Jump to content
Shoggoth

The Shoggoth Basement

Recommended Posts

Shoggoth

January 5, 2020
Before Supper 

002. Just putting a note in here for folks that are following that I do row variations with every session but they are typically “grip” related so they’re not posted publicly. 

Bench Press wu to 127k x 6 x 4r


JM Press 70/90/100 x 5r

Overhead Band Ext x 80r

Assorted grip; Saxon bar, Dinnie ring, sledge, and rice digs

Share this post


Link to post
Share on other sites
Shoggoth

 

Share this post


Link to post
Share on other sites
Shoggoth

January 7, 2019

Before Supper 

 

003

Strapped axle after DO work wu to 513 x 1

EZ Reverse Curls

Misc grip; axle, tips tester

  • Like 1

Share this post


Link to post
Share on other sites
Shoggoth

 

  • Like 3

Share this post


Link to post
Share on other sites
Mike Rinderle

Strong Jason!

  • Like 1

Share this post


Link to post
Share on other sites
Shoggoth
3 hours ago, Mike Rinderle said:

Strong Jason!

Thanks bud. Just throwing in a heavyish single after the DO work so I don’t lose my groove or feel of what weight feels like. 

Share this post


Link to post
Share on other sites
Shoggoth

January 12, 2020
Afternoon

004 - not good but I’ve been out of town for 3 days of that. Fasting at the moment as well.

Seated 80’ Press wu to 70/75/80/82.5/85/85 x 5r

DB Bench 105e x 3 x 8r

Lying T-bar Row 90 x 3 x 12r

Assorted grip; grippers, Dinnie lifts, and rice digs.

Wrap up with 15 minutes on the air bike.

  • Like 1

Share this post


Link to post
Share on other sites
Shoggoth

January 13, 2020
005

Elliptical 
20 minutes
1.34 miles 
236.3 calories

  • Like 1

Share this post


Link to post
Share on other sites
Shoggoth

January 14, 2020
Before Supper

006. Did 20 minutes on the elliptical yesterday too. 

SSB Squat wu to 191.5k x 3r

DB RDL’s 105e x 3 x 8r

Pallof Press 3 x 15r

Assorted grip; tips tester, baby Inch, axle

 

Edited by Shoggoth
  • Like 1

Share this post


Link to post
Share on other sites
Mike Rinderle

That's a heavy SSB triple!

Share this post


Link to post
Share on other sites
Shoggoth
1 hour ago, Mike Rinderle said:

That's a heavy SSB triple!

Thanks buddy. Just trying to eke it up a bit every now and then. 

Share this post


Link to post
Share on other sites
EricMilfeld
On 1/8/2020 at 5:06 AM, Mike Rinderle said:

Strong Jason!

Yes, looked easy!

  • Like 1

Share this post


Link to post
Share on other sites
Shoggoth
12 minutes ago, EricMilfeld said:

Yes, looked easy!

Danke. Felt good for fasting at least. When I’m in the ballpark I’d like to get a 505 Single in sleeves with the SSB. 

  • Like 1

Share this post


Link to post
Share on other sites
Shoggoth

January 16, 2020
Before Supper 

W3 bench, session 007. Leaving grip until tomorrow as I don’t feel that recovered yet. Best news is I felt zero niggles in my left shoulder. 

Bench Press wu to 130k x 5 x 3r
Band Assisted Chins x 5 x 5r

JM Press 90k x 3 x 5r

Seated Overhead Band Extensions x 50, 40 - hit my number of 10 more reps, one set less. Next week I’ll add a set. 

 

Attempt on a reverse gr8 bend but the zazz wasn’t there. 

  • Like 1

Share this post


Link to post
Share on other sites
Shoggoth

January 19, 2020
Afternoon 

2nd attempt at my Saxon pinch work. Tried on Friday and it just wasn’t there. 

Band Assisted Chins 5 x 5r

Assorted grip; Saxon lifts and holds, Dinnie rows, sledge rotations, and rice digs.

Share this post


Link to post
Share on other sites
Shoggoth

 

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.