So I'm pretty new to this site but I decided to start a training log for extra motivation. I closed the #3 with a parallel set a couple years ago but just stopped training. I'm getting back into it with the goal of certifying on the #3 within in the year and I would also like to make a run at the mash monster ladder. I closed the #2.5 the first time I tried heavy duty grippers and within a couple of months closed the #3. 2 nights ago I was close to closing the #3 again after my training session.
Light accessory stuff today. Nothing special. I am feeling a little beat up so I decided to go light.
Lat Pulldowns
160 lbs - 3 sets of 8x
Rear Laterals
25 lb DBs - 3 sets of 8x
Leg Press Calf Raises
360 + sled - 3 sets of 20x
Standing Calf Raise Machine
Bodyweight + 100lbs - 3 sets of 12x
Lying Leg Raises in static crunch
20x, 15x, 15x