jad Posted May 9, 2009 Share Posted May 9, 2009 (edited) I've heard of Devon's crazy endurance before but this video says A LOT!!!!!!! http://www.inthehook.com/devon/devon_larra...estructible.wmv Devon has some of the most innovative gym/nontable AW moves I've seen. I love the preacher curl in this vid. I already do a rotator/supination move based off of something I saw in his other vid and his wrist curl deadlift thing in one of his other vids is great too. Edited May 9, 2009 by jad Quote Link to comment Share on other sites More sharing options...
austinslater Posted May 9, 2009 Share Posted May 9, 2009 Devon is a class act. I love his wrist curl deadlift and its about the only way I can train wrist flexion without pain. Quote Link to comment Share on other sites More sharing options...
darthsith19 Posted May 9, 2009 Share Posted May 9, 2009 This is a great video. I'm gonna try and do this workout sometime. I think it would be a great workout to do before weigh-ins... I'll make weight for sure after I puke halfway through the workout... Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted May 9, 2009 Share Posted May 9, 2009 Inspiring Quote Link to comment Share on other sites More sharing options...
mithras Posted May 9, 2009 Share Posted May 9, 2009 Animal! Quote Link to comment Share on other sites More sharing options...
pawel r Posted May 9, 2009 Share Posted May 9, 2009 :bow Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted May 9, 2009 Share Posted May 9, 2009 That looks like he modeled it a little after the cros fit stuff I heard he likes.........I might try to do do something similar with my back workout tonight. Quote Link to comment Share on other sites More sharing options...
judoboy Posted May 11, 2009 Share Posted May 11, 2009 cool workout & awesome endurance! Quote Link to comment Share on other sites More sharing options...
thearm95 Posted May 11, 2009 Share Posted May 11, 2009 I wonder how heavy that DB is - looks like about an 80? - maybe 100? Quote Link to comment Share on other sites More sharing options...
jad Posted May 12, 2009 Author Share Posted May 12, 2009 I believe he said it's a 100#er over on the NE board. Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted May 12, 2009 Share Posted May 12, 2009 I believe he said it's a 100#er over on the NE board. Yeah that's crazy.......I like the workout but it would be hard to hit weighted pull ups at that pace because of the belt and all that....seems like he could have done some weighted pull ups in that video. That's why I mentioned it......... Quote Link to comment Share on other sites More sharing options...
darthsith19 Posted May 12, 2009 Share Posted May 12, 2009 He said he used 100 lbs dumbbells for the "curls" and 90's for the "hammer curls". Quote Link to comment Share on other sites More sharing options...
jad Posted May 12, 2009 Author Share Posted May 12, 2009 I believe he said it's a 100#er over on the NE board. Yeah that's crazy.......I like the workout but it would be hard to hit weighted pull ups at that pace because of the belt and all that....seems like he could have done some weighted pull ups in that video. That's why I mentioned it......... I think he weighs 245 or better Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 13, 2010 Share Posted August 13, 2010 Quote Link to comment Share on other sites More sharing options...
astrojetred Posted August 16, 2010 Share Posted August 16, 2010 Quote Link to comment Share on other sites More sharing options...
Robert Bishop Posted August 24, 2010 Share Posted August 24, 2010 i've done 135 a couple times like that before RH but mine was with a olympic straight bar and over a preacher benchbut i wasnt at that angle body wise The best i've ever done on curls i did con-curl style with 150 which i did with either hand--------i dont do con curls RH anymore because my right arm wont straighten completely anymore from AW so it feels like it will hyper extend ----------of course that 150 wasnt strict -------i still have yet to try Robs style standing Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 24, 2010 Share Posted August 24, 2010 (edited) Watched the vid again today..........notice the curls in the squat rack at 7:00? Hahaha Edited August 24, 2010 by Shoggoth Quote Link to comment Share on other sites More sharing options...
blueviper42 Posted August 25, 2010 Share Posted August 25, 2010 The first video is much much more impressive than the second one. Quote Link to comment Share on other sites More sharing options...
pawel r Posted October 5, 2010 Share Posted October 5, 2010 Quote Link to comment Share on other sites More sharing options...
astrojetred Posted October 6, 2010 Share Posted October 6, 2010 O_O Quote Link to comment Share on other sites More sharing options...
G-Man Posted January 25, 2011 Share Posted January 25, 2011 I have met a lot of armwrestler's in my 30 plus year's pulling, but I can honestly tell you that I have never felt the kind of power that Devon has. Not even John (no disrespect intended). Devon has my vote for #1 hand's down until someone prove's me wrong. This is just my experience and do not mean to disrespect any puller. http://www.northeastboard.com/index.cgi?action=display&board=general&thread=20981&page=5#291841 Quote Link to comment Share on other sites More sharing options...
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