Paul Knight, Level 7

[Cannon 3,022]

The GripBoard Proudly Certifies:

Paul Knight

As having closed the Mash Monster Elite Gripper (Level 7) with one hand under strict and uniformly ethical and authenticated conditions.

The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated on video to assure it will be valid for historical posterity.

Paul Knight mashes the GripBoard Mash Monster Gripper - Level 7

Name: Paul Knight

Age: 32

Height: 6ft

Weight: 230lbs

Date of Feat: January 22, 2011

Witness: Eric Milfeld and Geoff Engles

VIDEO:

How Long Grip Training: Since 1999.

Current Grip Training Program: I train grip on Wednesdays and Saturdays for about 5 weeks and then go back to 1 day a week for 5 weeks etc. etc.

Other Training Info: My main focus moving forward will be thickbar/supporting grip and 2 hands pinch.

Acknowledgements: Want to thank Eric Milfeld, Casey Emery and Aaron Corcorran for all their insight and motivation. I wouldn't be where I'm at if it wasn't for them, and thanks to Brooke (my wife) for putting up w/my training.

Paul Knight, the FIRST Man in the World to close the Mash Monster Gripper - Level 7.

Back to the Mash Monsters Main

[Ross Love 1]

Pretty HUGE Accomplishment.. great job Paul.

[cemery 228]

Congrats bud ! King of the hill !!

[Griffin 1]

Way to go Paul!

[Klesen 1]

Congrats!

[Cannon 3,022]

Bowling pin arms. Great accomplishment Paul. Congrats on being the first.

[Wannagrip 3,099]

Like the shirt!

Congrats!

[Paul Knight 65]

Like the shirt!

Congrats!

I thought it would be appropriate

[Jedd Johnson 3,375]

What would have been appropriate is a set of lats with that pose.

[Chuckie B. 0]

Paul,Great job !!!

[Forever 184]

Great inteview...read u want to move forward with more thickbar/support etc. Can't wait to see what your gonna do in other areas

[Paul Knight 65]

What would have been appropriate is a set of lats with that pose.

Edited January 28, 2011 by Paul Knight

[djukac 2]

A gorilla would envy your grip.

[lukeamdman 2]

Dang man...very impressive!

[bencrush 1,201]

Great work Paul! Love the pose man!

[Alawadhi 1,467]

Huge congrats Paul!!!!!!!