buby1 Posted April 22, 2010 Share Posted April 22, 2010 Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax Quote Link to comment Share on other sites More sharing options...
jled Posted April 22, 2010 Share Posted April 22, 2010 Good job I know a lot of grown men who can't close the #2 gripper! How long have you been doing grip work and what sort of routine do you do? Quote Link to comment Share on other sites More sharing options...
buby1 Posted April 22, 2010 Author Share Posted April 22, 2010 I started grip work almost exactly five months ago. I recieved my first two grippers in november, the CoC Trainer and #1. I was able to close both right out the box. I do 5x5 training with a gripper i can close for about 15 reps, then do holds with the same gripper , and doing choked closes with a gripper you can close for 2-3 reps, for about 5 reps. Then i finish off with a few negatives with my max gripper. I just started to throw in some rolling thunder exercises and pinch exercises. I want to buy the "secret weapon" made by joe kinney. Most likely buy it in a week or two. Quote Link to comment Share on other sites More sharing options...
AlexCoC3 Posted April 22, 2010 Share Posted April 22, 2010 Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax Keep up the good work ! At 16 years old I could close the no3 and now im 17 ½ and I certified on the No3 ! Quote Link to comment Share on other sites More sharing options...
buby1 Posted April 22, 2010 Author Share Posted April 22, 2010 Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax Keep up the good work ! At 16 years old I could close the no3 and now im 17 ½ and I certified on the No3 ! Wow thats insane, i want to be certified hopefully before 2011, im gonna work hard for it. Quote Link to comment Share on other sites More sharing options...
AlexCoC3 Posted April 23, 2010 Share Posted April 23, 2010 Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax Keep up the good work ! At 16 years old I could close the no3 and now im 17 ½ and I certified on the No3 ! Wow thats insane, i want to be certified hopefully before 2011, im gonna work hard for it. Best of luck Quote Link to comment Share on other sites More sharing options...
buby1 Posted April 23, 2010 Author Share Posted April 23, 2010 Today im gonna wait until tonight to do my grip work or maybe tomorrow. Quote Link to comment Share on other sites More sharing options...
buby1 Posted April 24, 2010 Author Share Posted April 24, 2010 Wow my right hand hurts for some reason. Im gonna start my 3 times a week scedule monday. Quote Link to comment Share on other sites More sharing options...
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