Chez Posted April 2, 2019 Author Share Posted April 2, 2019 Tonight’s training: Leg Extensions 4 sets of 10x Single leg leg Press 4 sets of 8x each leg Leg Press Calf Raises 4 sets of 20x Lying Hamstring Curls 4 sets of 10x Single Arm Machine Rows with wrist wrap hooks to protect healing fingers 4 sets of 10x each arm. Same weight each side. Nice Single Arm Lat Pulldowns with wrist wrap hooks to protect healing fingers 2 sets of 10x and 2 sets of 8x each arm. Same weight each side. Nice Hyperextensions 4 sets of 10x Ab Machine Crutches 4 sets of 20x Quote Link to comment Share on other sites More sharing options...
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