Tou Posted February 17, 2003 Share Posted February 17, 2003 Here's my new log. I got very good results with KTA training but now, I want to focus on some other grip exercises. I will keep the grippers but 2-3 times a week. I will mainly work on plate curls and some adaptations of thick bar lifting. I don't have thick bar dumbells or barbells but I can work with barbells ends for deadlift and can even do something with the smith machine. I get weird look in the gym when I lift one side of the smith machine's bar with a few plates on it but I also get weird looks when someone sees what it does to my forearms. Sunday february 16 plate curls : 3 x 10 with a 25, each hand. Kept it easy. pinch : 3 x 2 minutes with 2 10lbs plates, each hand smith machine sleeve : 5 singles with 160 lbs, each hand. one hand partial deadlift in the smith machine : singles up to 500, each hand. I also bent a 3/16 x 4 feet bar during one hour, bending and unbending it. Lots of fun. I did "mom", "dad", "car" and many other words. Happy to be back at grip other than the grippers. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted February 17, 2003 Share Posted February 17, 2003 Tou, Glad to see you starting a new training log...it'll be interesting to watch your progress!! May I suggest you work plate wristcurls into your routine somewhere it seems to be helping me with my platecurl the 35lb plate form is improved greatly. Jon@han Quote Link to comment Share on other sites More sharing options...
Guest IrNLifter Posted February 17, 2003 Share Posted February 17, 2003 Wow I'm particularly impressed with the 500 lb one-handed partials! You're an animal! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 17, 2003 Share Posted February 17, 2003 Seems you have a good, well rounded routine, Tou. I look forward to hearing about your progress. Do you think you might take a shot at the Inch Dumbbell? Quote Link to comment Share on other sites More sharing options...
Tou Posted February 17, 2003 Author Share Posted February 17, 2003 I don't have an Inch dumbell and never saw one. I might build a Inch handle for training. Quote Link to comment Share on other sites More sharing options...
The Mac Posted February 18, 2003 Share Posted February 18, 2003 I would if I were you. They are great fun! Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted February 18, 2003 Share Posted February 18, 2003 Tou, I can send ya one of mine if ya don't mind picking up the shipping! Quote Link to comment Share on other sites More sharing options...
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