Guest Bullitt Posted September 10, 2009 Share Posted September 10, 2009 Leave it to Ben and Sam to make me feel weak. Just kidding guys. Awesome stuff! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted November 12, 2009 Share Posted November 12, 2009 (edited) Was reading Matt Cannon's blog today and guess what? He hit a double on Luke's 152 lb #3!!! First double ever according to the post, and he did it twice! Way to go Matt! CoC #4 Dave Morton 4 reps http://www.gripboard.com/index.php?&autocom=gallery&cmd=si&img=2413 CoC#3.5 Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w BBE Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg CoC #3 Paul Knight 20 reps http://www.youtube.c...h?v=AM1wT3rsqdI Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU Acorn 19 reps Martin Arildsson 19 reps CoC#3 17 reps Magnus 11 reps http://www.youtube.c...h?v=Ml_h7yXbmzM Tommy Heslep 10 very wide reps http://www.cyberpump.com/gallery/albun02/aaa Golgotha 8 reps Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A Lukeamdman 7 reps Thearm95 3 reps Autolupus 3 reps Kormaz 2 reps Cannon 2 reps Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock) BBE Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4 Magnus 7 singles in 6 minutes CoC#3 Tommy Heslep 55 singles in 54 minutes Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_14197_977_6681.jpg CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_9619_730_114270.jpg Bullitt 23 singles in 22 minutes Hammy 6 singles in 5 minutes Edited November 12, 2009 by Bullitt Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 12, 2009 Share Posted November 12, 2009 Hey thanks Mike! It took me two years of consistent workouts to add that rep! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted November 24, 2009 Share Posted November 24, 2009 (edited) Ben Edwards with 8 reps on his #3!!! CoC #4 Dave Morton 4 reps http://www.gripboard.com/index.php?&autocom=gallery&cmd=si&img=2413 CoC#3.5 Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w BBE Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg CoC #3 Paul Knight 20 reps http://www.youtube.c...h?v=AM1wT3rsqdI Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU Acorn 19 reps Martin Arildsson 19 reps CoC#3 17 reps Magnus 14 reps Tommy Heslep 10 very wide reps http://www.cyberpump.com/gallery/albun02/aaa Golgotha 8 reps Bencrush 8 reps Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A Lukeamdman 7 reps Thearm95 3 reps Autolupus 3 reps Kormaz 2 reps Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock) BBE Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4 Magnus 7 singles in 6 minutes CoC#3 Tommy Heslep 55 singles in 54 minutes Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_14197_977_6681.jpg CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_9619_730_114270.jpg Bullitt 23 singles in 22 minutes Hammy 6 singles in 5 minutes Edited November 24, 2009 by Bullitt Quote Link to comment Share on other sites More sharing options...
Magnus Posted November 24, 2009 Share Posted November 24, 2009 I did 14 reps on my #3 not too long ago. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted November 24, 2009 Share Posted November 24, 2009 I did 14 reps on my #3 not too long ago. 1st of all, that's just stupid. 2nd of all, I hate you. 3rd of all, I made the change above. Strong stuff bro! Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 24, 2009 Share Posted November 24, 2009 Cheer up Mike, maybe he's ugly or something. Seriously, Frank, good work. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted January 26, 2010 Share Posted January 26, 2010 Frank with 17 reps on his #3!!!! I hate him. CoC #4 Dave Morton 4 reps http://www.gripboard.com/index.php?&autocom=gallery&cmd=si&img=2413 CoC#3.5 Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w BBE Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg CoC #3 Paul Knight 20 reps http://www.youtube.c...h?v=AM1wT3rsqdI Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU Acorn 19 reps Martin Arildsson 19 reps CoC#3 17 reps Magnus 17 reps Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa Golgotha 8 reps Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A Lukeamdman 7 reps Thearm95 3 reps Autolupus 3 reps Kormaz 2 reps Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock) BBE Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4 Magnus 7 singles in 6 minutes CoC#3 Tommy Heslep 55 singles in 54 minutes Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_14197_977_6681.jpg CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard.com/uploads/1247254605/gallery_9619_730_114270.jpg Bullitt 23 singles in 22 minutes Hammy 6 singles in 5 minutes Quote Link to comment Share on other sites More sharing options...
bencrush Posted January 26, 2010 Share Posted January 26, 2010 Nice job Frank! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted January 27, 2010 Share Posted January 27, 2010 Strong !! Quote Link to comment Share on other sites More sharing options...
acorn Posted January 27, 2010 Share Posted January 27, 2010 Not bad young padawan. Quote Link to comment Share on other sites More sharing options...
Magnus Posted January 27, 2010 Share Posted January 27, 2010 Thanks, guys! Quote Link to comment Share on other sites More sharing options...
Magnus Posted February 1, 2010 Share Posted February 1, 2010 Got some new #3 PRs: Right hand - 18 reps Left hand - 13 reps Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted February 1, 2010 Share Posted February 1, 2010 Got some new #3 PRs: Right hand - 18 reps Left hand - 13 reps JERK. Quote Link to comment Share on other sites More sharing options...
bencrush Posted February 1, 2010 Share Posted February 1, 2010 Awesome work Frank! Is it calibrated? If you ever get in my neck of the woods I'll let you use an easy one (146lbs) and you'll pop off 2 dozen or more. Quote Link to comment Share on other sites More sharing options...
bcpower66 Posted February 1, 2010 Share Posted February 1, 2010 Enough already. I'd be happy with ONE. Brent. Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted February 2, 2010 Share Posted February 2, 2010 incredible numbers, Frank! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted February 3, 2010 Share Posted February 3, 2010 Huge amount of reps Frank ! Quote Link to comment Share on other sites More sharing options...
nickr104 Posted February 3, 2010 Share Posted February 3, 2010 In the old video gallery There was a Video of Heath Sexton Doing 15 reps with a 3 At one of the AOBS dinners I think it was in 03. THe link to the old video gallery no longer works. I'm not sure if they are still there or not. Bill might know? Quote Link to comment Share on other sites More sharing options...
Magnus Posted February 5, 2010 Share Posted February 5, 2010 Thanks, guys! Ben, this one is 149.something pounds. I should try it on Mike's 141lb #3 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted February 5, 2010 Share Posted February 5, 2010 Thanks, guys! Ben, this one is 149.something pounds. I should try it on Mike's 141lb #3 Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted April 20, 2010 Share Posted April 20, 2010 Beard Power from Knight Rider and Frank adds a rep too. Will the young buck pass the master? Only 3 reps back. CoC #4 Dave Morton 4 reps http://www.gripboard...cmd=si&img=2413 CoC#3.5 Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w BBE Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg CoC #3 Paul Knight 21 reps Gabriel 20 reps http://www.youtube.c...h?v=gFivyKjIxBU Acorn 19 reps Martin Arildsson 19 reps Magnus 18 reps CoC#3 17 reps Heath Sexton 15 reps Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa Golgotha 8 reps Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A Lukeamdman 7 reps Thearm95 3 reps Autolupus 3 reps Kormaz 2 reps Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock) BBE Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4 Magnus 7 singles in 6 minutes CoC#3 Tommy Heslep 55 singles in 54 minutes Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard...97_977_6681.jpg CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard..._730_114270.jpg Bullitt 23 singles in 22 minutes Hammy 6 singles in 5 minutes Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted April 20, 2010 Share Posted April 20, 2010 There is a video here on the Gripboard of Florian Kellersman doing 20 reps on the #3. Quite an old video I think. Quote Link to comment Share on other sites More sharing options...
Malice Posted April 22, 2010 Share Posted April 22, 2010 What benefit do you guys see from doing a massive amount of singles in a day? Is it more just to test yourself or do you also see strength benefits from doing it once in a while? Quote Link to comment Share on other sites More sharing options...
Magnus Posted April 23, 2010 Share Posted April 23, 2010 Beard Power from Knight Rider and Frank adds a rep too. Will the young buck pass the master? Only 3 reps back. Young buck needs to seriously get young buck's butt back into gear. Seriously. What benefit do you guys see from doing a massive amount of singles in a day? Is it more just to test yourself or do you also see strength benefits from doing it once in a while? It's for the shear joy of it. Quote Link to comment Share on other sites More sharing options...
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