linus Posted April 7, 2009 Share Posted April 7, 2009 I just got a powerball this past weekend. I was wondering if you guys have any set routines you do with it? Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted April 7, 2009 Share Posted April 7, 2009 I use it my whole wrist 5x for max time, then I only rotate my hands like when doing side levering 5x max time each hand Quote Link to comment Share on other sites More sharing options...
abagh89 Posted April 9, 2009 Share Posted April 9, 2009 using a slippery glove while using powerball made it 10x harder and a much better exercise, i got the idea from unhidden's youtube video. Quote Link to comment Share on other sites More sharing options...
linus Posted April 11, 2009 Author Share Posted April 11, 2009 Thanks for the input, folks. I'm using it mostly as a warm-up and active recovery tool, but these are some good ideas. Quote Link to comment Share on other sites More sharing options...
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