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Ioan Cristian Puscasu


eduard23

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Just talked with Ioan on the phone.he is almost ready to CCS set CoC no4 under official rules.His training routine is 100 MMS set reps. with 2,5/ 66 MMS reps with 3/ and 33 MMS reps with 3,5.

Coc 4 missed cert 1 year ago in USA Nevada at W.A.C.
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That's was crazy close. I really hope he gets it. Being the first to cert with the new rules would be epic.

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Yes it was the no4 official attempt made in front of the judge after he certified on the no3,5 COC .he smoked the no3,5 like it was a trainer.he hold it shut for 10 seconds or so.

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I asked him before certification to let me talk with the judge so he can have time to warm up.he said to me that the 3,5 is the warm up.after that he grabbed the 3,5 from the package and he destroyed it.

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Wow :rock:bow Only thing I start to think is (not meaning anything negative) look at that guy's hands...they are huge! I think that still is a huge benefit...

like Mark Felix can fully wrap his hands around the RT handle, and still touching his thumb and finger (so I read).

but still, crazy strong. Would be great to see someone certify on the #4. Repping the #3 and #3.5 MMS above 30 reps... :yikes

Edited by Geralt
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Tell me it isn't so! Blasphemy! He trains with a MMS!!!

It just cannot be! You cannot possibly get strong training that way!

:shutup:

What!

High volume too!? (this is very RRBT like!)

It just cannot be...he'll overtrain!

;)

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Powerful :mosher

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Tell me it isn't so! Blasphemy! He trains with a MMS!!!

It just cannot be! You cannot possibly get strong training that way!

:shutup:

What!

High volume too!? (this is very RRBT like!)

It just cannot be...he'll overtrain!

;)

:grin: LOL just a small taste of sarcasm here? :ph34r::grin:

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Ioan Puscasu is now a member of the Gripboard!

Yes, he is. Thanks for the heads up so I knew he was the real person.

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100 MMS set reps. with 2,5/ 66 MMS reps with 3/ and 33 MMS reps with 3,5...

How often does he do this?

Im asuming he does say 33 MMS reps with a 3.5 in groups like 5X6. Please dont tell me he can crank out 33 in a row.

This man is amazing, glad he is on the gripboard.

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This guy is strong but man is he in need of a good solid gripmachine or what, I thought it would collaps any time hahaha

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