking about how to set up my next block. Maybe some EMOM, density work. 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 28, 2020 Author Share Posted June 28, 2020 June 27, 2020 Afternoon Strict Press 195 x 3 x 3r Standing French Press 115 x 4 x 8r Bradford Press 115 x 4 x 12r Chin EMOM 15 x 1r plus a 60 second dead hang after the last rep. 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 1, 2020 Author Share Posted July 1, 2020 June 30, 2020 Before Supper Squat 194k x 8 x 2r Deadlift 4x3r paused plus 3r regular 325 x 4 x 3-3 Hanging Leg Raise 4 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 2, 2020 Author Share Posted July 2, 2020 July 1, 2020 Afternoon Damn yesterday beat me up. DB Bench 105e x 3 x 5r DB Row 105e x 3 x 8r BFR Nautilus Curl 60 x 25-12-10-8 BFR Band Press Avr x 30-15-15-15 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 3, 2020 Author Share Posted July 3, 2020 July 3, 2020 Before Supper Trying a 12 week block. Over caffeinated. I hate reps! Deadlift 225/275/315 x 10r 345 x 8r 375 x 6r Shrug 295 x 3 x 10r CS Lying Row 90 x 3 x 10r Leg Raises 3 x 10r 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 4, 2020 Author Share Posted July 4, 2020 July 4, 2020 Afternoon Strict Press 195 x 4 x 3r Standing French Press 115 x 5 x 8r Bradford Press 115 x 5 x 12r Chin EMOM 15 x 1r plus a 60 second dead hang after the last rep. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 8, 2020 Author Share Posted July 8, 2020 July 7, 2020 Before Supper Front Squat 70/100/121/126/131/136k x 2r Squat 161k x 6 x 5r Deadlift 3 paused - 3 reg 325 x 4 x 3-3 Hanging Leg Raise x 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 10, 2020 Author Share Posted July 10, 2020 July 9, 2020 Before Supper DB Bench 105e x 4 x 5r DB Row 105e x 3 x 10r BB Cheat Curl 15/25/35/45/55k x 5r Axle Reverse Curl 15/25/30k x 8r BFR Hammer Grip Pressdowns x 28-12-8-8 BFR Band Hammer Curl x 30-15-12-10 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 11, 2020 Author Share Posted July 11, 2020 July 10, 2020 Before Supper Going to put a proper 6 weeks into technical/speed work on pulls. Deadlift 365 x 5 x 3r Rack Pull 166k x 3 x 3r Shrug 138k x 3 x 10r TB Holds to 480 x 0:20 - good enough to start this movement Hanging Leg Raise 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 12, 2020 Author Share Posted July 12, 2020 July 11, 2020 Evening BB Strict Press 195 x 3/3/3/3/7r EMOM Chins (284) x 10 x 1r 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 12, 2020 Share Posted July 12, 2020 Nice pressing. I'm going to try the emom chins this morning. Figure I'm good for 3. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 12, 2020 Author Share Posted July 12, 2020 1 hour ago, Mike Rinderle said: Nice pressing. I'm going to try the emom chins this morning. Figure I'm good for 3. Thanks bud. With the chins I'm progressing only when they all feel super clean, full hang, chin over the bar, and adding 5# every time that feels good. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 12, 2020 Share Posted July 12, 2020 52 minutes ago, Shoggoth said: Thanks bud. With the chins I'm progressing only when they all feel super clean, full hang, chin over the bar, and adding 5# every time that feels good. I was correct. 3. Lol. 254 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 15, 2020 Author Share Posted July 15, 2020 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.