lifesnotfair Posted August 5, 2011 Share Posted August 5, 2011 Love your updates Chris. Such a beast. Your dipping is crazy, 8 reps with additional 220 pounds? And you weight like 300 now? Wow. Your barbell rows are also pretty neat, at 180kg x10! And you row the Inch !!! Every single line from your updates are worthy of a video, really. :rock Quote Link to comment Share on other sites More sharing options...
Paul Savage Posted August 6, 2011 Share Posted August 6, 2011 Love your updates Chris. Such a beast. Your dipping is crazy, 8 reps with additional 220 pounds? And you weight like 300 now? Wow. Your barbell rows are also pretty neat, at 180kg x10! And you row the Inch !!! Every single line from your updates are worthy of a video, really. :rock More than worthy. Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted August 7, 2011 Author Share Posted August 7, 2011 Friday 5th August Thomas Inch high pulls to shoulder .. 5 singles table top curl .. up to Middle Thomas Inch for 5 singles Curls with ez bar starting off thighs whilst seated .. up to 100 kg Reverse curl using ez bar .. up to 75 kg Seated concentration plate curls .. up to 35 lbs x 8 x 3 sets Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted August 7, 2011 Author Share Posted August 7, 2011 August 7th Sunday Seated press behind neck .. up to 140 kg x 3 Clean and press 2 1/2 inch barbell .. up to 120kg x 5 x 5 Double overhand deadlift on 3 1/2 in bar .. up to 295 lbs x 5 singles , last one almost lockout. Wrist curls d/bells .. up to 50kg x 20 x 3sets Abs Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted August 9, 2011 Author Share Posted August 9, 2011 August 8th Monday 2011 Bench .... 6okg x 20 , 100kg x 15 , 140kg x 10 , 180kg x 5 , 200kg x 5 x 2sets , 140kg x 20 Bench lockouts ... 300kg x 10secs x 3 sets Tricep lying ext .. 3 x 15 Tricep pushdowns .. fullstack x 15 x 3sets Abs August 9th Tuesday Power hang cleans .. up to 160 kg Snatch grip high pulls .. up to 220 kg Snatch grip shrugs ... up to 272 1/2 kg x 3 x 3 Rows .. 180 kg x 8 x 3sets Pulldowns .. fullstack x 20 x 3sets Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted August 11, 2011 Author Share Posted August 11, 2011 Thursday 11th August Incline press .. up to 190kg Seated shoulder press .. 140kg x 8 x 3sets Press behind neck .. 100kg x 20 x 3sets Lateral raises .. 30 kg d/bells x 12 x 3sets Tricep pushdowns .. fullstack x 15 x 3sets Reverse single tricep ext .. 3 x 12 Abs Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted August 12, 2011 Author Share Posted August 12, 2011 Friday 12 th August One arm lift ... up to 660 lbs x 3 singles Apollon bell deadlift .. 5 singles Thomas inch high pulls .. 5 singles Block lifts .. 5 singles clean to shoulder ,, deadlift 77 lbs on 4.6 inch width block x 5 singles Quote Link to comment Share on other sites More sharing options...
honk Posted August 14, 2011 Share Posted August 14, 2011 One arm lift ... up to 660 lbs x 3 singles Getting there! Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted August 31, 2011 Author Share Posted August 31, 2011 29TH August Monday One arm lift .. up to 700 lbs Table top curl .. up to 160 lbs x 5 singles 31ST August Wednesday Bench ... up to 140kg x 20 x 3sets Seated curl and press ... up to 200 lbs x 5 singles Wrist curls on olympic bar .. up to 310 lbs x 10 x 3sets Travis Bagent pull ups .. 10 x bodyweight (280 lbs) x 2sets , 5 x 50lbs plus bw , 3 x 100lbs plus bodyweight , 10 x bodyweight ... Super setted each set with 50 press ups. Quote Link to comment Share on other sites More sharing options...
tja Posted September 1, 2011 Share Posted September 1, 2011 Great lifting, as always! What's the Travis Bagent pull up like? Quote Link to comment Share on other sites More sharing options...
Forever Posted September 9, 2011 Share Posted September 9, 2011 Friday 12 th August One arm lift ... up to 660 lbs x 3 singles Apollon bell deadlift .. 5 singles Thomas inch high pulls .. 5 singles Block lifts .. 5 singles clean to shoulder ,, deadlift 77 lbs on 4.6 inch width block x 5 singles Your lifts are something else on thick bar...any cert plans lol Quote Link to comment Share on other sites More sharing options...
jvance Posted December 22, 2013 Share Posted December 22, 2013 Would love to see this great log make a comeback! 2 Quote Link to comment Share on other sites More sharing options...
kasparov Posted December 23, 2013 Share Posted December 23, 2013 31st MARCH WEDNESDAY Olympic squats .. up to 200k x 5 x 2 sets Leg extentions .. 40k x 20 x 3 sets Leg curls.. 80k x 10 x 3 sets Calf raises .. 230k x 20 x 3 sets Reverse curl on preacher machine ... Full stack plus 40k x 5 x 3sets Abs 1st APRIL THURSDAY Surprise visit from Nathan Holle today , Nathan's about 6 feet 4 now and about 230 lbs and looking muscular. He came down for a chat but we ended up in my garage having a little training session. On to the nitty gritty ... After lifting the Thomas Inch a few times to warm up , Nathan chalked up and attempted the Apollon bell weighing 232 lbs and deadlifted it to lockout !! Then after warming up !!! on the No 4 for 3 closes in a row he shut the the pro elite or something like that (sorry i'm hopeless with all the gripper names) anyway its the next one down from the hardest that Mr Tetting does. He then set the Vulcan gripper to level 22 and shut that aswell ! Both of us then worked up to 150 kg for aset of 5 on the Gorrilla grip machine. Back in the house (i was summoned by my 7 yearold daughter because my kids were hungry again !!) i gave the Robert Baraban grip dynameter to Nathan to try and he squeezed a massive 120 kg on it !! The most ever done if i remember correctly. We will arrange another training session soon but at his place next time and hopefully i will deadlift the Apollon wheel replica again with one hand , this time taking a video for the board !! Before anybody asks Nathan is a private person and did not want to be filmed when i asked him. He is however as Gazza will testify a true gent. Holy crap....so Nathan Holle shut a regular Tetting pro?? 1 Quote Link to comment Share on other sites More sharing options...
Forever Posted January 2, 2014 Share Posted January 2, 2014 I'd like to just sit down...watch Nathan H. train and not say a word. Grip feats that wouldn't be believed would probably happen! Like to see this log start up again Quote Link to comment Share on other sites More sharing options...
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