Cannon 3,607 Posted January 26, 2011 Share Posted January 26, 2011 The GripBoard Proudly Certifies: Paul Knight As having closed the Mash Monster Elite Gripper (Level 7) with one hand under strict and uniformly ethical and authenticated conditions. The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated on video to assure it will be valid for historical posterity. Paul Knight mashes the GripBoard Mash Monster Gripper - Level 7 Name: Paul Knight Age: 32 Height: 6ft Weight: 230lbs Date of Feat: January 22, 2011 Witness: Eric Milfeld and Geoff Engles VIDEO: How Long Grip Training: Since 1999. Current Grip Training Program: I train grip on Wednesdays and Saturdays for about 5 weeks and then go back to 1 day a week for 5 weeks etc. etc. Other Training Info: My main focus moving forward will be thickbar/supporting grip and 2 hands pinch. Acknowledgements: Want to thank Eric Milfeld, Casey Emery and Aaron Corcorran for all their insight and motivation. I wouldn't be where I'm at if it wasn't for them, and thanks to Brooke (my wife) for putting up w/my training. Paul Knight, the FIRST Man in the World to close the Mash Monster Gripper - Level 7. Back to the Mash Monsters Main 1 Quote Link to post Share on other sites
Ross Love 1 Posted January 26, 2011 Share Posted January 26, 2011 Pretty HUGE Accomplishment.. great job Paul. Quote Link to post Share on other sites
cemery 228 Posted January 26, 2011 Share Posted January 26, 2011 Congrats bud ! King of the hill !! Quote Link to post Share on other sites
Griffin 1 Posted January 26, 2011 Share Posted January 26, 2011 Way to go Paul! Quote Link to post Share on other sites
Klesen 1 Posted January 26, 2011 Share Posted January 26, 2011 Congrats! Quote Link to post Share on other sites
Cannon 3,607 Posted January 26, 2011 Author Share Posted January 26, 2011 Bowling pin arms. Great accomplishment Paul. Congrats on being the first. Quote Link to post Share on other sites
Wannagrip 3,861 Posted January 26, 2011 Share Posted January 26, 2011 Like the shirt! Congrats! Quote Link to post Share on other sites
Paul Knight 66 Posted January 27, 2011 Share Posted January 27, 2011 Like the shirt! Congrats! I thought it would be appropriate Quote Link to post Share on other sites
Jedd Johnson 3,667 Posted January 27, 2011 Share Posted January 27, 2011 What would have been appropriate is a set of lats with that pose. Quote Link to post Share on other sites
Chuckie B. 0 Posted January 27, 2011 Share Posted January 27, 2011 Paul,Great job !!! Quote Link to post Share on other sites
Forever 192 Posted January 27, 2011 Share Posted January 27, 2011 Great inteview...read u want to move forward with more thickbar/support etc. Can't wait to see what your gonna do in other areas Quote Link to post Share on other sites
Paul Knight 66 Posted January 28, 2011 Share Posted January 28, 2011 (edited) What would have been appropriate is a set of lats with that pose. Edited January 28, 2011 by Paul Knight Quote Link to post Share on other sites
djukac 2 Posted January 28, 2011 Share Posted January 28, 2011 A gorilla would envy your grip. Quote Link to post Share on other sites
lukeamdman 2 Posted February 2, 2011 Share Posted February 2, 2011 Dang man...very impressive! Quote Link to post Share on other sites
bencrush 1,306 Posted February 2, 2011 Share Posted February 2, 2011 Great work Paul! Love the pose man! Quote Link to post Share on other sites
Alawadhi 1,994 Posted July 11, 2011 Share Posted July 11, 2011 Huge congrats Paul!!!!!!! Quote Link to post Share on other sites
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