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The Shoggoth Basement


Shoggoth

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May 12, 2020
Before Supper 

Had a shake this afternoon and was uncomfortably bloated for this session. Sucked

Bench Press 105.5k x 5/5/5/5/11

Pulldowns 150 x 4 x 10r Going to switch my weight and rep range next week

JR Pullaparts 4 x 15r continuous 

Skin the Cat 25r

Nautilus Curl Slow 60 x 2 x 12r
Band Pressdowns 2 x 25r

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May 16, 2020

Before Supper 

 

Grandgoobers are still here so I’m getting what I can. 

 

Strict Press 155 x 3 x 8r

 

Playing with stones and stuff 165 - 250


Added a bit more

Standing BB French Press 95 x 4 x 10r

Edited by Shoggoth
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1 hour ago, Shoggoth said:

May 16, 2020

Before Supper 

 

Grandgoobers are still here so I’m getting what I can. 

 

Strict Press 155 x 3 x 8r

 

Playing with stones and stuff 165 - 250


Added a bit more

Standing BB French Press 95 x 4 x 10r

I've been digging the french press with my ez curl bar

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51 minutes ago, Mike Rinderle said:

I've been digging the french press with my ez curl bar

They’re gold. I don’t do them much though. 

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May 19, 2020
Before Supper 

Went to a box for the hell of it. Weight felt heavier for some reason. 

17” Box Squat 141k x 5 x 10r

Enough of this. Going to the Jobe stuff next week. I hate 10 rep sets. More opportunities to be tired and let the form faulter then I’ve got another injury. 


 

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May 21, 2020
Afternoon 

Bench Press 121k x 5/5/5/5/5

Deadlift EMOM 390 x 12 

BB Row 245 x 5 x 5r

Nautilus Curl 60 x 2 x 12r

High/Low Pullaparts 4 x 15r

Skin the Cat 2 x 20r

Edited by Shoggoth
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Strong session!

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25 minutes ago, Mike Rinderle said:

Strong session!

Thanks buddy. Damn shoulder though... Not sure if I’ll continue benching. 

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May 23, 2020
Afternoon 

Outside with the mosquitos. 

Strict Press 155 x 4 x 8r

Standing BB French Press 95 x 4 x 12r

Various Stone Picks, Rows, etc. 

 

 

 

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Wish I could OHP like you buddy.

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1 hour ago, Mike Rinderle said:

Wish I could OHP like you buddy.

Maybe when the niggles disappear and you get a fancy tummy like me haha!

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Went on a 4 mile walk with my second pair of new boots. Probably a good example of my training philosophy haha!

704F8F04-3B3A-424E-A6FF-165ED611F00B.jpeg

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May 25, 2020
Before Supper 

Starting a Jobe cycle with a low training max. 

Front Squat 70/100/121/121/121k x 2r

Squat 131k x 6 x 5r

GM 70k x 2 x 15r

Hanging Leg Raise x 3 x 8r

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May 26, 2020
Before Supper 

Trying some dumbbell work to see what my shoulder thinks. Meh. Still niggly. 

DB Bench 85e x 4 x 10r

Row 245 x 6 x 5r

Skin the Cat 2 x 20r

High/Low Pullaparts 4 x 15r

Nautilus Curl 70 x 2 x 12r

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May 29, 2020

Lunch

 

Quick lunch hour session. I’ll see how I feel if I do pressing tonight or tomorrow. Left my rows for then as well. 

 

Deadlift EMOM 415 x 10 

 

GM 70k x 3 x 15r

 

Hanging Leg Raises 3 x 8r

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May 30, 2020
Noonish

Used the Dayglo Abortions set timer; one song = one set. Did enough. Shaving and washing my hair after sucked. 

Yardio 

Strict Press 155 x 5 x 8r

Standing French Press 105 x 3 x 10r

BB Row 245 x 7 x 5r

BFR Curls Bar x 30-15-15

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June 2, 2020
Before Supper 

Week 2. Let’s see how bad these leg curls mess me up. Biceps are still sore from Saturday. 

Squat 172k x 8 x 2r

Speed Squat 110k x 6 x 2r

GM 70k x 2 x 15r

BFR Seated Leg Curl x 30-15-15

Hanging Leg Raise 3 x 8r

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June 3, 2020
After Supper 

Man I hate lifting with a full gut. Especially after pasta but it is what it is. So much gas. Also need to do some reading in regards to BFR and the air bike. 

DB Bench 85e x 10/10/10/10/16 - paused last set

Row 255 x 4 x 5r

Skin the Cat 4 x 20r

BFR Nautilus Curl 50 x 25-10-10
BFR Band Extensions Lt x 30-15-15-15

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June 5, 2020
Before Supper 

Deadlift 1:30’ 445 x 6 x 1r

GM 75k x 3 x 12r

2-3/8” NN 258 x 2 x 1/2/3r
Hanging Leg Raise 10/8/8

Air Bike BFR 15:00

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June 6, 3020
Before Supper 

Strict Press 175 x 3 x 5r

Standing French Press 105 x 4 x 10r

Ring Row x 4 x 12r

BFR Conc. Curl 25e x 15-6-6 less weight next time. Holy crap!


https://www.instagram.com/p/CBHUaGqgLJ2/?igshid=15p7sqkvni5nn

Edited by Shoggoth
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June 9, 2020
Before Supper 

Front Squat 70/100/110/121/126k x 2r
 
Squat 141k x 6 x 5r

GM 75k x 4 x 12r

Hanging Leg Raise x 10/8/8

2-3/8” NN 258 x 3 x 1/2/3r

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June 10, 2020
Before Supper 

 

Man the old Nautilus is good for a pump. 

DB Bench 95e x 3 x 5r

BB Row 255 x 5 x 5r

BFR Dip  x 6 - nope. Niggles the shoulder

BFR Nautilus Curl 50 x 30-15-15

 

BFR OH Band Extensions Avr 30-15-15-15

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I’ve been meaning to ask, are you still training jiu jitsu?

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