OTTOEMEZZO Posted October 29, 2013 Author Share Posted October 29, 2013 Last week, I did these lifts: 285x6 Squats 200x5 Bench 315x10 (DO Grip) Deadlift Closed #3 chocked at 1.15" for 5 singles Quote Link to comment Share on other sites More sharing options...
OTTOEMEZZO Posted November 5, 2013 Author Share Posted November 5, 2013 Last week, I did: Squats: 295x5 Bench: 210x5 Deadlift: 345x6 (DO grip) Grip work is just OK these days. Closing #3 chocked at 1.15", but having trouble closing it without the clamp. I'm also cutting right now (about 199-200 lbs right now at 12% body fat or so). Will start gaining weight in a couple weeks and expect to gain some strength along the way. Quote Link to comment Share on other sites More sharing options...
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