Shoggoth Posted September 22, 2017 Author Share Posted September 22, 2017 September 22, 2017 Afternoon D2B3 Bench. Might try and get some throwing in tomorrow. So effing detrained right now. It’s depressing. I’ll keep creeping up the volume over the next month or so. Bench Press WU to 275 x 1, 235 x 5 Pullaparts between warmups x 5 x 20r CS 175 x 3 x 12r Seated DB Laterals 25e x 3 x 8r DB Skullcrushers 40e x 3 x 8r 1HP Flask WU to 65 x 3 x 5r Wrist Wrench Wrist Curl 30 x 3 x 10r Reverse Bend 3 hit, 1” suede Gr8 x 6 x 1/4” x 34’, 38’ 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 25, 2017 Author Share Posted September 25, 2017 September 25, 2017 Before Supper D3B3 deads. Bit buggered up on my cycles. Oh well. Work is work. Deadlift WU to 495 x 1 SS Pull-downs 150 x 3 x 10r Sissy Squat BW x 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 27, 2017 Author Share Posted September 27, 2017 September 26, 2017 Before Supper D4B1. Standing BB Press WU to 135 x 3 x 10r SS Push-up x 20/15 Ring Row x 8/8 BW Skullcrushers x 15/15 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 28, 2017 Author Share Posted September 28, 2017 September 28, 2017 Before Supper D1B2 squat. I was going to add a bunch of weight then decided “what’s the rush”. Lots of time this winter to add weight, reps, and sets. Squat WU to 335 x 3 x 5r Pause Squat 3ct 275 x 3 x 3r GHR x 8, 8 Chin RP’d x 7-4-3, 5-5-3 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 29, 2017 Share Posted September 29, 2017 That approach is often best. It's a nice break not to have too much pressure. 😊 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 29, 2017 Author Share Posted September 29, 2017 53 minutes ago, EricMilfeld said: That approach is often best. It's a nice break not to have too much pressure. 😊 It’s still giving me DOMS anyways lol 2 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 1, 2017 Author Share Posted October 1, 2017 September 30, 2017Before SupperD2B2 bench. Bench Press WU to 225 x 3 x 5rPull-aparts x 5 x 25rLow Cable Row 225 x 3 x 8rEZ JM Press 105 x 3 x 10rEZ Upright Row 85 x 3 x 10rReverse Bend accidentally grabbed a 5” gr8. Still got halfway with 3 hits. Wraps touching. 1 Quote Link to comment Share on other sites More sharing options...
terminal Posted October 1, 2017 Share Posted October 1, 2017 Jason, What is a D2B2 bench? Al Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 1, 2017 Author Share Posted October 1, 2017 1 hour ago, terminal said: Jason, What is a D2B2 bench? Al Day 2, block 2. This cycle/program has 4 different days and 3 different blocks. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 2, 2017 Author Share Posted October 2, 2017 October 2, 2017 Before Supper D3B3 Deads TB Deads, Low Handle WU to 480 x 3r Very easy. Probably could’ve pushed 8 but why bother. SS TB Shrug w/FG 210 x 3 x 15r Leg Extensions 100 x 3 x 15r Narrow, Neutral Grip Chins BW x too much clicking and popping. I’ll hit back extra hard tomorrow. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 4, 2017 Author Share Posted October 4, 2017 October 3, 2017 Before Supper D4B3 Press BB P Press WU to 225 x 2 x 3r Push-up w/Light Band 3 x 10r KB Row 90e x 3 x 8r Band Pressdowns x 3 x 20r Facepulls x 3 x 20r http://www.youtube.com/watch?v=52YIWWmhR4E Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 6, 2017 Author Share Posted October 6, 2017 October 5, 2017 Before Supper D1B1 squat. Accidentally forgot to add weight to my working sets so I just did an additional set. Bow Bar Squat WU to 272 x 4 x 8r GHR x 3 x 10r Enough Booked an appointment with my massage guy. Still got low, left back issues and right shoulder stuff. Time to see if he can get things loosened up. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 6, 2017 Author Share Posted October 6, 2017 October 6, 2017 Noon D2B1 Bench. Bench Press WU to 190 x 4 x 10r Facepulls x 5 x 10r Uni LM Press +25 x 3 x 15r Meadows Row +25 x 3 x 15r BW Skullcrushers x 2 x 25r Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 9, 2017 Author Share Posted October 9, 2017 (edited) October 9, 2017 Afternoon D3B2 Deads. Earlier than usual as I’ve got recovery turkey to attack. TB Deads - Low Handle. Shouldn’t have to qualify low but it seems as everyone typically pulls on the high. Like a half squat haha? WU to 410 x 3 x 6r Didn’t want to kill myself before testing out a braced snap for the extra event at King Kong. 80d in 6:October 9, 2017 Afternoon D3B2 Deads. Earlier than usual as I’ve got recovery turkey to attack. TB Deads - Low Handle. Shouldn’t have to qualify low but it seems as everyone typically pulls on the high. Like a half squat haha? WU to 410 x 3 x 6r Didn’t want to kill myself before testing out a braced snap for the extra event at King Kong. 80d in 6:45 Edited October 10, 2017 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 11, 2017 Author Share Posted October 11, 2017 October 10, 2017 Before Supper D4B2 Press. BB P-Press WU to 185 x 3 x 6r Spoto Press WU to 225 x 6 x 4r Neutral Grip Chins RP’d x 12/10/10 SS Facepulls x 3 x 15r Band Pressdowns Avr x 35/25/20 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 14, 2017 Author Share Posted October 14, 2017 October 13, 2017 Before Supper D1B3 squat. Got absorbed in video games yesterday and didn’t get my squatting done then. Anyways, did a look back through my log and surprised the hell out of myself; I haven’t even put 405 on my back since last December on the 27th. Dieting then Highland games deterred me from doing anything but rep work. Time to put 500+ back on there by Xmas. Squat WU to 405 x 3 345 x 3 x 4r Good enough. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 15, 2017 Author Share Posted October 15, 2017 October 14, 2017 Before Supper D2B3 bench. Going to start watching my weekly volumes and intensities now that I’m getting acclimated again. I think pressing I’ll shoot for 75-100r at 70-85% average intensity (escalating throughout the winter), squat will be a similar intensity for 50-75r, and pulls in around 20-25r. Bench Press WU to 275 x 3 x 2r 235 x 3 x 6r SS CS Row 195 x 3 x 12r Facepulls x 3 x 15r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 17, 2017 Author Share Posted October 17, 2017 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 17, 2017 Author Share Posted October 17, 2017 October 16, 2017 Before Supper D3B1 deads. Time to start pushing some weekly volume. Added some front squats to get squatting 2-3x a week. First time doing them in ages. Stayed light. Front Squat - Clean Grip/No Belt WU to 185 x 5 x 3r TB Deads - Low Handle WU to 350 x 3 x 10r 1 Quote Link to comment Share on other sites More sharing options...
terminal Posted October 18, 2017 Share Posted October 18, 2017 Jason, Do you get into much unbraced snapping? Al Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 18, 2017 Author Share Posted October 18, 2017 29 minutes ago, terminal said: Jason, Do you get into much unbraced snapping? Al I have in the past. Not much though. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 18, 2017 Author Share Posted October 18, 2017 October 18, 2017 Noon D4B1 press Seated B.B. Press w/o Support WU to 135 x 3 x 8r Spoto Press WU to 230 x 6 x 4r Chins RP’d x 3 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 20, 2017 Author Share Posted October 20, 2017 October 20, 2017 Noon D1B2 squat. Keep squeezing up the volume. 15” Box Squat WU to 345 x 5 x 5r Paused Squat 285 x 3 x 3r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 22, 2017 Author Share Posted October 22, 2017 October 21, 2017 Before Supper D2B2 Bench. Keep creeping the easy volume in there. Bench Press WU to 235 x 5 x 5r Facepulls x 4 x 15r Paused Bench Press w/SS 275 x 5 x 3r T-Bar Row 115/140 x 15r 165 x 3 x 15r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 23, 2017 Author Share Posted October 23, 2017 October 23, 2017 Noon Front Squat - Still feeling this out WU to 135/185/205/225/245 x 2r 265 x 5 x 2r TB Deads - Low Handle WU to 500 x 3r 410 x 5 x 3r Quote Link to comment Share on other sites More sharing options...
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