Shoggoth Posted March 18, 2020 Author Share Posted March 18, 2020 March 17, 2020 Before Supper Well I had to cancel the Canadian National Grip Championships today which sucked. At least I hadn’t put any orders in for the shirts and trophies yet. Bench wasn’t as snappy today. Dehydrated and bad food choices. I’ll do a reset next week. Paused Bench Press wu to 142k x 5 x 1r 105.5k x 2 x 10r Axle Row 213 x 3 x 8r Nautilus Curl 80 x 2 x 15r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 20, 2020 Author Share Posted March 20, 2020 March 19, 2020 Before Supper Well I’m thinking tomorrow will start my “quit eating like an asshole” phase. Looking forward to seeing the roll of dimes again. Did the Deads as “second floor” ala Rindo to get some more out of them. Going to try a singles only progression. CV DO Axle Deads 298 x 1 283 x 5 x 1r Strapped 383 x 15 x 1r EMOM Standing Band Crunches Baby Inch Futzing 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 20, 2020 Share Posted March 20, 2020 6 hours ago, Shoggoth said: March 19, 2020 Before Supper Well I’m thinking tomorrow will start my “quit eating like an asshole” phase. Looking forward to seeing the roll of dimes again. Did the Deads as “second floor” ala Rindo to get some more out of them. Going to try a singles only progression. CV DO Axle Deads 298 x 1 283 x 5 x 1r Strapped 383 x 15 x 1r EMOM Standing Band Crunches Baby Inch Futzing Gentle as a newborn kitten... Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 20, 2020 Author Share Posted March 20, 2020 5 hours ago, Mike Rinderle said: Gentle as a newborn kitten... You and Misha dude 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 22, 2020 Author Share Posted March 22, 2020 March 21, 2020 Before Supper Bench Press 121/123.5/124.5/125.5/126k x 5r Axle Row 213 x 3 x 10r Nautilus Curl 90 x 12/10 - these are really good for a stretch and pump. Looking forward to next weeks reset. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 25, 2020 Author Share Posted March 25, 2020 March 24, 2020 Before Supper Reset week for bench. Warmed up with the buffer. Tummy issues so I’m postponing squats. Bench Press Paused 136k x 5 x 1r 100.5k x 12r Axle Row 213 x 3 x 12r Nautilus Curl 90 x 2 x 12r Hanging Leg Raise x 2 x 8r - I can tell these are going to give me DOMS. I hate abdominal DOMS... 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 27, 2020 Author Share Posted March 27, 2020 March 26, 2020 Before Supper Axle Deadlift DO Conventional 303 x 1, 283 x 2/1/1/1/1 Strapped 408 x 12 x 1r EMOM Hanging Leg Raise x 10r 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 27, 2020 Share Posted March 27, 2020 7 hours ago, Shoggoth said: March 26, 2020 Before Supper Axle Deadlift DO Conventional 303 x 1, 283 x 2/1/1/1/1 Strapped 408 x 12 x 1r EMOM Hanging Leg Raise x 10r Noice Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 27, 2020 Author Share Posted March 27, 2020 3 hours ago, Mike Rinderle said: Noice Thanks buddy. My thick bar strength took a big hit not training it for 8 years haha! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 28, 2020 Author Share Posted March 28, 2020 March 27, 2020 Before Supper Light day in prep for a 5 week bench specializing cycle. Bench Press 103k x 5/5/12r Face Pulls x 3 x 15r Axle Row 213 x 3 x 8r Hammer Curl 40e x 3 x 8r Standing Band Crunch 3 x 15r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 30, 2020 Author Share Posted March 30, 2020 March 30, 2020 Before Supper Week 1, day 1 of a 5 week bench specializing block. External Rotations 3 x 15r DB Bent Raise 25e x 5 x 10r Bench Press 103k x 5/5/14 Axle Row 193 x 5 x 8r Hammer Curl 40e x 5 x 8r Hanging Leg Raise 3 x 8r 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 31, 2020 Share Posted March 31, 2020 Are you planning on beating everyone to 375? Nice set! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 31, 2020 Author Share Posted March 31, 2020 5 hours ago, Mike Rinderle said: Are you planning on beating everyone to 375? Nice set! Ha! Very doubtful dude. I’m not even in the race eh Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 1, 2020 Author Share Posted April 1, 2020 April 1, 2020 Before Supper Week 1, day 2 bench Seated Cleans/Scarecrows 5k x 5 x 12r Seated Rear Laterals 25e x 5 x 10r Bench Press 118k x 10 x 3r Axle Row 193 x 5 x 9r Hammer Curl 40e x 5 x 8r Standing Band Crunch 5 x 15r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 3, 2020 Author Share Posted April 3, 2020 April 3, 2020 Before Supper First couple of bench sets I did with 60 second rests. Eff that. External Rotations 2.5k x 3 x 12r Upright Row 40k x 3 x 8r Bench Press 81k x 5 x 15r Axle Row 193 x 5 x 10r Hammer Curl 40e x 5 x 8r Hanging Leg Raise 4 x 8r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 7, 2020 Author Share Posted April 7, 2020 April 6, 2020 Before Supper Week 2, day 1. Beginning of the 5 bench days this week. Going to stay in a caloric surplus. Plate Scarecrows 2.5k x 5 x 13r Bent Raise 25e x 5 x 10r Bench Press 125.5k x 3r, 110.5 x 5 x 3r Axle Row 198 x 5 x 8r Hammer Curl 45e x 4 x 8r last reps not as crisp as I’d like so I stopped at 4 sets. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 8, 2020 Author Share Posted April 8, 2020 April 7, 2020 Before Supper Week 2, day 2. I hate reps. CS Activation Bench Press R/P 81k x 22-9-4 Paused Lat Pulldowns 150 x 12/10/10/10 Reverse Curl 20k(bar) 5 x 12r Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 8, 2020 Author Share Posted April 8, 2020 April 8, 2020 Before Supper Week 2, day 3 Scarecrows 2.5k x 3 x 14r Upright Row 40k x 3 x 9r Bench Press 110.5k x 5/5/5/5/11 - okay for having the fatigue building up like this. DB Row 100e x 2 x 20r Nautilus Curl 80 x 5 x 12r 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 9, 2020 Share Posted April 9, 2020 Damn strong 5th set 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 9, 2020 Author Share Posted April 9, 2020 7 minutes ago, Mike Rinderle said: Damn strong 5th set Thanks buddy. Damn I hate reps! Haha! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 9, 2020 Share Posted April 9, 2020 18 hours ago, Mike Rinderle said: Damn strong 5th set I concur. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 9, 2020 Author Share Posted April 9, 2020 2 minutes ago, EricMilfeld said: I concur. Danke. This workload is definitely building up. Another 5x15r today... 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 9, 2020 Author Share Posted April 9, 2020 April 9, 2020 Before Supper Week 2, day 4. Fatigue setting in. CS Activation Bench Press 88k x 5 x 15r Axle Row 198 x 5 x 9r Hammer Curl 45e x 5 x 8r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 11, 2020 Author Share Posted April 11, 2020 April 10, 2020 Before Supper Week 2, day 5. This is tiring. Not so much the bench but the biceps. Looking forward to having the weekend “off”. Scarecrows 2.5k x 3 x 15r Bent Raises 25e x 5 x 10r Bench Press Paused 125k x 8 x 2r Pulldowns 150 x 5 x 10r Baby Inch 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 11, 2020 Share Posted April 11, 2020 10 minutes ago, Shoggoth said: April 10, 2020 Before Supper Week 2, day 5. This is tiring. Not so much the bench but the biceps. Looking forward to having the weekend “off”. Scarecrows 2.5k x 3 x 15r Bent Raises 25e x 5 x 10r Bench Press Paused 125k x 8 x 2r Pulldowns 150 x 5 x 10r Baby Inch That deserved a big dinner! Quote Link to comment Share on other sites More sharing options...
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