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#3 For Reps


Guest Bullitt

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  • 2 months later...
Guest Bullitt

Was reading Matt Cannon's blog today and guess what? He hit a double on Luke's 152 lb #3!!! First double ever according to the post, and he did it twice! :mosher Way to go Matt!

CoC #4

Dave Morton 4 reps http://www.gripboard.com/index.php?&autocom=gallery&cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Paul Knight 20 reps http://www.youtube.c...h?v=AM1wT3rsqdI

Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU

Acorn 19 reps

Martin Arildsson 19 reps

CoC#3 17 reps

Magnus 11 reps http://www.youtube.c...h?v=Ml_h7yXbmzM

Tommy Heslep 10 very wide reps http://www.cyberpump.com/gallery/albun02/aaa

Golgotha 8 reps

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_14197_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_9619_730_114270.jpg

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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  • 2 weeks later...
Guest Bullitt

Ben Edwards with 8 reps on his #3!!! :mosher

CoC #4

Dave Morton 4 reps http://www.gripboard.com/index.php?&autocom=gallery&cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Paul Knight 20 reps http://www.youtube.c...h?v=AM1wT3rsqdI

Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU

Acorn 19 reps

Martin Arildsson 19 reps

CoC#3 17 reps

Magnus 14 reps

Tommy Heslep 10 very wide reps http://www.cyberpump.com/gallery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_14197_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_9619_730_114270.jpg

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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  • 2 months later...
Guest Bullitt

Frank with 17 reps on his #3!!!! :mosher I hate him.

CoC #4

Dave Morton 4 reps http://www.gripboard.com/index.php?&autocom=gallery&cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Paul Knight 20 reps http://www.youtube.c...h?v=AM1wT3rsqdI

Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU

Acorn 19 reps

Martin Arildsson 19 reps

CoC#3 17 reps

Magnus 17 reps

Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_14197_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_9619_730_114270.jpg

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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bencrush

Awesome work Frank! :mosher Is it calibrated? If you ever get in my neck of the woods I'll let you use an easy one (146lbs) and you'll pop off 2 dozen or more.

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In the old video gallery There was a Video of Heath Sexton Doing 15 reps with a 3 At one of the AOBS dinners I think it was in 03. THe link to the old video gallery no longer works. I'm not sure if they are still there or not. Bill might know?

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  • 2 months later...
Guest Bullitt

Beard Power from Knight Rider and Frank adds a rep too. Will the young buck pass the master? Only 3 reps back.

CoC #4

Dave Morton 4 reps http://www.gripboard...cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Paul Knight 21 reps

Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU

Acorn 19 reps

Martin Arildsson 19 reps

Magnus 18 reps

CoC#3 17 reps

Heath Sexton 15 reps

Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard..._730_114270.jpg

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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