Shoggoth Posted May 13, 2020 Author Share Posted May 13, 2020 May 12, 2020 Before Supper Had a shake this afternoon and was uncomfortably bloated for this session. Sucked Bench Press 105.5k x 5/5/5/5/11 Pulldowns 150 x 4 x 10r Going to switch my weight and rep range next week JR Pullaparts 4 x 15r continuous Skin the Cat 25r Nautilus Curl Slow 60 x 2 x 12r Band Pressdowns 2 x 25r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 17, 2020 Author Share Posted May 17, 2020 (edited) May 16, 2020 Before Supper Grandgoobers are still here so I’m getting what I can. Strict Press 155 x 3 x 8r Playing with stones and stuff 165 - 250 Added a bit more Standing BB French Press 95 x 4 x 10r Edited May 17, 2020 by Shoggoth 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 17, 2020 Share Posted May 17, 2020 1 hour ago, Shoggoth said: May 16, 2020 Before Supper Grandgoobers are still here so I’m getting what I can. Strict Press 155 x 3 x 8r Playing with stones and stuff 165 - 250 Added a bit more Standing BB French Press 95 x 4 x 10r I've been digging the french press with my ez curl bar 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 17, 2020 Author Share Posted May 17, 2020 51 minutes ago, Mike Rinderle said: I've been digging the french press with my ez curl bar They’re gold. I don’t do them much though. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 20, 2020 Author Share Posted May 20, 2020 May 19, 2020 Before Supper Went to a box for the hell of it. Weight felt heavier for some reason. 17” Box Squat 141k x 5 x 10r Enough of this. Going to the Jobe stuff next week. I hate 10 rep sets. More opportunities to be tired and let the form faulter then I’ve got another injury. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 21, 2020 Author Share Posted May 21, 2020 (edited) May 21, 2020 Afternoon Bench Press 121k x 5/5/5/5/5 Deadlift EMOM 390 x 12 BB Row 245 x 5 x 5r Nautilus Curl 60 x 2 x 12r High/Low Pullaparts 4 x 15r Skin the Cat 2 x 20r Edited May 22, 2020 by Shoggoth 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 21, 2020 Share Posted May 21, 2020 Strong session! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 22, 2020 Author Share Posted May 22, 2020 25 minutes ago, Mike Rinderle said: Strong session! Thanks buddy. Damn shoulder though... Not sure if I’ll continue benching. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 23, 2020 Author Share Posted May 23, 2020 May 23, 2020 Afternoon Outside with the mosquitos. Strict Press 155 x 4 x 8r Standing BB French Press 95 x 4 x 12r Various Stone Picks, Rows, etc. 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 24, 2020 Share Posted May 24, 2020 Wish I could OHP like you buddy. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 24, 2020 Author Share Posted May 24, 2020 1 hour ago, Mike Rinderle said: Wish I could OHP like you buddy. Maybe when the niggles disappear and you get a fancy tummy like me haha! 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 25, 2020 Author Share Posted May 25, 2020 Went on a 4 mile walk with my second pair of new boots. Probably a good example of my training philosophy haha! 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 25, 2020 Share Posted May 25, 2020 Ouch! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 26, 2020 Author Share Posted May 26, 2020 May 25, 2020 Before Supper Starting a Jobe cycle with a low training max. Front Squat 70/100/121/121/121k x 2r Squat 131k x 6 x 5r GM 70k x 2 x 15r Hanging Leg Raise x 3 x 8r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 27, 2020 Author Share Posted May 27, 2020 May 26, 2020 Before Supper Trying some dumbbell work to see what my shoulder thinks. Meh. Still niggly. DB Bench 85e x 4 x 10r Row 245 x 6 x 5r Skin the Cat 2 x 20r High/Low Pullaparts 4 x 15r Nautilus Curl 70 x 2 x 12r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 29, 2020 Author Share Posted May 29, 2020 May 29, 2020 Lunch Quick lunch hour session. I’ll see how I feel if I do pressing tonight or tomorrow. Left my rows for then as well. Deadlift EMOM 415 x 10 GM 70k x 3 x 15r Hanging Leg Raises 3 x 8r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 30, 2020 Author Share Posted May 30, 2020 May 30, 2020 Noonish Used the Dayglo Abortions set timer; one song = one set. Did enough. Shaving and washing my hair after sucked. Yardio Strict Press 155 x 5 x 8r Standing French Press 105 x 3 x 10r BB Row 245 x 7 x 5r BFR Curls Bar x 30-15-15 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 3, 2020 Author Share Posted June 3, 2020 June 2, 2020 Before Supper Week 2. Let’s see how bad these leg curls mess me up. Biceps are still sore from Saturday. Squat 172k x 8 x 2r Speed Squat 110k x 6 x 2r GM 70k x 2 x 15r BFR Seated Leg Curl x 30-15-15 Hanging Leg Raise 3 x 8r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 4, 2020 Author Share Posted June 4, 2020 June 3, 2020 After Supper Man I hate lifting with a full gut. Especially after pasta but it is what it is. So much gas. Also need to do some reading in regards to BFR and the air bike. DB Bench 85e x 10/10/10/10/16 - paused last set Row 255 x 4 x 5r Skin the Cat 4 x 20r BFR Nautilus Curl 50 x 25-10-10 BFR Band Extensions Lt x 30-15-15-15 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 6, 2020 Author Share Posted June 6, 2020 June 5, 2020 Before Supper Deadlift 1:30’ 445 x 6 x 1r GM 75k x 3 x 12r 2-3/8” NN 258 x 2 x 1/2/3r Hanging Leg Raise 10/8/8 Air Bike BFR 15:00 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 7, 2020 Author Share Posted June 7, 2020 (edited) June 6, 3020 Before Supper Strict Press 175 x 3 x 5r Standing French Press 105 x 4 x 10r Ring Row x 4 x 12r BFR Conc. Curl 25e x 15-6-6 less weight next time. Holy crap! https://www.instagram.com/p/CBHUaGqgLJ2/?igshid=15p7sqkvni5nn Edited June 7, 2020 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 7, 2020 Author Share Posted June 7, 2020 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 10, 2020 Author Share Posted June 10, 2020 June 9, 2020 Before Supper Front Squat 70/100/110/121/126k x 2r Squat 141k x 6 x 5r GM 75k x 4 x 12r Hanging Leg Raise x 10/8/8 2-3/8” NN 258 x 3 x 1/2/3r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 11, 2020 Author Share Posted June 11, 2020 June 10, 2020 Before Supper Man the old Nautilus is good for a pump. DB Bench 95e x 3 x 5r BB Row 255 x 5 x 5r BFR Dip x 6 - nope. Niggles the shoulder BFR Nautilus Curl 50 x 30-15-15 BFR OH Band Extensions Avr 30-15-15-15 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 11, 2020 Share Posted June 11, 2020 I’ve been meaning to ask, are you still training jiu jitsu? Quote Link to comment Share on other sites More sharing options...
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