Guest StoicGrip Posted October 6, 2001 Share Posted October 6, 2001 Hi ! I have only recently gone online , and today I found this site . This is great because I love to train grip . You can truly find anything on the Internet . I am 37 5' 10'' and 235 pounds . I am a 24 hr call security guard and can work on any of 3 shifts so I might have to post at odd times . Currently I can close the #2 and working on the #3 . I train daily doing a warmup with the #1 one rep with the 2 and an all out attempt to close the #3 . That's it . I train both hands . Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted October 6, 2001 Share Posted October 6, 2001 welcome to the Gripboard! First of all, don't train everyday. Train twice a week. And throw in some timed holds and negatives - this might or might not work for you, but give it a try. I've got a hot-line if you're interested: it's toll-free at 1-877-571-7486. Leave your name, number and your question - and I'll get back to you as soon as I can! Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted October 6, 2001 Share Posted October 6, 2001 Welcome aboard StoicGrip. I train grip everyday too, I go hard 1 day and lighter the rest. Read all you can, and train smart. Quote Link to comment Share on other sites More sharing options...
Guest kINGPIN Posted October 6, 2001 Share Posted October 6, 2001 Welcome to the board StoicGrip. Hope it helps you reach your goals. Quote Link to comment Share on other sites More sharing options...
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