EricMilfeld Posted December 29, 2018 Share Posted December 29, 2018 Lookin' good! Big guys chinning is where it's at. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 29, 2018 Author Share Posted December 29, 2018 3 hours ago, EricMilfeld said: Lookin' good! Big guys chinning is where it's at. It’s a lot harder than when I was 15. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted December 29, 2018 Share Posted December 29, 2018 1 minute ago, Shoggoth said: It’s a lot harder than when I was 15. So many jokes, I can't choose. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 29, 2018 Author Share Posted December 29, 2018 4 minutes ago, Mike Rinderle said: So many jokes, I can't choose. So much harder when I was 15 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 30, 2018 Author Share Posted December 30, 2018 December 30, 2018 Afternoon Sickness. Thinking if I continue with twice a week I’ll stick with low reps on the weekends and a bit of rep work mid-week. DO CV Axle Deadlift wu to 293 x 10 x 1r Holds 283 x 3s - too cooked for holds DO CV Axle Deadlift 273 x 3, 268 x 2 x 3r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 3, 2019 Author Share Posted January 3, 2019 January 2, 2019 Before Supper Week 7. Still super sick. Popped a few pills and downed a Rockstar. Bench Press wu to 127k x 3 x 5r Felt pretty good getting these seeings as I’m hacking up a garden slug between every set and can’t stop sweating. CG 2Brd Bench 110k x 6/6/7 4 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 3, 2019 Share Posted January 3, 2019 Heal up buddy. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 3, 2019 Share Posted January 3, 2019 You definitely get extra credit for that workout! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 3, 2019 Author Share Posted January 3, 2019 Not sure if I’m getting enough oxygen to squat or pull but I should try later today if I can get medicated right again. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 8, 2019 Author Share Posted January 8, 2019 January 7, 2019 Before Supper Week 4. Still sick but I don’t like taking more than a week off so here I am. Pills and a Rockstar. Crap between sets... Elliptical 10 minutes Squat wu to 177k x 5 x 3r KB Swing 106 x 4 x 10r XH Band Standing Crunch x 4 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 8, 2019 Share Posted January 8, 2019 Man. Sounds like a stubborn bug. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 8, 2019 Author Share Posted January 8, 2019 5 hours ago, Mike Rinderle said: Man. Sounds like a stubborn bug. Gail went to the doctor yesterday thinking she was getting pneumonia from it. I guess it’s just a really bad virus that’s taking up to 8 weeks to disappear. I ain’t taking 2 months off from lifting. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 9, 2019 Author Share Posted January 9, 2019 January 8, 2019 Before Supper Week 8. Still sick. Was supposed to be 3 sets of 4 for bench. Historically my toughest week. Lost tightness and missed the 4th on the first set so I dropped to triples. Can’t feel too bad. First miss in 36 weeks and I’m sick. Anywhooo, a few extra sets just cause. Y-pulls x 3 x 25r Bench Press wu to 130k x 3.5, 7 x 3r 2 Board CG Bench 110k x 6/7/7 Axle Row 213 x 4 x 10r 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 12, 2019 Author Share Posted January 12, 2019 January 11, 2019 Before Supper Week 7. Yep. Still sick. Stressed. Not eating enough. Front Squat WU to 114k x 2 x 5r Deadlift wu to 495 x 1 - very easy but no reason to push it today. Still hacking up garden slugs. Ring Row - Cluster Set 13-8-6-4-4 (35) 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 12, 2019 Author Share Posted January 12, 2019 January 12, 2019 Afternoon Week 4 80’ Seated Axle Press wu to 92.5k x 5 x 2r, 3 x 3r 77.5k x 7/8/8 Neutral Grip Chin 274 x 5 x 2r, 3 x 3r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 15, 2019 Author Share Posted January 15, 2019 January 14, 2019 Before Supper Week 5. Moved some axle work to super-set with the squats. Did it in the past and it worked well. Elliptical x 10 minutes Squat wu to 161k x 5 x 5r DO Axle Deads wu to 303 x 1/2/1/2/1/2 KB Swings 106 x 4 x 12r No abs. Lots of coughing to get them taunt. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 16, 2019 Author Share Posted January 16, 2019 January 15, 2019 Before Supper Week 9. Still sick. Sucks peaking sick. Bench Press wu to 139k x 2/2/1 140.5k x 1 143k x 5 x 1r 120k x 5 Good enough. Can’t peak good today. Next week I’ll fire up my 5th cycle and hopefully be feeling good to peak at the end of it. What a horrible bench session. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 16, 2019 Share Posted January 16, 2019 But not so bad under the circumstances. And bench does bounce back fast. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 16, 2019 Share Posted January 16, 2019 11 minutes ago, EricMilfeld said: But not so bad under the circumstances. And bench does bounce back fast. Especially when you drop it on your chest really hard. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 16, 2019 Share Posted January 16, 2019 15 hours ago, Shoggoth said: January 15, 2019 Before Supper Week 9. Still sick. Sucks peaking sick. Bench Press wu to 139k x 2/2/1 140.5k x 1 143k x 5 x 1r 120k x 5 Good enough. Can’t peak good today. Next week I’ll fire up my 5th cycle and hopefully be feeling good to peak at the end of it. What a horrible bench session. Pretty darn good for having the plague. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 19, 2019 Author Share Posted January 19, 2019 January 18, 2019 Before Supper Week 1. Sick. New toy should be here Tuesday; a set of eccentric weight releasers. Looking forward to adding them to some bench. Elliptical x 10 minutes Front Squat wu to 114k x 2 x 5r Deadlift wu to 495 x 3 Baby Inch Loads to Bench 135e x 7 x 1r 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 19, 2019 Share Posted January 19, 2019 Unfortunately Mrs. Rindo's nickname for me is Baby Inch. Nice workout for having the crud Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 19, 2019 Author Share Posted January 19, 2019 1 hour ago, Mike Rinderle said: Unfortunately Mrs. Rindo's nickname for me is Baby Inch. Nice workout for having the crud Haha! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 21, 2019 Author Share Posted January 21, 2019 January 20, 2019 Before Supper Week 6. Sick. I guess the doctor’s right with this lasting up to 8 weeks. Been wearing wrist wraps during squats for the past month or so. Wrist feels much better. Squat WU to 172k x 5 x 3r DO Axle Deads wu to 303 x 1/2/1/1 - hands still cooked from the baby Inch KB Swing 106 x 3 x 12r Coughing and sneezing for abz. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 21, 2019 Share Posted January 21, 2019 I don't know how you squat with a cold. That's the one thing I need air on. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.