Shoggoth Posted March 26, 2018 Author Share Posted March 26, 2018 59 minutes ago, EricMilfeld said: I wouldn’t know anything about 5 sets of 10. I think I did 3 sets of 10 once. Hey, congrats on busting the 200 pinch! Nice. Yeah Dave did great! I think there should be 4-5 of us over 200# on Saturday as well as a couple of guys pulling over 400# on your old axle. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 26, 2018 Share Posted March 26, 2018 Oh right, Dave’s PR; I totally misread that. I thought you had pinched over 200 before... Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 26, 2018 Author Share Posted March 26, 2018 8 minutes ago, EricMilfeld said: Oh right, Dave’s PR; I totally misread that. I thought you had pinched over 200 before... Ya, hoping to get 210-215 this time around. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 27, 2018 Author Share Posted March 27, 2018 March 26, 2018 Before Supper Week 4 Squat 102.5k x 5 x 3r Deadlift WU to 455 x 1 495 x 1 525 x 2 x 1r Deadlift against Average Bands 315 x 6 x 2r 45s rests 5 days in a row so screw the cardio and such. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 29, 2018 Author Share Posted March 29, 2018 March 28, 2018 Before Supper Week 4 Seated Strict Press WU to: 70k x 2 80k x 1 85k x 3 87.5k x 3 Ring Row BW x 4 x 22r Bench Pin (12) Press 102.5k x 15/14/6 Naut Curl 60 x 30/30/20/20 Pullaparts x 3 x 20r Between Sets - just going to a decent single 20mm Gripper to IM3(146) x 1 Euro 2HP WU to 87.05k x 1 DO Axle WU to 313 x 1 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 31, 2018 Author Share Posted March 31, 2018 March 30, 2018 Before Supper Week 4. Getting stuff put together for the comp tomorrow. It’s been snowing a lot since first thing this morning so I’m not really looking forward to the drive first thing in the morning. 4 hours round trip dragging implements around is tiring. Squat WU to 202.5k x 3 x 1r - paused the last rep Stagger Stance SLDL 155 x 3 x 10r Good enough 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 3, 2018 Author Share Posted April 3, 2018 April 2, 2018 Before Supper Week 1. Held the second year of Spring Clench last Saturday and it went great! 4 Canadian records broken snot including the ladies securing one in every event as well (I think). Very good. I guess it’s time to get serious about training grip again. If you follow my log you can see how infrequent it’s been for the past few years. Getting fired up again! Bench Press WU to 132.5k x 5 x 1r Incline Bench 77.5k x 5 x 5r Circuit Saxon Bar Bent Rows 135 x 12 x 5r Push-ups 12 x 5r No C2 today Between Sets Gold Bar Pinch 12.55k x 3 x 5r 17.55 x 5 22.55 x 5 x 5r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 5, 2018 Author Share Posted April 5, 2018 April 4, 2018 Before Supper Week 4 Deadlift WU to 465 x 5 x 3r Lunge BW 4 x 12r SLDL 185 x 3 x 20r DB Row 80e x 2 x 15r Between Sets Grippers R 122 x 3 x 5r, L 122 x 5/5/2 2” Crusher Holds WU to 49.3k x 5 x 10s 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 5, 2018 Author Share Posted April 5, 2018 April 5, 2018 Afternoon Week 1 Seated Strict Press WU to 65k x 10/10/9/7/4 (40r) - rushed through Ring Row 3 x 20r Dip ( 269.8 ) 10/10/8/8/4 (40r) EZ Reverse Curl 65 x 30/20/15 Between Sets Thin Pinch Holds 20e 3 x 30s C2 50m Sprint, 100m Easy x 6 rounds - 2” ABS on the handles 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 8, 2018 Author Share Posted April 8, 2018 April 7, 2018 Before Supper Week 4 Squat WU to 205k x 3 x 1r - paused Camber GM 64k x 15, 15, 10, 10 (50r) BB Row 205 x 3 x 15r Swings 24k x 15r/Sit-ups x 5r x 5 Rounds Between Sets Grippers R - 130 x 2, 138 x 2, 142 x 1, 138 x 2 x 3r L - 124 x 5 x 3r Filed Shim Hold IM2 x 13s/10s 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 10, 2018 Author Share Posted April 10, 2018 April 9, 2018 After Supper and a Nap Week 2 Bench Press WU to 135k x 5 x 1r Pushdowns Avr x 4 x 20r CS Row 205 x 5 x 10r Push-ups x 20/15/15 C2 x 1,000m 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 10, 2018 Author Share Posted April 10, 2018 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 10, 2018 Author Share Posted April 10, 2018 (edited) April 10, 2018 Before Supper Week 2 Deadlift WU to 495 x 3, 515 x 3 - hitched the last rep a bit. Pooped myself and got out of my groove. 💩 Lunge 1 x 20r SLDL 225 x 1 x 5r - niggly DB Row 80e x 2 x 15r GHR x 15r Elliptical x 10 min Edited April 11, 2018 by Shoggoth 3 Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 11, 2018 Share Posted April 11, 2018 Deadlifts looked easy! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 11, 2018 Author Share Posted April 11, 2018 50 minutes ago, JStepien said: Deadlifts looked easy! They could’ve been “easier” Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 11, 2018 Share Posted April 11, 2018 (edited) 13 hours ago, Shoggoth said: April 10, 2018 Before Supper Week 2 Deadlift WU to 495 x 3, 515 x 3 - hitched the last rep a bit. Pooped myself and got out of my groove. 💩 Lunge 1 x 20r SLDL 225 x 1 x 5r - niggly DB Row 80e x 2 x 15r GHR x 15r Elliptical x 10 min Nice pulling buddy! I never would have pulled 500 or gone on to pull 600, had you not posted the video on here of you doing 500 for the first time. I said to myself, "self, if that bmi challenged 40 something can do it, then your bmi challenged 40 something @$$ can do it too!" Edited April 11, 2018 by Mike Rinderle 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 13, 2018 Author Share Posted April 13, 2018 April 12, 2018 Before Supper Week 2 attempt. Was tougher than it should’ve been so I’ll leave today’s workout for tomorrow. Seated Strict Press WU to 85k x 3r Between Sets 2” Crusher Holds 49.3k x 5 x 15s 2” Crusher Negs 69.3k x 25s/17s 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 13, 2018 Author Share Posted April 13, 2018 April 13, 2018 Before Supper Week 2 redo. Wind and snow but it’s above 0’ so I went outside for some standing press work. First time since last fall. Standing Press WU to 205 x 5 x 3r, 10r Need to find my groove again. Throwing the weight behind me. Pullovers 55 x 2 x 25r Pulldowns Avr Band (basket) x 3 x 20r Dips (270.6) x 10/10/10/7/7/6 Naut Curl 70 x 20/15/15 C2 50m sprint/100m slow x 7 rounds 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 15, 2018 Author Share Posted April 15, 2018 April 14, 2018 Before Supper Week 2 Squat WU to 207.5k x 5 x 1r - Pause last single Speed Squat 30s Rests 125k x 8 x 2r KB Swings 30s on/30s Rest x 6 Rounds 24k x 18/17/14/14/14/14 (91r) Grippers 124.6 x 5/5 Right 130.6 x 3 x 5r Left 124.6 x 3 x 5r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 17, 2018 Author Share Posted April 17, 2018 April 16, 2018 Before Supper Week 3. Such a poverty bench 😞 Triceps are still a bit sore from Friday as well. Low back is tired from all of the swings on Saturday. I’m old. This was a crap day. Bench Press WU to 130k x 3 132k x 2 136k/140k x 1 143k x 1/1/F Bench Press 100k x 10 Bent Row 225 x 3.... too sore 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 17, 2018 Share Posted April 17, 2018 Still a solid bench workout. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 18, 2018 Author Share Posted April 18, 2018 April 17, 2018 Before Supper Week 3 Deadlift WU to 515 x 5 x 1r - lockouts felt a little niggly so I just took them slow and squeezed them out. Lunge +20 chain x 20r Band GM Avr x 2 x 20r Elliptical 12 min Grippers 124.6 x 6/5, 8/5, 8/5 Choked 154 @ 15mm x 5 x 1/VNr 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 20, 2018 Author Share Posted April 20, 2018 April 19, 2018 Suppertime Week 3. Cut it short. Didn’t start until late and then spent a bunch of time rearranging the basement. It’s a mess now. Way worse. Standing Press WU to 210 x 3/3/3/3/8 DB Pullovers 55 x 30/20 Pulldowns 150 x 2 x 15r Dips (271.4) x 2 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 20, 2018 Share Posted April 20, 2018 1 hour ago, Shoggoth said: April 19, 2018 Suppertime Week 3. Cut it short. Didn’t start until late and then spent a bunch of time rearranging the basement. It’s a mess now. Way worse. Standing Press WU to 210 x 3/3/3/3/8 DB Pullovers 55 x 30/20 Pulldowns 150 x 2 x 15r Dips (271.4) x 2 x 10r Strong shoulder press!! love those DB pullovers- I always think of Arnold Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 20, 2018 Author Share Posted April 20, 2018 20 minutes ago, Kluv#0 said: Strong shoulder press!! love those DB pullovers- I always think of Arnold Just started doing them again. Used to do tons of them when I was 20 or so. Quote Link to comment Share on other sites More sharing options...
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