underdawg Posted December 10, 2001 Share Posted December 10, 2001 inspired by a recent post regarding wrist and forearm size i decided to measure myself just to see where i stood. i ran into a problem though. is the wrist measured directly below where the hand and arm meet, or is it down a bit over the wrist bone? it doesn't make a huge difference, but i'd still like to know just to be consistent with everyone else. Quote Link to comment Share on other sites More sharing options...
Roark Posted December 10, 2001 Share Posted December 10, 2001 underdawg, Measure the wrist at the top of the hand just before that little round bone a few inches above your little finger, so between the hand and that bone. Measure the forearm with the wrist straight in line with the forearm, which in turn is straight in line with the upper arm, so outstretched arm. Clench (make a fist) the hand but don't bend anything. Then you can get a separate measurement by goose- necking the forearm at a right angle to the upper arm, and bending the wrist. This will probably give you an increase of about ten percent larger than the first measurement. A recent post gave 16.5" for a forearm, but I think another post said that man claimed 20" when he goosenecked- or about 25% increase. Very unlikely. Many modern bodybuilders do not bother with the first measurement, but it is the traditional one, even though it doesn't make much sense; after all, we measure the biceps with the forearm at a right angle, not outstretched... Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 10, 2001 Author Share Posted December 10, 2001 thanks for the info roark. following your guidlines i measured my wrist at 6.5" and my forearm at 12.5 (12.75 with a gooseneck). i would consider this decent at best, but i'm not sure what could be considered average or impressive. Quote Link to comment Share on other sites More sharing options...
Roark Posted December 10, 2001 Share Posted December 10, 2001 Your forearm is 1.92 times your wrist; 2 times the wrist is excellent, so you must have some impressive looking forearms, though I am puzzled why you gained only 1/4" by goosenecking- are you flexing top and bottom of the forearm? By the way, whatever happened to Baer, the man who claimed such huge forearms? Perhaps the moderators could tell us if he still lurks here. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 11, 2001 Author Share Posted December 11, 2001 to be completely honest, i have no clue if i'm doin it right or not. i'm just keepin my elbow straight and crooking my wrist, and squeezin hard as #### for that extra millimeter. Quote Link to comment Share on other sites More sharing options...
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