Shoggoth Posted February 22, 2020 Author Share Posted February 22, 2020 February 21, 2020 Before Supper Testing how the axle feels again after a few weeks away. Added 5% to my last NN session. I’d say that it’s right about there. Taking such small jumps on the bench seems to hurt my max weight potential. I guess I’ll have to work on that. Bench Press wu to 105.5/110.5/113/115.5/118/121/123.5k x 5r - pause last reps DO Axle - Sumo wu to 283 x 1/2/3/1/2/3/1/2/3r Chins w/Lt band x 5/5/5r 135 Baby Inch x 5 x 1r Rice Digs x 2 x 40s 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 24, 2020 Author Share Posted February 24, 2020 February 23, 2020 Before Supper 2-3/8” NN wu to 273 x 1/2/3/1/2/3/1/1/1 Saxon Bar 155 x 1 Was getting really dizzy for some reason so I stopped and check my BP. Nope, must be blood sugar or my ear bugging me as it’s been ringing all weekend. I’ll resume pinch after NN on Tuesday when I do grip again. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 24, 2020 Share Posted February 24, 2020 9 hours ago, Shoggoth said: February 23, 2020 Before Supper 2-3/8” NN wu to 273 x 1/2/3/1/2/3/1/1/1 Saxon Bar 155 x 1 Was getting really dizzy for some reason so I stopped and check my BP. Nope, must be blood sugar or my ear bugging me as it’s been ringing all weekend. I’ll resume pinch after NN on Tuesday when I do grip again. Too much Irish whiskey? Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 24, 2020 Author Share Posted February 24, 2020 3 hours ago, Mike Rinderle said: Too much Irish whiskey? I’m thinking it might be some vertigo. Still going on... Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 24, 2020 Share Posted February 24, 2020 Had that once. Rolled over too fast in bed. Room was spinning for a couple hours. Dizzy for 3 or 4 days. Weirdest thing ever. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 24, 2020 Author Share Posted February 24, 2020 28 minutes ago, Mike Rinderle said: Had that once. Rolled over too fast in bed. Room was spinning for a couple hours. Dizzy for 3 or 4 days. Weirdest thing ever. It sucks Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 26, 2020 Author Share Posted February 26, 2020 February 25, 2020 Before supper Wasn’t sure how this was going to go as I had a dull headache all of the way through (probably dehydrated). Felt very strong and crisp right through though. Bench Press paused wu to 138k x 10 x 1r 105.5 x 3 x 10r 2-3/8” NN wu to 273 x 1/2/3/1/2/3/1/2/3 2x5 Saxon to 175/195/215/225 x 1 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 26, 2020 Share Posted February 26, 2020 Great to see you back on your game bruddah! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 26, 2020 Author Share Posted February 26, 2020 3 hours ago, Mike Rinderle said: Great to see you back on your game bruddah! I’m not sure about that haha! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 29, 2020 Author Share Posted February 29, 2020 February 28, 2020 Before Supper Left was giving me trouble on the baby Inch stopping me just shy of lockout for a couple of sets whereas the right was very strong with all lifts. I need to bring my globe circus bell into the basement... without breaking any bones or getting a sprain. Bench Press wu to 110.5/113/115.5/118/121/123.5/124.5k x 5r 2-3/8” NN wu to 275.5 x 1/2/3/1/2/3/1/2/3 Chins x 275 x 4 x 5r Baby Inch L x 3/4, 3/4, 1 R x 3 x 1r Rice Digs 2 x 40s 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 1, 2020 Author Share Posted March 1, 2020 March 1, 2020 Afternoon Today marks 29 sessions in 60 calendar days. Need to step up my frequency. That air bike... nothing like sensing your lungs for an hour. Needs to get used more. Air Bike 5 x 20/40 split 2-3/8” NN wu to 278 x 1/2/1/2/1/2/1/1/1 Chins x 1/2/3/1/2/3/1/2/2 45 Plate Hubbing x 4 x 3r Red Rafter Wrist Curl 10# x 3 x 5r Herc Bar Reverse Wrist Curl 25# x 3 x 12r Sledge Finger Walk 6# x 3 alternating non-stop Massive mitt pump. 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 2, 2020 Share Posted March 2, 2020 Lots of good stuff Jason! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 2, 2020 Author Share Posted March 2, 2020 31 minutes ago, Mike Rinderle said: Lots of good stuff Jason! Thanks buddy. Hands are still fat. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 3, 2020 Author Share Posted March 3, 2020 March 2, 2020 Before Supper Air Bike 5’ at 20/40 C+Sq Ladders 2x24k x 2/3/5/2/3/5/2/3/5 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 4, 2020 Author Share Posted March 4, 2020 March 4, 2020 Noon Quick lunchtime session. Wore my new boots (Thursday Captains) to help break them in. If I don’t hit my worksets proper later this week I’ll drop to 95% and work back up with 5# jumps as a bit of a reset. Bench and pinch after work. 2-3/8” NN wu to 277 x 1/2/3/1/2/3/1/2/1 Chins 277 x 1/2/3/1/2/3/1/2/1 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 5, 2020 Author Share Posted March 5, 2020 March 4, 2020 Before Supper Part deux Bench Press wu to 112.5k x 3 x 3r 140k x 10 x 1r 105.5k x 3 x 10r 2” Thumb Blaster wu to L 80 x 3/3/3/2 to 65 x 8 - repeat next week R 85 x 3/3/3/3 to 70 x 10 - add 2.5# 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 8, 2020 Author Share Posted March 8, 2020 March 7, 2020 Before Supper As a circuit as per usual. Bench Press wu to 113/115.5/118/121/123.5/124.5/125.5 x 5r 2-3/8” NN wu to 263 x 1/2/3/1/2/3/1/2/3r Chins 276 x 1/2/3/1/2/3/1/2/3r Baby Inch 135 x 3 x 1r 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 8, 2020 Share Posted March 8, 2020 Nice workout buddy! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 8, 2020 Author Share Posted March 8, 2020 7 hours ago, Mike Rinderle said: Nice workout buddy! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 8, 2020 Share Posted March 8, 2020 (edited) I've been fighting a cold the last few days. Hardly getting any work in... honest or dishonest. Edited March 8, 2020 by Mike Rinderle 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 10, 2020 Author Share Posted March 10, 2020 March 9, 2020 Before Supper Tried to put a bar on my back for the first time in awhile. Holy crap I’m tight! Rebuilding after the back niggle. Wore my soft belt to remember to cue my bracing. SSB Squat wu to 145k x 3/3/3 SSB 3ct Paused Squat 120k x 3/3/3 Seated Band Leg Curls Avr x 15/15/15 2-3/8” NN wu to 268 x 1/2/3/1/2/3/1/2/3r Chins w/MM 278 x 1/2/3/1/2/3/1/2/3r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 11, 2020 Author Share Posted March 11, 2020 (edited) March 10, 2020 Before Supper Bench Press - paused 112.5k x 3 x 3r 141k x 10 x 1r 105.5k x 2 x 10r Nautilus Curls 80 x 20r Edited March 11, 2020 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 17, 2020 Author Share Posted March 17, 2020 March 16, 2020 Evening Week 2 SSB Squat wu to 150k x 3 x 3r SSB Pause Squat 120k x 3 x 3r Seated Band Leg Curl x 3 x 15r Sumo DO Axle Deads to 298 x 1 268 x 5 x 3r 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 17, 2020 Share Posted March 17, 2020 7 hours ago, Shoggoth said: March 16, 2020 Evening Week 2 SSB Squat wu to 150k x 3 x 3r SSB Pause Squat 120k x 3 x 3r Seated Band Leg Curl x 3 x 15r Sumo DO Axle Deads to 298 x 1 268 x 5 x 3r Hopefully going to hit some SSB work myself tonight. Nice workout! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 17, 2020 Author Share Posted March 17, 2020 3 hours ago, Mike Rinderle said: Hopefully going to hit some SSB work myself tonight. Nice workout! Thanks buddy. This was one of those ones I had to force myself to do. Finally made my way into the basement at 8:00pm. I hate lifting right before bed. Quote Link to comment Share on other sites More sharing options...
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