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#3 For Reps


Guest Bullitt

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You're wellcome!

Sam and Frank, you both seem to need tons of super clue (speaking of the single events) ;)

I'm waiting to see Aaron's & Sam's hands after they go for the BBE mark. Not sure if the better knurling will help or rip skin even worse. Did it bother your skin much Frank?

I actually found it to be easier on the skin, since it doesn't slide as much as CoC knurling.

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lukeamdman
You're wellcome!

Sam and Frank, you both seem to need tons of super clue (speaking of the single events) ;)

I'm waiting to see Aaron's & Sam's hands after they go for the BBE mark. Not sure if the better knurling will help or rip skin even worse. Did it bother your skin much Frank?

I actually found it to be easier on the skin, since it doesn't slide as much as CoC knurling.

And there are much fewer reps.

Frank, haven't you also repped your BBE for 4 or 5?

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Guest Bullitt
You're wellcome!

Sam and Frank, you both seem to need tons of super clue (speaking of the single events) ;)

I'm waiting to see Aaron's & Sam's hands after they go for the BBE mark. Not sure if the better knurling will help or rip skin even worse. Did it bother your skin much Frank?

I actually found it to be easier on the skin, since it doesn't slide as much as CoC knurling.

Not repping my BBE yet, but I may have to give it a try on MM2 setting. After Monday. Must not grip again until after MM1. Must.. not... grip...... agai....... :help

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You're wellcome!

Sam and Frank, you both seem to need tons of super clue (speaking of the single events) ;)

I'm waiting to see Aaron's & Sam's hands after they go for the BBE mark. Not sure if the better knurling will help or rip skin even worse. Did it bother your skin much Frank?

I actually found it to be easier on the skin, since it doesn't slide as much as CoC knurling.

And there are much fewer reps.

Frank, haven't you also repped your BBE for 4 or 5?

Yep, 4:

http://www.youtube.com/watch?v=jyvT3qYXBXg

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Guest Bullitt

Dude! You were barely setting that thing! :blink

What Aaron didn't mention is that he had already done a killer grip workout earlier in the day. Just sick!!! :rock

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Guest Bullitt

Couple new entries. Extremely strong stuff Frank and Aaron!!! :rock

CoC #4

Dave Morton 4 reps http://www.gripboard.com/index.php?&au...si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.com/watch?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.com/watch?v=jyvT3qYXBXg

CoC #3

Paul Knight 20 reps

Gabriel 20 reps

Acorn 19 reps

Martin Arildsson 19 reps

CoC#3 17 reps

Magnus 11 reps http://www.youtube.com/watch?v=Ml_h7yXbmzM

Tommy Heslep 10 very wide reps http://www.cyberpump.com/gallery/albun02/aaa

Golgotha 8 reps

Bullitt 8 reps

Lukeamdman 7 reps

Thearm95 3 reps

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/124725460...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/index.php?autocom...si&img=9022

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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Grippster
You're wellcome!

Sam and Frank, you both seem to need tons of super clue (speaking of the single events) ;)

I'm waiting to see Aaron's & Sam's hands after they go for the BBE mark. Not sure if the better knurling will help or rip skin even worse. Did it bother your skin much Frank?

I actually found it to be easier on the skin, since it doesn't slide as much as CoC knurling.

And there are much fewer reps.

Frank, haven't you also repped your BBE for 4 or 5?

Yep, 4:

http://www.youtube.com/watch?v=jyvT3qYXBXg

Your hands are getting bigger from all that hard work. GJ

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Autolupus

I've had 5 left hand but not quite parallel but close...best parallel or over would be 3. :)

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Guest Bullitt
Put me up for a petty 2 reps :)

Petty my butt!! :angry: Awesome job bro! :rock You just repped a #3 and have made very quick progress. You just closed it for the first time not too long ago. Be proud mate. Big stuff!!!!

I've had 5 left hand but not quite parallel but close...best parallel or over would be 3. :)

Great job. I'll add it to the next update! :rock

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Guest Bullitt

Nice job Peter & Auto! :rock

CoC #4

Dave Morton 4 reps http://www.gripboard.com/index.php?&au...si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.com/watch?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.com/watch?v=jyvT3qYXBXg

CoC #3

Paul Knight 20 reps

Gabriel 20 reps

Acorn 19 reps

Martin Arildsson 19 reps

CoC#3 17 reps

Magnus 11 reps http://www.youtube.com/watch?v=Ml_h7yXbmzM

Tommy Heslep 10 very wide reps http://www.cyberpump.com/gallery/albun02/aaa

Golgotha 8 reps

Bullitt 8 reps

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/124725460...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/index.php?autocom...si&img=9022

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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  • 1 month later...
Guest Bullitt

Did something a little crazy on Sunday. I have been doing Wannagrip's experimental grip program (RRBT), but I didn't have all my grippers with me because we were traveling (just my #3 and a pony clamp). So on a whim, I thought I would see how many times i could close my #3 throughout the day. Did mostly singles, doubles and triples. All the reps were MMS. This is an easy #3. Definitely not 150#. Started at 10AM and did a bunch here and there. Any time my skin started to get real sore I would stop. Many of them were done in the car, on the drive from Cincy back to Maryland. My skin started hurting too bad to go on at 11PM that night on my 100th rep. Plus my wife was getting a little upset at me for driving with my knees through the WV mountains at night. ;)

Just wondered if anyone out there has tried anything like this masochistic experiment? If anyone is interested, we could add number of reps in a day on a #3 or higher as a category in this thread. If not, we can just chalk it up to me being out of my mind. I would be interested to know if there are any other crazy people out there that have tried something like this.

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Jeff Parker

Before I closed my 3 I did this with my 2.5 The limiting factor was skin tearing. It was a great workout but I did strain my right index finger. I will do it again with my smooth handled adjustable gripper so my skin will not be a problem.

Nice going on the 100 reps on the 3! That is some dedication!

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bencrush
Did something a little crazy on Sunday. I have been doing Wannagrip's experimental grip program (RRBT), but I didn't have all my grippers with me because we were traveling (just my #3 and a pony clamp). So on a whim, I thought I would see how many times i could close my #3 throughout the day. Did mostly singles, doubles and triples. All the reps were MMS. This is an easy #3. Definitely not 150#. Started at 10AM and did a bunch here and there. Any time my skin started to get real sore I would stop. Many of them were done in the car, on the drive from Cincy back to Maryland. My skin started hurting too bad to go on at 11PM that night on my 100th rep. Plus my wife was getting a little upset at me for driving with my knees through the WV mountains at night. ;)

Just wondered if anyone out there has tried anything like this masochistic experiment? If anyone is interested, we could add number of reps in a day on a #3 or higher as a category in this thread. If not, we can just chalk it up to me being out of my mind. I would be interested to know if there are any other crazy people out there that have tried something like this.

Great job on that volume! I did 150+ TNS singles over the course of a long workout with a 146lb #3 back in 2005, shortly before getting certified on the #3. Did a few workouts in the 300 MMS reps range too.

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Did something a little crazy on Sunday. I have been doing Wannagrip's experimental grip program (RRBT), but I didn't have all my grippers with me because we were traveling (just my #3 and a pony clamp). So on a whim, I thought I would see how many times i could close my #3 throughout the day. Did mostly singles, doubles and triples. All the reps were MMS. This is an easy #3. Definitely not 150#. Started at 10AM and did a bunch here and there. Any time my skin started to get real sore I would stop. Many of them were done in the car, on the drive from Cincy back to Maryland. My skin started hurting too bad to go on at 11PM that night on my 100th rep. Plus my wife was getting a little upset at me for driving with my knees through the WV mountains at night. ;)

Just wondered if anyone out there has tried anything like this masochistic experiment? If anyone is interested, we could add number of reps in a day on a #3 or higher as a category in this thread. If not, we can just chalk it up to me being out of my mind. I would be interested to know if there are any other crazy people out there that have tried something like this.

Great job on that volume! I did 150+ TNS singles over the course of a long workout with a 146lb #3 back in 2005, shortly before getting certified on the #3. Did a few workouts in the 300 MMS reps range too.

:blink

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Guest Bullitt
Did something a little crazy on Sunday. I have been doing Wannagrip's experimental grip program (RRBT), but I didn't have all my grippers with me because we were traveling (just my #3 and a pony clamp). So on a whim, I thought I would see how many times i could close my #3 throughout the day. Did mostly singles, doubles and triples. All the reps were MMS. This is an easy #3. Definitely not 150#. Started at 10AM and did a bunch here and there. Any time my skin started to get real sore I would stop. Many of them were done in the car, on the drive from Cincy back to Maryland. My skin started hurting too bad to go on at 11PM that night on my 100th rep. Plus my wife was getting a little upset at me for driving with my knees through the WV mountains at night. ;)

Just wondered if anyone out there has tried anything like this masochistic experiment? If anyone is interested, we could add number of reps in a day on a #3 or higher as a category in this thread. If not, we can just chalk it up to me being out of my mind. I would be interested to know if there are any other crazy people out there that have tried something like this.

Great job on that volume! I did 150+ TNS singles over the course of a long workout with a 146lb #3 back in 2005, shortly before getting certified on the #3. Did a few workouts in the 300 MMS reps range too.

:bow:bow Wow :bow:bow

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bencrush

Haha, it's an easy one guys! That sick volume did the trick though. If I was still working in the jail (12-hour midnight shifts) I would've stormed through the MM3 and beyond by now. I do miss having all that free time to train...

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