Chez Posted September 28, 2019 Author Share Posted September 28, 2019 Great back and thick bar session today: Deadlifts with wrist wrap hooks 5 warm up sets 335 lbs - 3x 355 lbs - 3x 375 lbs - 3x 395 lbs - 3x - definitely my best DL session since surgery. Loving rotating heavy DLs and squats. I am totally feeling Fresher. 2.5” Crusher Lifts 1 warm up sets 72.5 lbs - 5x each hand 77.5 lbs - 5x each hand 82.5 lbs - 5x each hand 87.5 lbs - 5x each hand 92.5 lbs - 5x each hand Lats Pulls Downs with 2.25” grips 130 lbs - 4 sets of 10x Cables Rows with 2.25” grips 130 lbs - 4 sets of 10x 2 Quote Link to comment Share on other sites More sharing options...
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