MattM Posted September 16, 2020 Author Share Posted September 16, 2020 Tuesday 9/15/2020 BW 254.6 Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 6.5% incline Massage Chair 15 minutes low back focus 301g Protein, 4178 Calories Log Overhead Squat 35 x 1 55 x 1 75 x 1 95 x 1 115 x 1 135 Log x 3 x 3 Log Clean & Strict Press (clean every rep) 165 x 6 180 x 5 195 x 2 x 2 205 x 2 x 2 215 x 2 x 2 230 x 2 x 2 Alternating Incline Dumbbell Bench Press 95 x 10 x 3 -very little rest was very happy it felt easy today Cable Triceps Extension 35 x 15 x 3 Cable One Arm Lat Pulldown 65 x 15 x 3 Cable Facepull 50 x 30 x 3 Bag over Bar 25 x 1 @ 15ft ~5-7ft away from bar 35 x 2 @ 15ft ~5-7ft away from bar 45 x 10 @ 15ft ~5-7ft away from bar -was very happy there was only one close bag with a misthrow, about 6 good throws that were 1+ft above 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 19, 2020 Author Share Posted September 19, 2020 Wednesday 9/16/2020 BW 253.6 Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 6.5% incline Massage Chair 15 minutes low back focus 296g Protein, 4355 Calories Thursday 9/17/2020 BW 253.8 Morning Cryotherapy/Red Light Prehab/Foam Rolling Incline Walking 20 min @ 6.5% incline Massage Chair 15 minutes low back focus 250.5g Protein, 4252 Calories Swiss Bar Strict Press w/Heavy Chain 35+chain x 3 55+chain x 2 75+chain x 1 95+chain x 1 130+chain x 4 x 3 Carry/Drag Medley 150 Keg x pick x 2 200 bag x pick x 2 200 keg x pick x 2 300 sled drag x 40ft 200 Keg x 40ft, sprint back, 200 Bag x 40ft, sprint back, 375 Sled Drag x 40ft up hill Banded Belt Squat Machine w/Pause 250 x 2 260 x 2 270 x 2 280 x 2 290 x 2 300 x 2 307.5 x 2, 300 x 2, 290 x 2, 280 x 2, 270 x 2, 260 x 2, 250 x 2 - no rest on the way down Banded Situp on GHR BW+Band x 10 x 2 Bag over Bar 25 x 15ft @ 10ft away 35 x 15ft @ 10ft away 45 x 15ft @ 5ft away 25,35,45 series @ 12,12,5ft away respectively 25,35,45 (miss) @ 12ft away all x 2 -need to walk back heaver bags and get them over it seems Friday 9/18/2020 (didn't weigh myself or track today, had my high carb day and got lazy ) Rest Day Morning Cryotherapy/Red Light Prehab/Foam Rolling Incline Walking 20 min @ 6.5% incline 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 19, 2020 Share Posted September 19, 2020 Is that your own massage chair? Been thinking of getting one. Quote Link to comment Share on other sites More sharing options...
MattM Posted September 20, 2020 Author Share Posted September 20, 2020 20 hours ago, Shoggoth said: Is that your own massage chair? Been thinking of getting one. The company I work for sells them, the Japanese imported ones do an amazing job with the upper and lower back. So I make a point to use one pretty much every day, I think it's helping to working out some scar tissue in my low back. I was going to get one for my house eventually, there's a decent one I'll link below that I could probably justify the cost https://www.johnsonfitness.com/Inner-Balance-Ji-Massage-Chair-with-Zero-Wall-Heated-L-Track-P34882.aspx 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 20, 2020 Share Posted September 20, 2020 That'd drive my ex nuts if I got one haha! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 21, 2020 Author Share Posted September 21, 2020 On 9/20/2020 at 12:12 PM, Shoggoth said: That'd drive my ex nuts if I got one haha! It might be worth it... doing some salt mining is the added bonus Quote Link to comment Share on other sites More sharing options...
MattM Posted September 21, 2020 Author Share Posted September 21, 2020 Saturday 9/19/2020 Morning Cryotherapy/Red Light Prehab/Foam Rolling Incline Walking 20 min @ 6.5% incline Massage Chair 15 minutes low back focus 291g Protein, 4234.5 Calories Bodybuilding Day Dumbbell Chest Fly 50 x 15 x 3 Cable Straight Arm Pullover 85 x 15,12,10 Dumbbell Lateral Raise 25 x 15 x 3 Dumbbell Rear Delt Raise 25 x 15 x 3 Dumbbell External Rotation 15 x 15 x 3 Dumbbell Alternating Curl 30 x 15 x 3 Wrist Roller 17.5 x 1 length x 3 Bag over Bar 25 x 15ft bar @ 5ft, 10ft, 15ft, 20ft 35 x 15ft bar @5ft away/10ft/15ft/20ft -these felt great Sunday 9/20/2020 Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 6.5% incline Massage Chair 15 minutes low back focus 243g Protein, 4526.5 Calories Quote Link to comment Share on other sites More sharing options...
MattM Posted September 22, 2020 Author Share Posted September 22, 2020 Monday 9/22/2020 BW 256.6 Deadlift & Events Morning Cryotherapy/Red Light Incline Walking 20 min @ 6.5% incline Massage Chair 15 minutes low back focus 284.5g Protein, 4479 Calories One Arm Dumbbell Row 135 x 12 x 2 Barbell Deadlift w/Ohio DL Bar (TG, straps, belt) 225 x 2 315 x 2 405 x 2 505 x 2 530 x 2 555 x 2 585 x 2 -felt good, fast Banded Axle Deadlift (straps, beltless) 375+Bands x 3 x 2 Strapped Farmers Carry (1 3/8th powder coated handles,weight per hand) 175 x 10ft 265 x 10ft 345 x 50ft down driveway 345 x 50ft up driveway -very very very happy with the speed on these Farmers Hold (1 3/8th powder coated handles,weight per hand) 290 x 15 sec x 2 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 24, 2020 Author Share Posted September 24, 2020 Tuesday 9/22/2020 BW 255.2 Press & Accessory Morning Cryotherapy Prehab/Foam Rolling Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 281g Protein, 4527 Calories Log Overhead Squat (warmups with swiss bar, anything over 135 with log) 35 x 1 65 x 1 95 x 1 120 x 2 135 x 2 150 x 2 165 x 2 -weird feeling in my left quad, I've been trying to pause in the hole for a second and it stretched me rightly Log Clean & Strict Press (clean every rep on the working sets) 180 x 5 205 x 2 x 2 220 x 2 x 2 235 x 2 x 2 -felt fast Dumbbell Alternating Incline Bench Press 95 x 12 x 2 -nice and easy Cable Triceps Extension 45 x 10 x 2 Wide Grip Cable Pulldown 120 x 15 x 2 Cable Facepull 55 x 30 x 2 Bag Over Bar 35 x 4 throws over 15ft ~5ft away 45 x 4 throws over 15ft ~5ft away 55 x 2 misses at 15ft ~5ft away 55 x 2 barely over 14.5ft ~5ft away, last one nearly broke the apparatus Wednesday 9/23/2020 BW 254.2 Rest Day Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 242.5g Protein, 4513 Calories 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 25, 2020 Author Share Posted September 25, 2020 Thursday 9/24/2020 BW 256.2 Squat & Events Morning Cryotherapy/Red Light Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 273g Protein, 4283 Calories Swiss Bar Strict Press w/Chains 35+chains x 1 65+chains x 1 95+chains x 1 120+chains x 1 140+chains x 4 x 2 Loadable Atlas Stone (chalk only) 140 x pick & single motion 205 x 1 205 x 2 205 x 3 205 x 4 205 x 5 -all single motion Banded Belt Squat 135+bands x 1 225+bands x 1 315+bands x 8 (Rep PR) Banded Situps off of GHD BW+band x 12 BW+band x 9 -pretty thick band, very sore after this Bag over Bar 35 x 1 @15ft ~5ft away 40 x 1 @15ft ~5ft away 45 x 1 @15ft ~5ft away 50 x miss @15ft ~5ft away 50 x 1 @15ft ~5ft away (Weight for Height PR) 35/40/45 series @14.5ft (35 thrown at 12.5ft, 40 thrown at 10ft, 45 thrown at 5ft) 35/40/45 series @15ft (35 thrown at 12.5ft, 40 thrown at 10ft, 45 thrown at 5ft) x 2 -pretty happy that I've made progress on this, this is something I'm looking to bring up 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 28, 2020 Author Share Posted September 28, 2020 Friday 9/25/2020 BW 256.4 Rest Day Prehab/Foam Rolling Morning Cryotherapy/Redlight Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 237g Protein, 4301 Calories Saturday 9/26/2020 BW 258.4 Rest/Light Event Day Didn't Track Food today but kept it reasonable Bag over Bar 8 total throws with 35lbs, just working on form Sunday 9/27/2020 BW 258 Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 249.5g Protein, 2951.5 Calories 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 29, 2020 Author Share Posted September 29, 2020 (edited) Monday 9/28/2020 BW 255 Deadlift & Events Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 252.5g Protein, 2908.5 Calories One Arm Dumbbell Row 140 x 10 x 2 Barbell Deadlift (straps, belt, traditional stance, stop and go) 185 x 2 275 x 2 365 x 2 455 x 2 545 x 2 635 x 4 (Rep PR) -felt very comfortable with this and chipped a rep pr, working on getting air in at the top Banded Axle Deadlift (beltless, straps, wide stance, stop and go) 410 x 2 (Weight PR, Rep PR) Yoke Carry 180 x 15ft 270 x 15ft 360 x 15ft 450 x 15ft 540 x 15ft 630 x 15ft 720 x 15ft 810 x 15ft 900 x 35-40ft x 2 Farmers Shrugs (straps) 150 x 45 seconds x 2 Edited September 29, 2020 by MattM 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 29, 2020 Share Posted September 29, 2020 Quick reps on the pulls! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 2, 2020 Author Share Posted October 2, 2020 On 9/29/2020 at 2:58 PM, Shoggoth said: Quick reps on the pulls! Thank you! It was kind of a mid way check and I was happy with it! Tuesday 9/29/2020 BW 252.4 Overhead Press & Accessories Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 293g Protein, 3027 Calories Swiss Bar Overhead Squat 75 x 8 x 2 Log Clean & Strict Press 155 x 6 185 x 5 215 x 2 x 2 230 x 2 x 2 250 x 2 x 2 -felt pretty good Dumbbell Alternating Incline Press 100 x 10 x 2 Cable Triceps Extension 45 x 12 x 2 Unilateral Cable Pulldown 70 x 15 x 2 Cable Facepull 55 x 30 x 2 Bag over Bar -12-15 Misc. throws at 15ft from 35-45lbs, back is still tired and bags felt slow/heavy and called these early Wednesday 9/30/2020 BW 253 Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 249g Protein, 3039 Calories Quote Link to comment Share on other sites More sharing options...
MattM Posted October 3, 2020 Author Share Posted October 3, 2020 (edited) Thursday 10/1/2020 BW 254 Squat & Events Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 250g Protein, 2984 Calories Swiss Bar Overhead Press w/Chains (lots of chain) 35+Chains x 2 55+Chains x 2 85+Chains x 2 105+Chains x 1 125+Chains x 1 150+Chains x 3,1 (got light headed on rep three, so re racked and cleared my head and went for rep 4) 150+Chain x 4 Keg/Sandbag/Sled Drag Medley 200 sandbag x 1 150 keg x 1 200 sandbag x 1 200 keg x 1 250 sandbag x 1 250 keg x 1 315 sled x 50ft 250 keg/250 sandbag/315 sled x 50ft all -was going to put another 70lbs on the sled but forgot smh Banded Belt Squat w/pause 307.5 x 3 x 4 Banded Situp off GHD BW+Band x 12 x 2 -very tough, but more reps than last week Bag over Bar 35 @15ft, ~5ft away x 3 40 @15ft, ~5ft away x 2 45 miss at 15ft ~5ft away -made a game call here and decided to stay lighter and do doubles and singles from a distance with the lighter bags 35/40 @15ft ~15ft away x 3 35 @15ft ~15ft away x 3 Friday 10/3/2020 BW 253 Rest Day Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 243g Protein, 3021 Calories Edited October 3, 2020 by MattM 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 5, 2020 Author Share Posted October 5, 2020 Saturday 10/3/2020 BW 253 Bodybuilding Day Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 212g Protein, 3341 Calories Dumbbell Chest Fly 60 x 15 x 2 Straight Arm Cable Pullover 95 x 10 x 2 Dumbbell Lateral Raises 30 x 12 x 2 Dumbbell Rear Delt Raise 30 x 12 x 2 Dumbbell External Rotation 20 x 12 x 2 Dumbbell Alternating Dumbbell Curl 35 x 12 x 2 Wrist Roller 20 x 1 length x 2 Bag over Bar 35 x 15ft ~5ft away x 12 Sunday 10/4/2020 BW 251.4 Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 219.5g Protein, 3336.5 Calories Quote Link to comment Share on other sites More sharing options...
MattM Posted October 7, 2020 Author Share Posted October 7, 2020 (edited) Monday 10/5/2020 BW 251.2 Deadlift & Events Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 252g Protein, 2916.5 Calories One Arm Dumbbell Row 140 x 12 x 2 Axle Deadlift (belt, straps) 400 x 3 touch and go 400 x 3 x 2 stop and go Axle Deadlift w/Bands (beltless, straps) 305 x 5 x 3 Farmers Carry (belt, straps) 125/hand x 10ft 215/hand x 10ft 305/hand x 10ft 360/hand x 50ft x 2 Farmers Hold 305/hand x 10 sec x 2 -felt great Bag over Bar 35 x 15ft ~5ft away x 8 40 x 15ft ~5ft away x 4 -feeling better, trying to figure out how to program these Tuesday 10/6/2020 BW 250.8 Press & Accessory Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 262g Protein, 3059 Calories Log Overhead Squat 35 swiss bar x 1 65 swiss bar x 1 85 swiss bar x 1 110 swiss bar x 1 135 x 1 150 x 1 165 x 1 180 x 1 190 x 1 200 x 1 (Weight PR) -felt I could have pushed for more here but was happy with the PR Log Clean & Strict Press (clean every rep) 215 x 2 x 2 235 x 2 x 2 255 x 2 x 2 -not so bad, not feeling super fast on the press but maybe a 7.5/8 rpe Incline Alternating Dumbbell Press 100 x 12 x 2 Triceps Extension 70 x 30 -did on a different cable machine early the next day, forgot! Wide Grip Cable Pulldown 140 x 15 x 2 Cable Facepull 55 x 30 x 2 Edited October 8, 2020 by MattM 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 9, 2020 Author Share Posted October 9, 2020 Thursday 10/8/2020 BW 250.4 Prehab/Foam Rolling Morning Cryotherapy Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 246.5g Protein, 3281.5 Calories Swiss Bar Strict Press w/Chain 160+chain x 3 x 2 -still getting really light headed, working on this Loadable Atlas Stone (chalk only, titan stone) This thing was slick af today 140 x 1 pick 140 x 1 single motion 185 x 1 single motion 230 x 1 single motion 230 x multiple fails- could not get a purchase on the stone added some grip spray 230 x 2 single motion 230 x 3 single motion 230 x 4 single motion -need to think about what could have happened here, temps are pretty cold in MN so that could be a factor. Also I did quite a few reps on the previous Tuesday with a light dumbbell eccentrically working the left biceps tendon which could have been a factor but both hands were slipping. Pause Belt Squat w/bands 180+bands x 2 270+bands x 2 315+bands x 1 360+bands x 1 405+bands x 1 (Weight PR) Banded Situp off GHD BW x 15,12 Bag over Bar 35 @ 15ft ~5ft away x 4 40 @ 15ft ~5ft away x 5 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 11, 2020 Author Share Posted October 11, 2020 (edited) Friday 10/9/2020 BW 250.2 Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 189g Protein, 3375 Calories -allergies are starting to kick in Saturday 10/10/2020 BW 249.4 Bodybuilding Day Prehab/Foam Rolling Incline Walking 20 min @ 7% incline Massage Chair 15 minutes low back focus 231.5g Protein, 2857 Calories -still feeling allergies Dumbbell Chest Fly 30 x 6 65 x 15 x 2 Straight Arm Cable Pullover 100 x 12,6 Dumbbell Lateral Raise 30 x 15 x 2 Dumbbell Rear Delt Raise 30 x 15 x 2 Dumbbell External Rotation 20 x 12 x 2 Dumbbell Alternating Curl 35 x 15 x 2 Wrist Roller 40 x 1 length x 2 (Volume & Weight PR) -trying to build my forearm extensors bigger, I understand many don't like the wrist roller but I've always loved it Bag over Bar 35 @15ft ~5ft away x 4 40 @15ft ~5ft away x 4 Edited October 11, 2020 by MattM 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 13, 2020 Author Share Posted October 13, 2020 Sunday 10/11/2020 BW 250 Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 250.5g Protein, 4250 Calories Monday 10/12/2020 BW 249.6 Deadlift & Events Prehab/Foam Rolling Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 288.5g Protein, 4295.5 Calories One Arm Dumbbell Row 145 x 10 Axle Deadlift (belt, straps) 205 x 2 295 x 2 385 x 1 460 x 3 touch and go 460 x 3 x 2 stop and go -didn't feel bad, but didn't feel great- still under the weather Axle Deadlift w/Bands (beltless, straps) 345+bands x 4 x 3 Yoke Carry 180 x 10ft 270 x 10ft 360 x 10ft 450 x 10ft 540 x 10ft 630 x 10ft 720 x 10ft 810 x 10ft 935 x 35ft x 2 Farmers Shrug (straps) 150 x 30 seconds x 2 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 14, 2020 Author Share Posted October 14, 2020 Tuesday 10/13/2020 250.8 BW Press & Accessory Prehab/Foam Rolling Morning Cryotherapy & Red Light Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 274g Protein, 4158 Calories Log Overhead Squat 135 x 3 x 3 Log Clean & Strict Press (clean every rep) 170 x 1 190 x 1 210 x 1 230 x 1 250 x 1 270 x 2 Log Clean & Push Press 230 x 5 x 4 Swiss Bar Strict Press w/Chain 35+chain x 1 85+chain x 1 125+chain x 1 175+chain x 2 x 2 -had 2 sets of 3 in the program but wasn't up to it Incline Alternating Dumbbell Press 105 x 10 Cable Face Pull 65 x 30 Bag over Bar 35 @ 15ft ~5ft from bar x 1 x 2 40 @ 15ft ~5ft from bar x 1 x 6 -felt nice and easy today despite shoulders and back being very tired 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 16, 2020 Author Share Posted October 16, 2020 (edited) Wednesday 10/14/2020 252.8 BW Rest Day Prehab/Foam Rolling Morning Cryotherapy & Red Light Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 276.5g Protein, 4250 Calories Thursday 10/14/2020 Didnt weigh myself Squat & Events Prehab/Foam Rolling Morning Cryotherapy & Red Light Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 263g Protein, 4216 Calories Carry Drag Medley 150 Keg x pick 200 Sandbag x pick 200 Keg x pick 200 Sandbag x pick 250 Keg x pick 250 Sandbag x pick 320 Sled x 50ft down driveway 250 Keg/250 Sandbag/490 Sled up driveway x 50ft Banded Belt Squat w/Pause 202.5 x 2 217.5 x 2 232.5 x 2 247.5 x 2 262.5 x 2 277.5 x 2 290 x 2 302.5 x 2 Bag over Bar 35 @15ft ~5ft away x 2 40 @15ft ~5ft away x 2 45 @15ft ~5ft away x 2 over, 1 miss Unilateral Cable Pulldown 75 x 15 Banded Situp off GHD BW+Band x 18 Edited October 16, 2020 by MattM 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 18, 2020 Author Share Posted October 18, 2020 (edited) Friday 10/16/2020 253.8 BW Rest Day Prehab/Foam Rolling Morning Cryotherapy & Red Light Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 260g Protein, 4154.5 Calories Saturday 10/18/2020 255.2 BW Bodybuilding Day Prehab/Foam Rolling Morning Cryotherapy & Red Light Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 242.5g Protein, 4286 Calories Dumbbell Chest Flye 30 x 5 50 x 3 70 x 10 Cable Pullover 55 x 5 105 x 10 Dumbbell Lateral Raise 35 x 10 Dumbbell Rear Delt Raise 35 x 10 Dumbbell External Rotation 25 x 10 Dumbbell Alternating Curl 40 x 10 Cable Triceps Extension 55 x 10 Wrist Roller 22.5 x 1 Bag Over Bar (sprinting from bar to bag to throw from distance) 35 x 15ft ~5ft away x 1 35 x 15ft ~7.5ft away x 1 35 x 15ft ~10ft away x 1 35 x 15ft ~12.5ft away x 1 35 x 15ft ~15ft away x 1 35 x 15ft ~17.5ft away x 1 35 x 15ft ~20ft away x 1 (21ft measured) 35 x 15ft ~22.5ft away MISS Edited October 18, 2020 by MattM 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 20, 2020 Author Share Posted October 20, 2020 Sunday 10/18/2020 254 BW Rest Day Prehab/Foam Rolling Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 277.5g Protein, 4200 Calories Monday 10/19/2020 254 BW Deadlift & Events Prehab/Foam Rolling Morning Cryotherapy & Red Light Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 262g Protein, 4303 Calories One Arm Dumbbell Row 50 x 8 105 x 5 155 x 8 Axle Deadlift (wide stance, belt, straps) 215 x 2 305 x 2 395 x 2 505 x 3 (touch & go) 505 x 3 x 2 (stop and go) -working on breathing and lats at the bottom Banded Axle Deadlift (beltless, straps, stop and go) 375+bands x 3 x 3 Farmers Carry (straps, up driveway) 105/hand x 15ft 195/hand x 15ft 285/hand x 15ft 375/hand x 50-55ft (Weight PR) -slight incline driveway, felt good because this is technically the heaviest weight I've carried strapped or not. I've done holds with 400/hand but never moved with anything over 365. Farmers Hold (chalk only, 13" pick) 315 x 8 seconds x 2 -very comfortable, probably the most I've held on these slippery handles 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted October 21, 2020 Author Share Posted October 21, 2020 Tuesday 10/20/2020 254.4 BW Press & Events Prehab/Foam Rolling Morning Cryotherapy & Red Light Incline Walking 20 min @ 7.5% incline Massage Chair 15 minutes low back focus 315g Protein, 4371.5 Calories Log Overhead Squat 120 x 3 (swiss bar) 135 x 3 150 x 3 Log Clean & Strict Press 180 x 1 200 x 1 220 x 1 240 x 1 260 x 1 280 x 2 Log Clean & Push Press (clean once, press for reps) 245 x 5 x 3 Swiss Bar Strict Press w/chain 95+chain x 1 135+chain x 1 185+chain x 2 x 2 Incline Alternating Dumbbell Press 115 x 8 Cable Facepull 65 x 35 Bag Swings (was afraid I'd slip throwing, I hadn't shoveled the new snow yet so will move this to Thursday) 35 x 10 40 x 10 45 x 10 50 x 10 1 Quote Link to comment Share on other sites More sharing options...
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