patrickmeniru Posted June 18, 2020 Author Share Posted June 18, 2020 17/06/2020 Knee strength session: 2 x 90 second calf stretch on a slanted surface 3 x 20 tibialis raises leaning against a wall, superset with 3 x 20 soleus focus calf raises with knee pushed maximally forward over toes until heel rises slightly 1 x 36 pike fold leg extensions 3 x 20 VMO focus heel touches each leg, no breaks 5 x 20 low box (6") step downs 1 x 30 second quad hip flexor stretch 2 x 10 split squats with front foot elevated to about 6" (full knee flexion) (stopped session early as right knee started to feel aggravated) Press handstand session: Hamstring mobility and shoulder warm up with bands 3 x 5 hanging pike eccentrics (superset with) 3 x 4 partial top down presses against wall (hands 6" from wall, hips touching, pike down to 90 degrees and back up) 3 x 6 press walks 1 x 10 pike compressions 3 x handstand holds (max length 1 min) Quote Link to comment Share on other sites More sharing options...
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