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Cannon

Paul Knight, Level 7

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Cannon    2,480
Cannon

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The GripBoard Proudly Certifies:

Paul Knight

As having closed the Mash Monster Elite Gripper (Level 7) with one hand under strict and uniformly ethical and authenticated conditions.

The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated on video to assure it will be valid for historical posterity.

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Paul Knight mashes the GripBoard Mash Monster Gripper - Level 7

Name: Paul Knight

Age: 32

Height: 6ft

Weight: 230lbs

Date of Feat: January 22, 2011

Witness: Eric Milfeld and Geoff Engles

VIDEO:

How Long Grip Training: Since 1999.

Current Grip Training Program: I train grip on Wednesdays and Saturdays for about 5 weeks and then go back to 1 day a week for 5 weeks etc. etc.

Other Training Info: My main focus moving forward will be thickbar/supporting grip and 2 hands pinch.

Acknowledgements: Want to thank Eric Milfeld, Casey Emery and Aaron Corcorran for all their insight and motivation. I wouldn't be where I'm at if it wasn't for them, and thanks to Brooke (my wife) for putting up w/my training.

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Paul Knight, the FIRST Man in the World to close the Mash Monster Gripper - Level 7.

Back to the Mash Monsters Main

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cemery    206
cemery

Congrats bud ! King of the hill !! :bow

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Cannon    2,480
Cannon

Bowling pin arms. Great accomplishment Paul. Congrats on being the first.

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Wannagrip    2,115
Wannagrip

Like the shirt! ;)

Congrats!

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Paul Knight    63
Paul Knight

Like the shirt! ;)

Congrats!

I thought it would be appropriate

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Jedd Johnson    2,743
Jedd Johnson

What would have been appropriate is a set of lats with that pose.

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Chuckie B.    0
Chuckie B.

Paul,Great job !!!

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Forever    170
Forever

Great inteview...read u want to move forward with more thickbar/support etc. :bow Can't wait to see what your gonna do in other areas :rock

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Paul Knight    63
Paul Knight

What would have been appropriate is a set of lats with that pose.

:trout

Edited by Paul Knight

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djukac    2
djukac

A gorilla would envy your grip. :yikes

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lukeamdman    2
lukeamdman

Dang man...very impressive!

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bencrush    867
bencrush

Great work Paul! Love the pose man!

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Alawadhi    758
Alawadhi

Huge congrats Paul!!!!!!! :rock

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