Chris James Training Log
Friday 12th March,
Two hands deadlift on 2" bar...worked up to 230kg for 5 singles
Two hands pinch grip .... 60k x 5, 70k x 5 , 80k x 5 , 90k x 3, 101kg x 3, 116kg off the ground just short of lockout.Filmed last lift.
One hand deadlift thomas inch ... set of 5 with each hand.
lat pulldowns... up to 240 kg x 5 reps
Reverse curl with ez bar .... up to 80kg
Attached ironmind wrist roller to seated low pulley machine .... 60k , 80 k and 2 sets with 100 kg.
Weighted situps.
Sunday 14 March
FRIDAY 15TH April 2011
Nathan Holle came down for a training session and as normal put me to shame.
We warmed with a No 1 for 10 rep, then the no3 for a few.
I then jumped to the 3.5 for 5 single credit card closes and Nathan went straight to the 4 doing credit card closes with 2 different grippers that he owned
and one of my single stamped no4's !!
We then done power cleans with 2.6 inch , i worked up to 130kg x 3 singles.
Barbell curls with 2.6 bar .. up to 100kg x 3 singles
Reverse cu