Jump to content

16 Year Old Teen Grip Log


buby1

Recommended Posts

Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax

Link to comment
Share on other sites

Good job I know a lot of grown men who can't close the #2 gripper! How long have you been doing grip work and what sort of routine do you do?

Link to comment
Share on other sites

I started grip work almost exactly five months ago. I recieved my first two grippers in november, the CoC Trainer and #1. I was able to close both right out the box. I do 5x5 training with a gripper i can close for about 15 reps, then do holds with the same gripper , and doing choked closes with a gripper you can close for 2-3 reps, for about 5 reps. Then i finish off with a few negatives with my max gripper. I just started to throw in some rolling thunder exercises and pinch exercises. I want to buy the "secret weapon" made by joe kinney. Most likely buy it in a week or two.

Link to comment
Share on other sites

Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax

Keep up the good work ! At 16 years old I could close the no3 and now im 17 ½ and I certified on the No3 !

Link to comment
Share on other sites

Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax

Keep up the good work ! At 16 years old I could close the no3 and now im 17 ½ and I certified on the No3 !

Wow thats insane, i want to be certified hopefully before 2011, im gonna work hard for it.

Link to comment
Share on other sites

Ah so i recently closed the #2 grippers a few days ago. I do gripper work monday sometimes wednesday and friday. tomorrow is a day off so im gonna let the hands relax

Keep up the good work ! At 16 years old I could close the no3 and now im 17 ½ and I certified on the No3 !

Wow thats insane, i want to be certified hopefully before 2011, im gonna work hard for it.

Best of luck

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.