Shoggoth Posted July 10, 2015 Share Posted July 10, 2015 Nice PR! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 11, 2015 Share Posted July 11, 2015 Nice, Matt. PRs falling left and right! Quote Link to comment Share on other sites More sharing options...
MattM Posted July 12, 2015 Author Share Posted July 12, 2015 Nice PR! Nice, Matt. PRs falling left and right! Why thank you, kind gents Friday 7/10/15 WORKOUT Bench Press 45 x 5 95 x 5 135 x 3 185 x 3 225 x 13 -stopped as soon as lefty started to noticeably lag 135 x 20 x 3 Single Arm DB Bench (holding both dumbbells up, pressing lefty only) 50 x 12 -all lefty had left Cable Chest Flye 55 x 15 x 3 Reverse Grip Triceps Pushdown 80 x 50 total reps Light left arm overhead extensions Quote Link to comment Share on other sites More sharing options...
MattM Posted July 12, 2015 Author Share Posted July 12, 2015 (edited) Saturday 7/11/15 WORKOUT (as a helper) Stone Shouldering (no tacky) 95 x 1 125 x 1 x 2 165 x 1 x 2 220 x 1 x 2 Tire Flip 400 x 1 x 3 500 x 2 x 3 500 x 3 850 x 1 x 3 (Weight PR, Volume PR) Twenty five or so assisted flips with tires from 300-900 and rolling them back starting position -heaviest tire flips were done by me, the helper Loading plates for 2 or so hours, reseting bars, kind of low intensity cardio actually Sandbag Carry 120 x 8 Picks +10 ft carry 150 x 12 Picks + 10ft carry 250 x 12 Picks + 10ft carry 300 x shoulder x 1 300 x 8 Picks +10ft carry Atlas Stones (small amount of tacky) 330 x lap 330 x 1 @ 50" 290 x 1 to shoulder Got a free t-shirt and turned down payment for the help Edited July 12, 2015 by MattM Quote Link to comment Share on other sites More sharing options...
MattM Posted July 14, 2015 Author Share Posted July 14, 2015 Tuesday 7/14/15 WORKOUT Overhead Squat 45 x 5 95 x 5 135 x 20 Log Clean & Press (clean once, press for reps) 90 x 5 140 x 5 - single motion 1st 180 x 3 - single motion 1st 205 x 12 Arm Over Arm w/prowler sled on rough asphalt -setup was choice of seated or standing behind a 300lb tire with a 200lb sandbag in front of it 405 x 30ft, then rope came off 405 x 60ft 16" Axle Deadlift (belt and chalk only, over under grip) 135 x 3 225 x 1 315 x 1 405 x 1 455 x 1 495 x 1 545 x 1 565 x lift but near miss at lockout as grip gave out -this is the heaviest I have ever gone on an axle bar Circus DB technique work up to 80lbs on the loadable Single Arm DB Strict Press 75 x 40 Right arm (Rep PR) 75 x 31 Left arm 75 x 13 Left arm 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 14, 2015 Share Posted July 14, 2015 Nice. Maybe just note the lifts that ARE NOT PRs. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 14, 2015 Share Posted July 14, 2015 Nice. Maybe just note the lifts that ARE NOT PRs. Haha! Quote Link to comment Share on other sites More sharing options...
MattM Posted July 15, 2015 Author Share Posted July 15, 2015 Nice. Maybe just note the lifts that ARE NOT PRs. Nice. Maybe just note the lifts that ARE NOT PRs. Haha! Hahaha the lowerbody has been on a tad of a roll is all! If my deadlift, bench and overhead would do the same that would be great 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 16, 2015 Author Share Posted July 16, 2015 Wednesday 7/15/15 WORKOUT One Arm Pulldown 85 x 10 140 x 5 210 x 3 260 x 8 260 x 4 180 x 20L Barbell Row 150 x 12 x 3 Dumbbell Shrug 75 x 50 x 3 Rear Delt Cable Crossover 25 x 20 25 x 12 x 2 Single Arm Cable Pullover 55 x 18,16,12 Curl Machine 3 sets of 10 -about mid stack Arnold Curl 30 x 12,10,8 Band Pullaparts Blue x 30 x 3 Wrist Roller 25 x 2 25 x 1 10 x 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 19, 2015 Author Share Posted July 19, 2015 Friday 7/17/15 WORKOUT Speed Squat 45 x 5 135 x 5 225 x 3 275 x 2 x 5 Deadlift (touch & go, no straps) 135 x 1 185 x 1 225 x 2 275 x 1 315 x 1 365 x 1 401 x 1 455 x 17 Good Mornings 135 x 10 x 3 PM WORKOUT Glute Kickbacks 55 x 8 70 x 8 85 x 8 100 x 8 x 3 Bad Girl Machine Stack x 50 x 2 Stack x 40 One set of leg extensions One set of seated calf raises 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 19, 2015 Author Share Posted July 19, 2015 Saturday 7/18/15 WORKOUT Bench Press 45 x 20 95 x 10 135 x 5 185 x 5 235 x 9,10 135 x 32,15 95 x 25,14 Machine Flye 65 x 12 x 3 Cable Lateral Raises 25 x 12 40 x 23,10 Smith Machine Bench Lockouts 135 x 50 total reps Left Triceps Work -I am really working on getting the left pec up to speed, but it's slow going. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 19, 2015 Share Posted July 19, 2015 Nice deadlift reppin! Quote Link to comment Share on other sites More sharing options...
MattM Posted July 19, 2015 Author Share Posted July 19, 2015 Nice deadlift reppin! Thanks, I actually decided to do high reps after your 20 rep deadlift haha Sunday 7/19/15 WORKOUT Leg Press (plate weight only) 80kg x 10 130kg x 10 180kg x 10 220kg x 10 260kg x 10 -didn't go heavy today, still sore from deadlifts Hanging Knee Raise BW x 25 x 3 Chinups 30 total reps Meadows Row (holding end of barbell, chalk but no straps) 45 x 10 70 x 10 90 x 8 115 x 8 135 x 6 140 x 6 145 x 3 150 x 3 Dumbbell Hammer Curls -did dropsets from 75lbs down to 25lbs aka ran the rack Calf Raise w/Leg Press 65-70 reps Single Leg Standing Calf Raises BW x Failure x 2 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 22, 2015 Author Share Posted July 22, 2015 Tuesday 7/21/15 WORKOUT Log Clean & Press (clean each rep) 90 x 5 140 x 5 180 x 3 230 x 5 Push Pull Medley (alternating between DB clean & press and single arm implement deadlift) -warmups 30 x 2 Clean & Press 80 x 2 Clean & Press 100 x 1 Clean & Press 130 x 1 Single Arm Deadlift -work set 130 x 5 Circus DB Clean & Press (right arm) + 200 x 5 Single Arm 7" Deadlift (goal today was 5 with these weights to ease in to the event) 130 x 5 Circus DB Clean & Press (lefty) 65 x 30 DB Unilateral Strict Press (lefty only) Conan's Carry w/Yoke 190 x 60ft 280 x 60ft 350 x 60ft ~7.52 seconds Farmers Walk 240 x 60ft ~7.53 seconds Sandbag Carry & Load 235 & 280 x 30ft to 36" platform ~17.28 seconds -fumbled a bit with the 280 bag, costing me time 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 22, 2015 Share Posted July 22, 2015 Zipping along pretty good there. Looks like fun! Quote Link to comment Share on other sites More sharing options...
MattM Posted July 23, 2015 Author Share Posted July 23, 2015 Zipping along pretty good there. Looks like fun! Thanks! It's kind of crazy that even including the log I would only of had about 2 min 15 seconds of main work sets done, and the workout was almost 3 hours long lol Wednesday 7/22/15 WORKOUT Single Arm Pulldowns 160 x 10 200 x 6 260 x 10 L&R 200 x 20 L Chest Supported DB Row 55 x 13,10 Dumbbell Shrugs 100-120 total reps + extra hold not done to failure Band Pullapart Grey x 30 x 2 Cable Pullover 160 x 20 180 x 12 Barbell Biceps Curl 80 total reps with the bar Wrist Roller 20 x 3 10 x 3 Light Lefty circuit of main movements Quote Link to comment Share on other sites More sharing options...
MattM Posted July 25, 2015 Author Share Posted July 25, 2015 Friday 7/24/15 WORKOUT Overhead Squat+Stiff Leg Deadlift Warmup 45 x 12 x 2 both Squat 45 x 5 135 x 5 225 x 3 315 x 3 405 x 1 455 x 1 495 x 1 535 x 1 565 x 1 575 x 1 585 x 1 (Weight PR) Speed Deadlift (some sumo in here too) 135 x 1 225 x 1 315 x 1 405 x 1 x 5 Front Squat 45 x 1 135 x 1 225 x 1 315 x 13 (Rep PR) Standing Single Leg Calf Raises BW x failure x 3 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 25, 2015 Share Posted July 25, 2015 (Whole string of expletives) Dang man! 1 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted July 25, 2015 Share Posted July 25, 2015 impressive squat work man 1 Quote Link to comment Share on other sites More sharing options...
dpc Posted July 25, 2015 Share Posted July 25, 2015 You can really see where your hamstrings and glutes kicked in during that squat. Great stuff man 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 25, 2015 Share Posted July 25, 2015 Feeling inspired for today's squat workout after watching that! Congrats on the big PRs! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 27, 2015 Author Share Posted July 27, 2015 (Whole string of expletives) Dang man! Haha! impressive squat work man Thanks man! You can really see where your hamstrings and glutes kicked in during that squat. Great stuff man I watched the video after reading this, and see what you mean! If I can escape the few inches after coming out of the hole I usually can grind out the squat. Feeling inspired for today's squat workout after watching that! Congrats on the big PRs! Much appreciated Eric! Saturday 7/25/15 WORKOUT (started after midnight, so technically sunday) Pause Bench up to 200 x 5 Incine Pause Bench 165 x 5 x 2 Machine Press worked up to hard set of 5 for me, then did 3 sets of reps done with less weight each time Cable Chest Flye 5 sets of 12, trying to work on getting lefty to fire more Quote Link to comment Share on other sites More sharing options...
MattM Posted July 27, 2015 Author Share Posted July 27, 2015 Sunday 7/26/15 WORKOUT Speed Deadlift (sumo) 135 x 1 x 5 225 x 1 x 5 315 x 1 x 3 405 x 1 x 2 -trying to engage the hips more doing this Behind The Neck Pulldowns (plate loaded) 90 x 20 x 2 140 x 10 x 2 Wide Grip Pulldowns 140 x 10 x 2 Prone Incline DB Trap Front Raise (laying face down on bench, raising DBs out diagonally w/palms down grip) 15 x 12 x 5 Prone Incline EZ Bar Trap Front Raise (same thing, working on ROM and engaging the thoracic muscles) 25 x 12 x 5 -nice weird mid back pump from these Side-to-side Ab Wheel off Knees BW x 10 each side Baby Get-ups (the first motion of a turkish getup, keeping the core tight the whole time) BW x 10 x 2 Single Leg Standing Calf Raise 75 x 16,14,12 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 27, 2015 Author Share Posted July 27, 2015 Monday 7/27/15 WORKOUT Single Leg Deadlift 45 x 8 95 x 5 135 x 8 x 3 -low back pump 22-23" Deadlift (off blocks) 135 x 1 225 x 1 315 x 1 405 x 1 495 x 1 600 x 4 x 4 Single Arm Deadlift w/Farmers Handle (standing on wooden box high enough to make it conventional 7-8" pull height) 130 x 1 L & R 220 x 1 L 250 x 1 L 310 x 1 R (not standing on block) 220 x 4 x 4 L (60 seconds rest between sets) 220 x 4 x 3 R (60 seconds rest between sets) Single Arm Deadlift Hold w/Barbell (tried to hold the middle, had a pretty pronounced tilt to it) 180 x 16 R & L (lefty was easier, just matched righty here) 180 x 17.5 R (did an extra set to redeem my right hand haha) 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 28, 2015 Share Posted July 28, 2015 Nice lifting! I've never gone all that heavy on single arm deadlifts to the side. Is it pretty much obliques as the limiting factor? Quote Link to comment Share on other sites More sharing options...
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