Shoggoth Posted January 6, 2020 Author Share Posted January 6, 2020 January 5, 2020 Before Supper 002. Just putting a note in here for folks that are following that I do row variations with every session but they are typically “grip” related so they’re not posted publicly. Bench Press wu to 127k x 6 x 4r JM Press 70/90/100 x 5r Overhead Band Ext x 80r Assorted grip; Saxon bar, Dinnie ring, sledge, and rice digs Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 6, 2020 Author Share Posted January 6, 2020 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 8, 2020 Author Share Posted January 8, 2020 January 7, 2019 Before Supper 003 Strapped axle after DO work wu to 513 x 1 EZ Reverse Curls Misc grip; axle, tips tester 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 8, 2020 Author Share Posted January 8, 2020 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 8, 2020 Share Posted January 8, 2020 Strong Jason! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 8, 2020 Author Share Posted January 8, 2020 3 hours ago, Mike Rinderle said: Strong Jason! Thanks bud. Just throwing in a heavyish single after the DO work so I don’t lose my groove or feel of what weight feels like. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 13, 2020 Author Share Posted January 13, 2020 January 12, 2020 Afternoon 004 - not good but I’ve been out of town for 3 days of that. Fasting at the moment as well. Seated 80’ Press wu to 70/75/80/82.5/85/85 x 5r DB Bench 105e x 3 x 8r Lying T-bar Row 90 x 3 x 12r Assorted grip; grippers, Dinnie lifts, and rice digs. Wrap up with 15 minutes on the air bike. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 14, 2020 Author Share Posted January 14, 2020 January 13, 2020 005 Elliptical 20 minutes 1.34 miles 236.3 calories 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 15, 2020 Author Share Posted January 15, 2020 (edited) January 14, 2020 Before Supper 006. Did 20 minutes on the elliptical yesterday too. SSB Squat wu to 191.5k x 3r DB RDL’s 105e x 3 x 8r Pallof Press 3 x 15r Assorted grip; tips tester, baby Inch, axle Edited January 15, 2020 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 15, 2020 Share Posted January 15, 2020 That's a heavy SSB triple! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 15, 2020 Author Share Posted January 15, 2020 1 hour ago, Mike Rinderle said: That's a heavy SSB triple! Thanks buddy. Just trying to eke it up a bit every now and then. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 17, 2020 Share Posted January 17, 2020 On 1/8/2020 at 5:06 AM, Mike Rinderle said: Strong Jason! Yes, looked easy! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 17, 2020 Author Share Posted January 17, 2020 12 minutes ago, EricMilfeld said: Yes, looked easy! Danke. Felt good for fasting at least. When I’m in the ballpark I’d like to get a 505 Single in sleeves with the SSB. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 17, 2020 Author Share Posted January 17, 2020 January 16, 2020 Before Supper W3 bench, session 007. Leaving grip until tomorrow as I don’t feel that recovered yet. Best news is I felt zero niggles in my left shoulder. Bench Press wu to 130k x 5 x 3r Band Assisted Chins x 5 x 5r JM Press 90k x 3 x 5r Seated Overhead Band Extensions x 50, 40 - hit my number of 10 more reps, one set less. Next week I’ll add a set. Attempt on a reverse gr8 bend but the zazz wasn’t there. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 19, 2020 Author Share Posted January 19, 2020 January 19, 2020 Afternoon 2nd attempt at my Saxon pinch work. Tried on Friday and it just wasn’t there. Band Assisted Chins 5 x 5r Assorted grip; Saxon lifts and holds, Dinnie rows, sledge rotations, and rice digs. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 19, 2020 Author Share Posted January 19, 2020 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 24, 2020 Author Share Posted January 24, 2020 Did a bunch of axle stuff yesterday. January 23, 2020 Suppertime 80’ Seated Press wu to 70/75/80/82.5/85/87.5k x 5r Band Assisted Chins 5 x 5r DB Bench 110e x 7/6/6 Reverse Curl 85 x 3 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 29, 2020 Author Share Posted January 29, 2020 January 28, 2020 Before Supper Well I got gimped. First workset with the SSB I was thinking in my head “12’s are going to be easy tonight” and something went in my low back as I locked out the 7th rep. It freaking hurts to stand but I know I need to keep moving so I don’t seize up bad so I did some goblet squats, left out the Dinnie lifts and rows. SSB Squat wu to 137k x 7 - ping KB Goblet Squat 124# x 3 x 8r Grippers Left SM 122 x 3 x 2r Right SM 122 x 2, 2.5 125 x 2, 130 x 2 2-3/8” Napalms Nightmare Lifts -1st time 258 x 3, 283 x 1, 293 x slip at top, 283 x 1, 1 Enough. Back is definitely sapping some will. Need 800 mg of ibuprofen. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 29, 2020 Share Posted January 29, 2020 Heal up buddy 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 29, 2020 Author Share Posted January 29, 2020 4 hours ago, Mike Rinderle said: Heal up buddy Thanks duder Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 31, 2020 Share Posted January 31, 2020 I know all about the 800 mg, unfortunately. Just an opportunity to come back stronger! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 31, 2020 Author Share Posted January 31, 2020 1 hour ago, EricMilfeld said: I know all about the 800 mg, unfortunately. Just an opportunity to come back stronger! I wish that was the case... Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 31, 2020 Author Share Posted January 31, 2020 January 30, 2020 Evening Hips and low back are too tight to let my feet touch the floor for benching but I’m feeling better, not good, but better. Did some squats with just the bar to limber up. First time trying this thumb blaster too. I like it. Left hand didn’t seem to “turn on” until the 3rd workset. To paraphrase the Mighty Apeman ”you know your getting older when you can regard your 3rd workset as part of your warm-ups”. SSB Squat 20k x 5 x 5r Various Grip Chins w/Band 5 x 5r Bench Press wu to 124k x 4 x 5r - feet up, flat backed. Feel it in the rotators a lot more. JM Press 92.5k x 3 x 6r OH Band Extensions x 110r 2” Thumb Blaster Lifts wu to Left 70 x 4/4/5/5/5 Right 70 x 5, 75 x 5/5/5/5 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 1, 2020 Author Share Posted February 1, 2020 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 2, 2020 Author Share Posted February 2, 2020 February 1, 2020 Before Supper Back is still a bit niggled so I’m keeping the floor pulls out. I think I’m going to run Shaf ladders 2-3x a week with the NN. Thick bar is by far my biggest weakness so I’ll be extra diligent in training that aspect. 2-3/8” NN Lifts wu to 258 x 1/2/3/1/2/3/1 - not crisp enough so I stopped Tsyplenkov Wrist Curl 25/50/50/50 x 10r Behind Back TPB BB Holds 120k x 10s 140k x 13s/8s - way tougher behind the back Rice Digs 2 x 30s 2 Quote Link to comment Share on other sites More sharing options...
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