Shoggoth Posted November 15, 2019 Author Share Posted November 15, 2019 November 14, 2019 Before Supper Week 5 Seated BTN Press wu to 65k x 5 x 7r DB Bench Press 90e x 3 x 10r EZ Upright Row 95 x 3 x 10r Grip Between Sets Grippers, Dinnie lifts, Saxon bar, rehab Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 16, 2019 Author Share Posted November 16, 2019 November 16, 2019 Before Supper Block 1. Haven’t squatted in a couple of weeks, tired, and rushed. I think I’ll just cycle “ASS” based squats for a bit. My sessions now are 90% grip and assistance so I’ll just keep the core movements and maybe minor assistance for now. SSB Squat wu to 120k x 3 x 8r Assorted grip; tips tester, 2-3/8” dumbbell, axle 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 19, 2019 Author Share Posted November 19, 2019 (edited) November 18, 2019 Before Supper Week 6. Sick. Left out the Slingshot bench due to being sick and already doing triples. Bench Press wu to 132k x 3 x 3r EZ JM Press 65k x 3 x 10r DB Raise 3-Way 25e x 2 x 8r Between Sets Saxon bar, Dinnie, and Sledge Edited November 19, 2019 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 26, 2019 Author Share Posted November 26, 2019 November 25, 2019 Before Supper Week 7. God-aweful sick. So much freaking snot, hacking, and coughing At least I’m not squatting as I can crap my pants easily enough with a sneeze or cough. Bench Press wu to 125k x 3 x 5r EZ JM Press 65k x 12/12/11 DB Lateral 3-way 25e x 3 x 8r Grip between sets; Saxon bar, Dinnie ring, sledge 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 26, 2019 Share Posted November 26, 2019 You’re not alone. Sixteen days now and I’m not entirely over it. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 26, 2019 Author Share Posted November 26, 2019 17 minutes ago, EricMilfeld said: You’re not alone. Sixteen days now and I’m not entirely over it. Sounds like a lot of people are sick all over NA. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 28, 2019 Author Share Posted November 28, 2019 November 27, 2019 Before Supper Still sick. Tapping a lot of peak grip strength. Axle work, tips tester, and reverse curls. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 30, 2019 Author Share Posted November 30, 2019 November 29, 2019 Before Supper Week 1 of the high incline High Incline Press wu to 70/75/80/80/80k x 5r DB Bench 95e x 3 x 10r Grip between sets; grippers, Dinnie lifts, Saxon bar 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 3, 2019 Author Share Posted December 3, 2019 December 2, 2019 Before Supper Still snotty SSB Squat wu to 146k x 3 x 6r Assorted grip; tips tester, 2-3/8” dumbbell, axle, Zottman’s 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 5, 2019 Author Share Posted December 5, 2019 December 4, 2019 Evening Week 8. Still sick. Hurting lifts. Hurting my ability to keep air. Bench Press wu to 129k x 4/4/3-1 JM Press 70k x 3 x 12r 3-Way Laterals 25e x 3 x 8r Assorted grip; Saxon bar, Dinnie, and sledge 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 5, 2019 Share Posted December 5, 2019 But way to keep at it! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 5, 2019 Author Share Posted December 5, 2019 47 minutes ago, EricMilfeld said: But way to keep at it! Danke. Rotating my 4 day cycle over 3 training days per week now to try and help recovery. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 8, 2019 Author Share Posted December 8, 2019 December 7, 2019 Before Supper Assorted grip; axle and tips tester for 90 minutes. Busy. Left index pulley bugging me a pretty good. Felt strong tonight though. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 12, 2019 Author Share Posted December 12, 2019 December 12, 2019 Noon for core work, grip before supper Week 2 of the high incline High Incline Press wu to 79/75/80/82.5/82.5k x 5r DB Bench 100e x 3 x 8r EZ Upright Row 45k x 3 x 8r Grip before supper; grippers, Dinnie lifts, Saxon bar 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 14, 2019 Author Share Posted December 14, 2019 December 13, 2019 Before Supper Figure I’ll leave out Grip until Monday. Finger pulleys in both hands are inflamed. First week of pushing a heavyish squat all year too. Let’s see how this progression goes. Felt good. SSB Squat wu to 170/180 x 1r 185(186.5)k x 3r DB RDL’s 50/75/100/100/100e x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 17, 2019 Author Share Posted December 17, 2019 December 16, 2019 Before Supper Week 9. My cold feels like it’s starting to subside finally. Bench Press wu to 138k x 4 x 2r Grip Deload; Saxon, Dinnie, sledge, and rice bucket 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 19, 2019 Author Share Posted December 19, 2019 December 18, 2019 Evening After my double overhand axle Deads I worked up to a heavyish single with the straps. Felt pretty easy. I think I’ll continue to just work up to a decent single on axle days. Strapped Axle Deadlift wu to 443/483/503 x 1r Miscellaneous grip; axle, tips tester, and reverse curls. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 22, 2019 Author Share Posted December 22, 2019 December 22, 2019 Morning Gotta get wrapped up quick; grandgoobers, niece, nephew, and Star Wars. 80’ Seated Press wu to 75/80/82.5/82.5/82.5k x 5r DB Bench 100e x 3 x 10r Upright Row 45k x 3 x 10r Assorted Grip; grippers, Dinnie, Saxon, and rice digs. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 24, 2019 Author Share Posted December 24, 2019 December 23, 2019 Before Supper Nephew worked out with me today. Had him keep up rep wise with me doing goblet squats, dumbbell RDL’s, and 2-3/8” napalms nightmare t-bar rows. Axle rows as grip deload. SSB Squat wu to 120k x 3 x 10r DB RDL 100’s x 3 x 10r Axle Row 173 x 3 x 8r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 26, 2019 Author Share Posted December 26, 2019 December 26, 2019 Afternoon Week 1. Hurrying before company comes this afternoon. Bench Press wu to 121k x 5 x 5r JM Press 70k x 12/12/10 DB Lateral 3-way 25e x 3 x 8r Assorted grip; Saxon bar, Dinnie, and sledge 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 29, 2019 Author Share Posted December 29, 2019 December 28, 2019 Evening Worked up to a strapped axle pull of 508 after my double overhand lifts. Finished off with some thumbless, some holds, tips tester rows, and some reverse curls. https://www.instagram.com/p/B6pBaFwAFpG/?igshid=1kghvblh532eu 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 1, 2020 Author Share Posted January 1, 2020 December 31, 2019 Before Supper Bit of New Year’s Eve work. High Incline Press wu to 70/75/80/82.5/85/82.5 x 5r DB Bench 100e x 9/10/10 - left db wasn’t centred in my left hand on the first set. Some grip; grippers, Dinnie lifts, Saxon, and rice digs https://www.instagram.com/p/B6wlx4sAbLn/?igshid=vdt0r5ty7bfc 4 Quote Link to comment Share on other sites More sharing options...
Magnus Posted January 1, 2020 Share Posted January 1, 2020 I love that no matter how long it's been since I've last visited the board, I can always come back to this subforum and see this log still going strong lol 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 1, 2020 Author Share Posted January 1, 2020 26 minutes ago, Magnus said: I love that no matter how long it's been since I've last visited the board, I can always come back to this subforum and see this log still going strong lol *consistent rather than strong haha! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 3, 2020 Author Share Posted January 3, 2020 January 2, 2020 Before Supper 001 SSB Squat wu to 151k x 3 x 6r DB RDL 100e x 3 x 12r Pallof Press LT x 3 x 10r Zottman Curl 25e x 3 x 10r Assorted grip; tips tester, 2-3/8” dumbbell, and axle 2 Quote Link to comment Share on other sites More sharing options...
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