Light accessory stuff today. Nothing special. I am feeling a little beat up so I decided to go light. Lat Pulldowns 160 lbs - 3 sets of 8x Rear Laterals 25 lb DBs - 3 sets of 8x Leg Press Calf Raises 360 + sled - 3 sets of 20x Standing Calf Raise Machine Bodyweight + 100lbs - 3 sets of 12x Lying Leg Raises in static crunch  20x, 15x, 15x