slazbob Posted March 19, 2014 Share Posted March 19, 2014 I think a pro is .331? And a no.4 .311 as well as a GHP 9 Quote Link to comment Share on other sites More sharing options...
anwnate Posted March 19, 2014 Share Posted March 19, 2014 I think a pro is .331? And a no.4 .311 as well as a GHP 9 pro .309, CoC #4 .292, GHP9 .292...if my doohickey is at all accurate. Quote Link to comment Share on other sites More sharing options...
Chez Posted March 19, 2014 Author Share Posted March 19, 2014 I think a pro is .331? And a no.4 .311 as well as a GHP 9 I think a pro is .331? And a no.4 .311 as well as a GHP 9 pro .309, CoC #4 .292, GHP9 .292...if my doohickey is at all accurate. I think Slazbob is correct about the COC #4 and therefore also the GHP 9 since I recently measured a COC #4 at .311 (Jedd's older model) and a GHP 8 (my recent off hand close) which came out to .292. If the Pro really is .331 its too big to fit. I'll have to go with a #4 or GHP 9. there will be an extra .07-.08 of wiggle room. I'll probably go with the GHP 9 since they are usually a little tougher and wider. Quote Link to comment Share on other sites More sharing options...
anwnate Posted March 19, 2014 Share Posted March 19, 2014 I think Slazbob is correct about the COC #4 and therefore also the GHP 9 since I recently measured a COC #4 at .311 (Jedd's older model) and a GHP 8 (my recent off hand close) which came out to .292. If the Pro really is .331 its too big to fit. I'll have to go with a #4 or GHP 9. there will be an extra .07-.08 of wiggle room. I'll probably go with the GHP 9 since they are usually a little tougher and wider. Chez...after checking and rechecking 3 times (including exchanging batteries) and getting the same numbers, I decided to research further. Wade's site confirms the .312 for GHP9. I'm forced to conclude my doohickey is a piece of shit. This explains why my all my drillrod diameters have been so far off. Better to know now than later. To the trash can...will haste! 2 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 19, 2014 Share Posted March 19, 2014 Good ideal will the spring post be as long As the megladons? Quote Link to comment Share on other sites More sharing options...
Chez Posted March 19, 2014 Author Share Posted March 19, 2014 (edited) Good ideal will the spring post be as long As the megladons? not sure since I have never taken apart a regular gripper before. There are old posts on how to take apart one though. This is definitely worth buying a GHP 9 to try. If it works, this is a game changer. If it doesn't, I'm out 30 bucks. Edited March 19, 2014 by Chez Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 20, 2014 Share Posted March 20, 2014 Well i think it will work,, I just put my super elite spring in the megladon handles! Worked fine the difference is so small i could hardly tell. The se spring is 0.307. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 20, 2014 Author Share Posted March 20, 2014 Well i think it will work,, I just put my super elite spring in the megladon handles! Worked fine the difference is so small i could hardly tell. The se spring is 0.307. HELL YA! Thanks for testing it out Josh. Def buying a GHP 9 this week. I'm excited about this. Time to take my crush to the next level. 1 Quote Link to comment Share on other sites More sharing options...
slazbob Posted March 20, 2014 Share Posted March 20, 2014 Grip has just evolved a bit more. Very exciting! 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 20, 2014 Share Posted March 20, 2014 Ol hell yea i will be doing some rating tomorrow! The SE Spring is 198# so this should be in the 170s At 1/2 in i hope! Plus the spring legs were the same Length as the megladon spring;) 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 20, 2014 Author Share Posted March 20, 2014 Ol hell yea i will be doing some rating tomorrow! The SE Spring is 198# so this should be in the 170s At 1/2 in i hope! Plus the spring legs were the same Length as the megladon spring;) Awesome. Looking forward to your results. Post them here when you finish. Great problem solving going down in this thread right now. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 20, 2014 Share Posted March 20, 2014 I will and the spread was just a hair over 3in at 1/2in so that was not bad at all Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 20, 2014 Share Posted March 20, 2014 Incredible! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 21, 2014 Share Posted March 21, 2014 Well i rated the SE/SM Hybrid at 1/2 depth and got 170 on the dot! Im so dam happy with this! Its perfect for the gap i need. I am putting up a review of the Hybrid today;) 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 22, 2014 Share Posted March 22, 2014 Here is the vid http://m.youtube.com/watch?v=NejSxJ1SPCk Quote Link to comment Share on other sites More sharing options...
Chez Posted March 25, 2014 Author Share Posted March 25, 2014 (edited) Here is the vid http://m.youtube.com/watch?v=NejSxJ1SPCk Thanks for the vid and rating Josh. Sorry I'm late to respond. I went away for the weekend and I'm crazy busy this week. I have been working out, but no time to update the log. I'll update all my workouts this weekend. Edited March 25, 2014 by Chez Quote Link to comment Share on other sites More sharing options...
Chez Posted March 30, 2014 Author Share Posted March 30, 2014 (edited) I'm about 6 workouts behind in the log. I plan on updating all of them tomorrow but tonight I hit a huge PR 20 MM Block Set grippers Right hand (185.8 lb RGC MM3 Replica). I always drop down on the 20 mm Block Set because of the paused set. Felling strong! Filmed with my brand new 1080P Camcorder. Edited March 30, 2014 by Chez 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 30, 2014 Share Posted March 30, 2014 Dam Chez! 20mm on the 160#Elite is hard for me Thats just crazy!good job 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted March 30, 2014 Share Posted March 30, 2014 Keep it going bud. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 30, 2014 Author Share Posted March 30, 2014 Dam Chez! 20mm on the 160#Elite is hard for me Thats just crazy!good job Keep it going bud. Thanks guys. I was actually pretty shocked since I rarely train block set but I'm hosting a comp this summer and its the first event so I'll be throwing it in to get the technique down. I'm hoping to close my MM5 Replica by the comp. That would be pretty freaking sweet with a 20 MM block set. Anyone one reading this thread is welcomed to come to the comp: http://www.gripboard.com/index.php?showtopic=42009 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 30, 2014 Author Share Posted March 30, 2014 Time to catch up and update this log with all the workouts I have been doing. I'm going to put 2 workout per post. 3/18/14 Seated Barbell Shoulder Press 85 lbs = 5 reps 100 lbs = 5 reps 120 lbs = 5 reps 152.5 lbs = 5 reps 172.5 lbs = 3 reps 192.5 lbs = 3 reps Close Grip Flat Barbell Bench Press 225 lbs = 10 reps. This was a test set to see where my strength is at on this movement. I could have done more but I stopped since I don't have a spot and forgot to put the safety bars up. 202.5 lbs = 5 reps 230 lbs = 5 reps Power Band Lat Pull Down (1 arm at a time) Sorinex Purple = 3 sets of 15 reps each hand Barbell Curls 85 lbs = 3 sets of 15 reps Skull Crushers 55 lbs = 3 sets of 20 reps Right Hand Grippers - MMS unless stated otherwise COC Sport = 10 reps COC #.5 = 5 reps COC #1 = 3 reps COC #2 = 3 reps COC #2.5 = 1 rep GHP 6 = 1 rep Cert #3 = 1 rep Medium BBE = 1 rep RB 280 = 1 rep 174 lb RB 280 = 2 CCS Attempts. Missed both by a small amount. The fatter handles on this gripper make CCS harder. Megalodon at 1/2 inch mount = 3 NS reps and just missed the 4th. Video above in the log 159.6 lb RB 330N = 1 No Set rep 149.2 COC #3 = 2 CCS Reps 149.2 COC #3 = 1 CCS rep Crush Booster Holds Right Hand Big Rogue Purple Band = (3) 15 second holds 3/19/14 Front Squats 5 sets of 10 reps - still using Baby weight because of the ankle Deadlifts 1 warm up set of 10 reps 3 working sets of 10 reps AB Wheel Roll Outs On Knees = 3 sets of 10 Ghetto Hyper Extensions Holding a 45 lb Plate = 3 sets of 15 reps Calf Raises Body weight = 3 sets of 50 reps Left Hand Grippers - All MMS unless stated otherwise COC Sport = 10 reps COC #.5 = 5 reps COC #1 = 3 reps COC #2 = 2 reps COC #2.5 = 1 rep GHP 6 = 1 rep Original COC #3 = 1 rep 165.3 lb BBE = 1 rep 176.05 lb MM3 Replica = 1 Attempt. Good Attempt but not closed 174 lb RB 280 = 1 rep 171.5 lb BBE = 1 rep 171.5 lb BBE = 1 rep 153 lb COC #3 = 3 reps 153 lb COC #3 = 3 reps 149.2 lb COC #3 = 3 reps 149.2 lb COC #3 = 3 reps MMS Speed Close Left Hand COC #.5 = 3 sets of triples Quote Link to comment Share on other sites More sharing options...
Chez Posted March 30, 2014 Author Share Posted March 30, 2014 3/23/14 Deload week for Bench and Incline Bench Flat Barbell Bench Press 45 lbs = 20 reps 115 lbs = 5 reps 142.5 lbs = 5 reps 170 lbs = 5 reps Incline Barbell Bench Press 107.5 lbs = 5 reps 135 lbs = 5 reps 225 lbs = 8 reps. Test Set to see where I stand with this lift Rolling Thunder 96.5 lbs = 5 lifts each hand 121.5 lbs = 3 lifts each hand 147 lbs = 3 sets of 3 lifts each hand Barbell Bicep Curls 45 lbs = 10 reps 85 lbs = 3 sets of 10 reps Close Grip Push Ups with Floor Handles 3 sets of 10 reps Dumbbell Bent Over Rows with Fat Gripz 81.5 lb DB = 3 sets of 10 reps each hand Power Band Lat Pulls Downs (1 arm at a time) Sorinex Purple = 3 sets of 12 reps each side. 3/24/14 Calf Raises Body weight = 50 reps + 45 lbs = 2 sets of 50 reps Squat 2 Warm up sets of 10 reps 3 working sets of 10 reps Stiff Leg Deadlifts 3 sets of 10 reps Ghetto Hyper Extensions 45 lbs = 3 sets of 15 reps Crunches with resistance 3 sets of 50 reps Quote Link to comment Share on other sites More sharing options...
Chez Posted March 30, 2014 Author Share Posted March 30, 2014 3/26/14 1 Hand Pinch Euro 55.6 lbs = 5 lifts each hand 66 lbs = 2 lifts each hand 75.8 lbs = 2 lifts each hand 86.4 lbs = 1.5 lifts each hand 83.2 lbs = 3 sets of 2 lifts each hand IM Hub 54.4 lbs = 3 sets of 2 lifts each hand Blob Holds 46 lb Legacy Blob Thumb on the round = 3 holds each hand Pop's Grip Machine Dynamic Pinch (2 hands) 25 lbs + 2 Blue Bands on Bottom = 3 sets of 10 reps Lever Bar to the front 16 lbs = 8 reps each hand but sloppy 13 lbs = 3 sets of 6 strict reps each hand Extensors Heavy Hand X Band = 3 sets of 50 reps each hand 3/29/14 Deload week for shoulder press and close grip bench Seated Barbell Shoulder Press 80 lbs = 5 reps 102.5 lbs = 5 reps 122.5 lbs = 5 reps Front Squats - Wasn't suppose to do them today. I got mixed up. 1 Warm up Set of 10 reps 5 working Sets of 10 reps Close Grip Barbell Bench Press 107.5 lbs = 5 reps 135 lbs = 5 reps 162.5 lbs = 5 reps Barbell Bicep Curls 45 lbs = 10 reps 87 lbs = 3 sets of 10 reps Skull Crushers 55 lbs = 3 sets of 20 reps Power Band Lat Pull downs - 1 arm at a time Sorinex Purple = 3 sets of 15 reps each side Right hand Grippers - MMS unless stated otherwise COC Sport = 10 reps COC #.5 = 5 reps COC #1 = 3 reps COC #2 = 3 reps COC #2.5 = 1 rep GHP 6 = 1 rep Original COC #3 = 1 rep Medium BBE = 1 rep Light #3.5 = 1 rep 179.7 lb COC #3.5 = 20 MM block set close. easy 182.3 lb RB 330 = 20 MM Block Set Close. easy - in video above 185.8 lb MM3 = 20 MM Block Set Close. Just got it. PR with a 20 MM Block. in video above 185.8 lb MM3 = 20 MM Block Set Miss. Bad Set 171.5 lb BBE = 2 sets of 3 reps 20 MM Block Set 171.5 lb BBE = 2 sets of 2 resp 20 MM Block Set Crush Booster Right Hand Big Rogue Purple = (3) 12 second holds Quote Link to comment Share on other sites More sharing options...
Chez Posted April 4, 2014 Author Share Posted April 4, 2014 I'll update the log this weekend. This will probably be the norm from now on = go through a week of workouts and update on the weekends since I'm logging long hours at work. Tonight I managed a 172 lb RGC Cannon rated COC #3.5 20MM Block Set Close OFF HAND. PR 20MM Block Set OFF HAND. Video Below: Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 4, 2014 Share Posted April 4, 2014 Nice work Chez!! Will you be at Nationals this year? Quote Link to comment Share on other sites More sharing options...
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