klatt Posted February 25, 2003 Share Posted February 25, 2003 Hello, I've started to train grip again recently and am doing well, for me anyways. I've got nominal crushing strength (I can close COC#2 with right, a few mm from close with left - been working with them (T#1#2) for a few weeks, so far so good). My real question is, how do you train finger/wrist EXTENSORS? I know I could do reverse wirst curls, but is there anything else? I'm looking for something more exciting (novel?) than reverse wrist curls and something possibly more effective. Thanks, EK Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted February 25, 2003 Share Posted February 25, 2003 Klatt, There's lot's of different extensor exercises. You don't need to buy any fancy equipment either. Unlike me Try rubber bands, I find hi rep self resistence with the other hand quite effective, and the chineese ball rotation upside down seems to hit them somewhat as well. BTW If you post this in the main gripboard you should expect to see more responses Jon@han Quote Link to comment Share on other sites More sharing options...
klatt Posted February 26, 2003 Author Share Posted February 26, 2003 Thanks Jonathan, As soon as I hit post, I realized that I should have posted it to the general forum. BUT, then I found the search engine feature (can you tell I'm new to the board?), and found tons of stuff. I just happen to have a bunch of large rubber bands in my desk at work... EK Quote Link to comment Share on other sites More sharing options...
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