pawel r Posted April 27, 2011 Share Posted April 27, 2011 http://www.youtube.com/watch?v=abwQpHAWNlE Quote Link to comment Share on other sites More sharing options...
strength75 Posted April 28, 2011 Share Posted April 28, 2011 Wow! Great exercises! You are strong dude! Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted April 29, 2011 Share Posted April 29, 2011 looks like some good training you should do good this year . Quote Link to comment Share on other sites More sharing options...
djukac Posted April 29, 2011 Share Posted April 29, 2011 http://www.youtube.com/watch?v=abwQpHAWNlE From 0:39-0:44, I've seen that but never with a band stretching that much. What effect adds that to the exercise? Btw nice vid. Quote Link to comment Share on other sites More sharing options...
pawel r Posted May 1, 2011 Author Share Posted May 1, 2011 http://www.youtube.com/watch?v=abwQpHAWNlE From 0:39-0:44, I've seen that but never with a band stretching that much. What effect adds that to the exercise? Btw nice vid. inter alia : http://www.youtube.com/watch?v=RDgbO_oAYl0 and seriously, causes stress to the muscles and their strength is growing faster Quote Link to comment Share on other sites More sharing options...
jad Posted May 1, 2011 Share Posted May 1, 2011 Great stuff! I'd have never thought of the one with the straps on the pulldown Quote Link to comment Share on other sites More sharing options...
pawel r Posted May 2, 2011 Author Share Posted May 2, 2011 Great stuff! I'd have never thought of the one with the straps on the pulldown this is not my idea... but this works Quote Link to comment Share on other sites More sharing options...
G-Man Posted May 15, 2011 Share Posted May 15, 2011 Quote Link to comment Share on other sites More sharing options...
Broly Posted June 1, 2011 Share Posted June 1, 2011 http://www.youtube.com/watch?v=abwQpHAWNlE I was able to try the workout you're doing at 0:40 this past Monday with some bands and a weight and all I can say is WOW! This is a great addition and does a great job of training a static hold. I will definitely be incorporating this into my routine. Great Vid. Quote Link to comment Share on other sites More sharing options...
brujeria Posted June 4, 2011 Share Posted June 4, 2011 Here is couple of moves I tried today Quote Link to comment Share on other sites More sharing options...
pawel r Posted December 3, 2011 Author Share Posted December 3, 2011 correction: http://www.youtube.com/watch?v=Ly2A73gA9tg Quote Link to comment Share on other sites More sharing options...
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